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AGE GRACEFULLY WITH THESE CELEBRITY TIPS

 

Close-Up of Young Woman in Field

There are many celebrities out there who seem to never age, and each one will have their own anti-aging skin care secrets. From exercise to dietary supplements, here are a few tips from flawless celebrities on how to age gracefully, and slowly.

 

Jennifer Lopez 

When it comes to aging gracefully, Jennifer Lopez’s secret is her diet, and this is something that she is hugely committed to, to the point where she has recently launched her own wellness brand, which focuses on supplements and protein shakes. Diet is so important when it comes to aging, as the foods that you eat have a direct impact on the rate at which, as well as the way in which, a person ages. Try to stick to a diet that is high in whole and fresh foods, rather than processed, as this will give your body the nutrients it needs to stay youthful.

 

Julie Bowen 

Modern Family star Julie Bowen is another celebrity that seems to look younger the older that she gets, and her secret is exercise, running in particular. Bowen states that, no matter where she is, she always makes time each day for a 45 minute run, and this daily physical activity has been scientifically proven to be able to have a huge impact on aging.

 

Nicole Kidman 

Nicole Kidman is known for her beautiful porcelain complexion, and this is all down to the way in which she is extremely diligent about staying out of the sun. Kidman avoids direct sunlight as much as possible, and, whenever she does need to be outdoors, she always applies plenty of sunscreen. Since the sun is responsible for up to 90% of all facial wrinkles, this dedication to sun protection is key when it comes to maintaining a smooth and youthful complexion.

 

Reese Witherspoon 

Reese Witherspoon has starred in multiple movies, and does not seem to have aged very much at all. While many may think that this is down to a complex skin care routine, Witherspoon’s skin regime is actually extremely simple. Rather than using a multitude of different products, Witherspoon’s secret is a hydrating moisturizer, which she re-applies throughout the day, especially before applying any makeup on to her skin.

 

Sienna Miller 

Sienna Miller is known for her fashion style, as well as for her youthful looks. While she does use a wide range of skin care products, Miller’s number one tip for aging gracefully is to ensure that you are getting enough sleep. The time during which your body is asleep is when your skin, and the rest of your body, works to heal and regenerate, which is why sufficient sleep is essential when it comes to slowing down the aging process.

 

Aging can be tricky to deal with, especially since everybody ages in their own individual way. However, by making use of each of these celebrity anti-aging tips, you will be able to significantly slow down your aging process, and keep your youthful looks around for years to come.

 

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HEALING SCARS ON YOUR FACE AND BODY

Woman wearing towel

When the skin experiences an injury, scars are usually an inevitable aftermath. For those with younger skin, scars tend to fade quite quickly, but those with more mature skin may end up with severe scars that last for years, unless you give one of these healing methods a try.

 

Vitamin C

Vitamin C is a powerful antioxidant that is a natural healer, especially when it comes to damaged skin and scars. By strengthening the immune system, vitamin C speeds up the healing process, while also restoring collagen levels in the skin, resulting in a flatter and smoother complexion. Vitamin C can be used both orally and topically, and this would be advised if you are seeking out the very best results.

 

Aloe Vera 

Aloe vera has been used for centuries when it comes to healing the skin, as it not only soothes it but also helps to regenerate any damaged tissue. There are multiple studies that point to how effective aloe vera is when it comes to healing wounds and scars, and has even been shown to be able to completely remove scars. The best way to use aloe vera is by applying the gel to your skin directly from the leaf, but, if you cannot find the plant anywhere, it is usually easy to find pure aloe vera in stores. Simply apply it to any scars and leave it on for at least half an hour. By doing this two to three times a day, you will not only notice your scars soon beginning to fade, but your skin will also take on a much healthier glow.

 

Massages

Once your injury has healed and only the scar is left behind, give this area a gentle massage a few times a day. Scars contain dense bands of collagen beneath them, but massaging helps to break these down. Simply apply some lotion to the area and gently massage it in a circular motion for around 30 seconds.

 

Zinc 

Zinc is essential for so many different processes within the body, from collagen production to DNA repair, meaning that it is vital when it comes to the formation of scar tissue, as well as the healing of the skin. Studies have shown that when the skin experiences an injury, the area becomes flooded with zinc in the first 90 minutes, as zinc is hugely responsible for the healing process. Zinc can be taken as a supplement, but make sure that you double check the dosage beforehand, as overdosing on zinc can be quite dangerous.

 

Although scars do usually fade on their own most of the time, there is no harm in trying to speed up their healing process. From topical vitamin C and aloe vera to zinc supplements, these tips will have you on your way to smooth and clear skin in no time at all.

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SKIN CARE TIPS BEFORE DATE NIGHT

Woman lying sideways on a mattress

If you have a date night coming back, then it is likely that you want your skin to be sporting a beautiful, radiant glow. Rather than turning to makeup for a quick fix, here are a few tips that will help you to have your skin looking its very best just in time for date night.

Exfoliate the Night Before 

While you may want to leave the exfoliation to just a couple of hours before your date, it would be best to exfoliate the night before, as this will give your skin some time to calm down and regenerate. No matter which method of exfoliation you prefer, make sure that you apply a thick layer of moisturizer as soon as you are done, as exfoliation leaves your skin quite vulnerable, and the moisturizer will offer some added protection.

Invest in a Primer 

If you are planning on wearing makeup for your date night, which most women do, then investing in a quality primer is a great idea. Primers are designed to be applied onto the face after a moisturizer, but before any makeup, and create a blank canvas onto which your makeup can grip. This then allows your makeup to last for so much longer, and prevents any unsightly smudges. Try to look for a primer that also contains a wide range of antioxidants, as this will give your skin a healthy boost at the same time.

A Hydrating Face Mask 

If you tend to suffer from dry or dehydrated skin, then a hydrating face mask is one of the best ways to nourish your skin before date night. These contain powerful active ingredients that penetrate the skin’s layers and inject it with a dose of hydration, leaving skin looking fresh and plump afterwards. Hydrating from within is also important, so try to increase your water consumption a few days before date night.

The Eye Area 

Everybody wants their eyes to be sparkling on date night, which means that you need to tackle any dark shadows or under-eye circles. The best way to do this is with an eye serum or cream, preferably one that contains the active ingredients needed to target your specific issues. Simply apply a small amount to the skin around your eyes, before applying your moisturizer, and this will help to smooth out any fine lines, while brightening the entire area.

If you usually tend to take quite a while preparing for date night, do not forget that a large amount of your date night skin care can be done the day before. From exfoliation to face masks, these steps can be carried out in advance, leaving you with plenty of time to spend on choosing outfits, hairstyles and more.

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SKIN CARE TIPS DURING PREGNANCY

Pregnant Woman standing in an Orchard

When a woman is pregnant, her body goes through so many different hormonal changes, which, of course, have quite the effect on the skin. While every woman reacts differently to these changes, here are some skin care tips to ensure that you are able to maintain your beautiful glow, all the way through your pregnancy.

 

Drink Plenty of Water 

While drinking water is essential even if you are not pregnant, it becomes even more important if you are. Water really helps to filter and clear away all of the toxins from within your body, while maintaining the correct amount of amniotic fluid. Try to drink at least two litres of water a day, as this is the optimum amount for both you and your baby.

 

Pay Attention to Ingredients 

Unless you purchase skin care products that are completely natural and organic, then it is likely that your standard skin care products contain ingredients that could be harmful to your baby. With everything from your shampoo and shower gel to your moisturizer and eye cream, you need to pay extra attention to the ingredients that these formulas contain, doing a bit of research into each one to ensure that they are safe for your baby. Alternatively, speak to your doctor about the best products and ingredients to use during this time.

 

Avoid the Sun 

All of the hormonal fluctuations that you will experience during pregnancy will make your skin so much more sensitive, and therefore far more prone to pigmentation and dark patches. The sun exacerbates this even more, and can also make any dark patches take much longer to fade away, so try to stay out of the sun as much as possible.

 

Alpha Hydroxy Acids 

Whether you are trying to treat pigmentation or looking for a new exfoliation method, alpha hydroxy acids are amongst some of the safest ingredients to use while pregnant. They are completely natural, with glycolic acid, which is derived from sugarcane, and lactic acid, which comes from milk, being two of the most effective. Products that contain a combination of both of these ingredients are best, as they complement each other really well.

 

Vitamin C 

Vitamin C is an antioxidant that is safe to use during pregnancy, and is also extremely potent. This ingredient is great for brightening up the skin, which is ideal for those who are looking quite drained out during pregnancy. In addition to using topical products that contain the antioxidant, try to also consume plenty of foods that are high in vitamin C, as this will give your body a boost from both the inside as well as the outside.

 

Pregnancy can be quite a complicated time, and, since everybody’s skin reacts differently, you will not quite know what you will experience until it actually happens. Whether your skin has become oilier, or you have started to notice dark patches appearing, these tips will help you to care for your skin in ways that are perfectly safe for your baby.

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SECRETS OF AGELESS BEAUTIES

Woman sitting in a coffeehouse

When it comes to stopping the clock on aging, many people often turn to invasive procedures to achieve their desired look. However, there are several ways in which you can keep aging at bay yourself, without having to resort to cosmetic surgery.

 

Fish Oil  

The omega-3 fatty acids that fish oil contains are a powerhouse when it comes to anti-aging, as they can help significantly with inflammation, which, as many will know, is one of the primary causes of the visible signs of aging. From boosting the heart and immune system to adding a gorgeous glow to your skin, make sure that you are either eating plenty of oily fish throughout the week, or taking a fish oil supplement each day.

 

A Quick Drink of Coffee 

As much as a cup of coffee may perk you up in the mornings or afternoon, this is a beverage that will soon end up staining your teeth. This also applies to other drinks, such as red wine and dark juices, but there is an easy way to prevent these beverages from staining. Rather than sipping them slowly, so that they keep re-coating your teeth, try to drink them as quickly as possible, so that they are not in contact with your teeth for too long.

 

Cut Out the Sugar 

When white sugar is consumed, it binds to the collagen within your skin, eventually weakening it, which then leads to premature aging. Although it might take quite a bit of dedication to completely cut out white sugar from your life, take it slowly and build this up gradually, so that you do not end up missing it too much.

 

Eye Creams 

The skin around your eyes is extremely thin and delicate when compared to the skin on the rest of your face, meaning that the products that you use on this area need to be designed specifically for it. Your standard face cream likely contains ingredients that are too harsh to be used around your eyes, so try to opt for an eye cream or gel instead, to nourish your skin and brighten up your face.

 

Layered Hair 

Your hairstyle has a huge impact on your overall appearance, and cuts that are all one length end up drawing the eye downwards, creating a droopy illusion. To counter this, try to ensure that your hairstyle features a few layers, even if this is only a small amount at your fringe, as this will have a lifting effect on your facial features.

 

There are so many different anti-aging tricks out there, but keep in mind that everybody ages differently. This means that you will need to try out a variety of different anti-aging methods, until you find the ones that work best for you.

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ANTI-AGING TIPS FOR ALL MEN

Man with Stubble Examining His Face in the Mirror

 

When it comes to skin care, women are usually the main target market, but men need to care for their skin just as much as women do. For those who are looking to give their skin a little boost, while minimizing the visible signs of aging, here are a few easy tips to follow.

 

Develop a Basic Skin Care Routine 

A basic skin care routine is one of your best tools when fighting aging, as your skin needs regular and consistent care in order to flourish. This routine does not need to be anything complicated, and can just take a few minutes at the end of each day. The basics would include a cleanser, which is the very first step in any skin care routine, followed by a facial moisturizer. Depending on your specific skin issues, you may also want to add in an anti-aging serum, as well as an eye cream.

 

Avoid the Sun 

The sun is responsible for up to 90% of all facial wrinkles, meaning that one of the best ways to stay wrinkle-free is by avoiding the sun. As beneficial as a sunscreen may be, you need to be applying this every hour or so, and ensuring that you are covering every inch of your body, and this is where many people tend to fall short. If you cannot avoid the sun, then make sure that your body is covered up as much as possible, and you are also wearing a wide-brimmed hat and a pair of UV-blocking sunglasses.

 

A Healthy Diet 

The food that you eat has a direct impact on the state of your skin, meaning that, if you are seeking out ways to look and feel younger, then your diet is definitely something that needs to be assessed. Refined foods that are high in sugar and salt will only accelerate the aging process, so try to include as many fresh, whole foods in your diet as you can. Since inflammation is also a significant factor behind aging, eating foods that can lower the inflammation within your body is also a great idea. One of the best nutrients for this is omega-3 fatty acids, and these are primarily found in oily fish, such as sardines and mackerel, but can also be found in flax seeds, chia seeds and walnuts.

 

Regular Exercise  

Exercise is another great tool when it comes to anti-aging, as regular physical activity not only increases blood flow, which enables more oxygen and nutrients to be carried to the skin, but it also helps to flush out any cellular debris from your system, a process that is somewhat similar to detoxification. In addition to this, regular exercise is a great way to keep stress levels down, which is another trigger when it comes to premature aging.

 

There are many products and techniques out there that promise to help you when it comes to staying on top of the aging process, but just making a few simple changes to your lifestyle can have just as much of an impact. From improving your diet to developing a consistent skin care routine, if you decide to follow these tips, it will not be long before you notice visible changes in your skin, as well as your overall health.

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TREATMENT OPTIONS FOR ACNE ROSACEA

woman in mirror

Rosacea is a skin condition that is often referred to as acne rosacea, as it can look quite similar to acne. However, the condition actually differs from acne quite significantly, and you need to take this into account when seeking out treatment options.

Avoiding Sunlight 

Exposure to the sun has been linked to an increase in rosacea symptoms, meaning that you are best avoiding direct sunlight as much as you can. When you do need to be in the sun, a sunblock with an SPF of at least 30 is essential, as is a wide-brimmed hat to give your face some extra protection.

Identifying Your Triggers 

There are a number of different rosacea triggers out there, and everybody’s skin will react in its own way to each trigger. The best way to prevent your symptoms from flaring up is by identifying your own rosacea triggers, whether this may be spicy food, extreme temperatures or stress. Once you have pinpointed these, you can then try your best to avoid them as much as possible.

Medication 

Those who suffer from severe cases of rosacea may often need to turn to medication to help control the symptoms. These usually tend to be a course of antibiotics, and can also include a topical antibiotic that you would apply directly to your face. However, keep in mind that although these long-term medications may be able to reduce rosacea symptoms, including the rosacea acne, they can often take a couple of months to actually have an effect, and the results will not be permanent.

Intense Pulsed Light Treatment 

Intense pulsed light treatment has been proven to be quite effective when it comes to a long-term solution for rosacea, especially if redness and flushing are your main symptoms. This treatment targets the blood vessels within your skin, warming them to the extent that they burst. This then leads to the blood vessel re-modelling itself in the weeks that follow, with around 80% of rosacea sufferers finding some success with this method.

Treat Inflammation 

It is now believed that rosacea is caused by inflammation within the skin’s own immune system, with rosacea patients tending to experience an increase in the production of cathelecidin. This is a chemical that causes spots, as well as redness and skin damage, but can be treated with anti-inflammatory skin care ingredients, such as aloe vera and coconut oil.

Unfortunately, there is no permanent cure for rosacea acne, and there is also nothing that you can do to prevent the condition from arising in the first place. However, by having some effective management techniques in place, you will be able to stay on top of your condition, and have full control over flare-ups.

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BREAKING UP DARK SPOTS AND EVENING OUT SKIN TONE

Beautiful Woman Holding Up Handheld Mirror Looking at her Skin

Nobody wants their complexion to feature dark spots with an uneven skin tone, but everything from UV exposure to hormone fluctuations can lead to this. In order to clear this problem and achieve the flawless complexion you have always desired, here are a few tips to follow.

 

Retinoids 

 

Retinoids, which are a derivative of vitamin A, are fantastic for boosting cell turnover, resulting in fresher and brighter skin. They are also effective at lightening dark spots, although it will take at least six months of regular use for these to clear completely. Retinoids are one of the most powerful skin care ingredients out there, but they can also cause skin irritation and reactions, so be sure to only use a pea-sized amount on your face, a couple of times a week to start with. Once your skin is able to tolerate the ingredients, you can gradually increase this amount to as much as you need.

 

Antioxidants

 

Antioxidants are extremely effective at fading dark spots while brightening the skin at the same time, and are also natural, meaning that they are safe to be used on just about every skin type. If you are only picking one antioxidant to use, let that be vitamin C, as this gentle ingredient is unlikely to cause any irritation to your skin, and will bring about excellent results in just a few months time.

 

Sun Protection 

 

While sun protection will not help to fade your existing dark spots, they will definitely go a long way in preventing these from turning even darker. UV exposure is one of the main causes of dark spots, as well as an uneven skin tone, making sun protection absolutely essential while you are trying to boost the health and appearance of your skin.

 

Skin Lightening Ingredients

 

The most commonly used ingredient for lightening dark spots is hydroquinone, which works by stopping the production of melanin, while speeding up the cell turnover process. However, even though the American Academy of Dermatology supports the use of hydroquinone, there are several studies out there that point to its dangerous side effects, one of which is the fact that it is potentially carcinogenic when used long term. For a much safer option, give kojic acid a try, as this is derived from mushrooms and also provides great skin lightening benefits. Kojic acid is also a powerful antioxidant, but, like many other lightening ingredients, it can cause irritation, so start off slow.

 

If you have been battling dark spots and an uneven skin tone for a while now, it can often seem as though your efforts are futile, but keep in mind that everybody’s skin is different, so you may need to try a few methods before finding one that works for you. Consistency is also key, especially when it comes to gentler ingredients, so make sure that you stay dedicated to your skin care regime.

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ANSWERS TO YOUR SPRING SKIN CARE QUESTIONS

Smiling Woman Wearing Flower Clown

With spring having made its first appearance, now is the time to take a long look at your skin care regime, and make any necessary seasonal changes. To help you stay on the right track, here are the answers to some of the your most popular spring-related skin care questions, all of which will help you to give your skin everything that it needs.

 

Can I Continue to Use My Winter Moisturizer in the Spring?

As the weather turns warmer, and there is more humidity in the air, the thick and greasy moisturizer that you were likely using during the winter months is not necessary any more. In fact, using this will only end up clogging your pores and preventing your skin from breathing, which is why many tend to experience an increase in breakouts at this time of the year. To keep this from happening, switch to a lighter lotion as the temperatures start to rise, boosting this with a hydrating serum if you feel as though your skin still needs some extra help.

 

How Often Should I Be Exfoliating?

While it can be tempting to want to scrub off all of that rough, dull winter skin, you need to refrain from over-exfoliating, as this will only cause more harm than good to your skin. Twice a week is usually the recommended amount, but keep in mind that everybody’s skin is different, so you need to work out the frequency that is best suited to your skin. If you want to exfoliate more than twice a week, build this up gradually, ensuring that your skin can tolerate it, and dropping it back down if you experience any redness or raw patches.

 

What is the Best Sunscreen to Buy?

Now that you will be spending more time outdoors, it is only right that you pay some extra attention to the sunscreen that you choose for your skin. A broad spectrum formula, with an SPF of at least 30, is vital, and this needs to be regularly re-applied throughout the day. Research has shown that the majority of people out there do not use enough sunscreen on each application, so try to ensure that you use the equivalent of a shot glass full to cover your face and body each time.

 

What Should I Do for My Skin on Those Chilly, Blustery Spring Days?

While the weather may be warmer, there are still always going to be those spring days that are much cooler and windier than average, and, on these days, a light lotion simply will not cut it. To prevent the colder blasts of air from drying your skin out, it is always a good idea to keep your winter moisturizer on hand during the spring, so that you can use it as a spot treatment on the parts of your face that are particularly prone to dryness. The clothing that you choose can also have a huge effect, so make sure that you always have a hooded jacket with you, to protect your face and body on colder days.

After the frigid temperatures of winter, spring is always highly anticipated, but you need to make sure that your skin is not neglected. Whether you have been wondering about sun protection, or about how often you should exfoliate, these answers will help you to prepare your skin for the warmer months ahead.

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TEN WAYS TO BOOST HYDRATION AND PROTECT YOUR SKIN

Woman drinking water on a forest trail

If your skin has been looking and feeling dull and tired, dehydration could be the cause of this. However, it does not take much to bring your hydration levels back up, so here are ten tips to help you to do so.

Drink More Water 

While this may seem obvious, drinking more water is the best, and easiest, way to boost your hydration levels. Not only will this keep your body hydrated from within, but it is also good for your kidneys and heart, so be sure to drink at least two litres a day.

Turn Down the Temperature 

A hot shower may be incredibly soothing at the end of a long day, but high temperatures will only dehydrate your skin. Keep the water at a warm temperature instead, and spend no more than ten minutes in the shower or bath.

Invest in a Humidifier 

When the air around you is dry, the moisture from your skin ends up evaporating into it, quickly causing dryness and dehydration. If the air in your home tends to be quite dry, it would be worth investing in a humidifier, which would add moisture back into the air and protect your skin from drying out.

Limit Your Sodium Intake 

Foods that are high in sodium will naturally end up drawing water from your body, which will lead to dehydration. From fast food to packaged snacks, try to limit your sodium intake as much as possible if you want your skin to really thrive.

Eat Water-Rich Foods 

In addition to drinking plenty of water, you should also increase your consumption of foods that have a naturally high water content. These include fresh fruits and vegetables, such as berries, tomatoes, cucumbers and lettuce.

A Rich Moisturizer 

Moisturizers are designed to form a thin film over the surface of your skin, which keeps any moisture locked in, preventing it from evaporating. Depending on your skin type, you may need to increase the frequency at which you apply your moisturizer, giving your skin a couple of extra coatings throughout the day to protect its moisture from evaporating.

Hydrating Face Masks 

While moisturizers are key when it comes to keeping the skin hydrated, hydrating face masks contain high levels of active ingredients, and remain on the skin for quite a while. Try to use a hydrating mask a couple of times a week in order to really experience its benefits.

Humectants 

Humectants are ingredients that attract water from the air and draw it to your skin before trapping it in, meaning that this is exactly what those with dehydrated skin need. When it comes to the different humectants out there, hyaluronic acid is one of the most effective, as it is able to hold up to 1000 times its weight in water, so try to find skin care products that contain this.

Omega-3 Fatty Acids 

Omega-3 fatty acids are vital to your body for producing your skin’s natural oils, as well as regulating this production. These oils help to keep your skin hydrated, so try to increase your intake of omega-3 fatty acids by eating foods such as oily fish and walnuts.

Cleansing and Exfoliating 

Even if you use the very best hydrating skin care products, these will not make a difference unless you are regularly cleansing and exfoliating your skin. By clearing away the dead skin cells that settle on the surface of your skin, all of the skin care products that you subsequently use will be able to properly penetrate the surface of your skin, and work their magic to a far greater extent.

It is easy for your skin to slowly become dehydrated without you even realizing it. To prevent this from happening, it is important to consistently make the effort to keep your skin hydrated, so that you can enjoy a permanent radiant glow.

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