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8 Surprising Everyday Causes of Skin Trauma

Woman checking her skin in the bathroom mirror

In order for your skin to stay healthy, and to look its very best, you need to keep it as safe and protected as possible.

It doesn’t help that there are so many surprising ways in which your skin experiences trauma each and every day. In fact, much of the time, you probably won’t even realize it until it is too late.

Here are eight everyday causes of skin trauma that you should be aware of, along with a few tips on how you can protect your skin from each one.

Over-Exfoliating

Exfoliating is a must when it comes to healthy skin, but this is something that you do still need to be a little restrictive about.

There is no denying that the skin always tends to feel so clean, fresh and re-energized after it has been exfoliated. This can often make it tempting to exfoliate more than you should.

However, over-exfoliating can lead to some serious skin damage…

The outer layer of your skin is so important. It protects your skin from environmental harm and enables it to properly retain moisture.

Over-exfoliating soon causes damage to this important outer layer, preventing this natural barrier from doing its job.

How do you know if you have been over-exfoliating?

Here are some symptoms to look out for:

  • Redness
  • Tightness
  • Dry patches
  • Skin irritation
  • Flakiness
  • A stinging or burning sensation

If you are experiencing those symptoms, stop exfoliating immediately. Once your skin heals, you can start this back up again, so long as you reduce the frequency of your exfoliation sessions.

It isn’t just exfoliating too frequently that can cause this…

Exfoliating aggressively can have the same effect. If you scrub hard at your skin while exfoliating, this is something you should stop doing immediately. A quality physical exfoliant should contain just the right amount of abrasive particles to slough off those dead skin cells, without you needing to apply too much pressure.

Sun Exposure

Okay, so sun exposure may not exactly be a surprising cause of skin trauma.

After all, everybody knows that the sun’s UV rays can lead to cancer!

However, there are so many other ways in which sun exposure can damage your skin…

The main one that people are concerned about is accelerated aging. UV rays can lead to fine lines, wrinkles, sagging skin and dark spots so much faster than you would have otherwise experienced them. In fact, experts believe that up to 90% of skin aging is caused by exposure to the sun. 

Not only that, but spending time in the sun without any sunglasses on will soon have you squinting. This repeated facial expression will quickly lead to crow’s feet and frown lines on your face.

This is why sun protection is a must at all times, even on cloudy days. The sun’s rays can penetrate through thick cloud, as well as glass, meaning that you are never really safe.

In addition to wearing a broad-spectrum SPF 30 sunscreen each day, you should also take a few extra measures to protect your skin from the sun. Invest in a pair of UV-blocking sunglasses, along with a wide-brimmed sun hat.

Staying in the shade during the hottest hours of the day (usually between 11am and 3pm, although this does depend on where you live) can also make a big difference. 

Times of UV rays illustration

You can also multitask your skincare by choosing a moisturizer with SPF protection. The 24K Bio-Brightening Skin Tone Moisturizer SPF 30 is a good example, which helps to protect skin from moisture loss as well as harmful UV rays.

Pollution

Even if you live in an extremely rural area, you are still going to be faced with some pollution. For those who live in populated places, pollution can really play havoc on your skin.

What does pollution actually do to the skin?

Air pollution consists of a huge variety of toxic particles and free radicals. These are literally tiny, sometimes being up to 20 times smaller than the size of your pore openings, meaning that they can very easily make their way into your skin.

What do they do once they’re in your skin?

They cause inflammation, dehydration, and serious damage to your skin cells. This results in a loss of smoothness, firmness and elasticity, with the pollution damaging the collagen and elastin that are holding your skin up. 

You probably want to know how you can protect your skin from pollution…

There are a few steps that you should take:

  • Cleansing every evening – this will ensure that any pollution particles that have settled on your skin over the course of the day are cleared away, before they have the chance to delve deep into your pores
  • Make use of antioxidants – of course, you can’t completely prevent pollution particles from entering your skin, so what do you do about the ones that manage to get in? You use antioxidants. This is the best way to neutralize the harmful free radicals that exist in pollution
  • A solid barrier – prevention is always better than cure, so preventing pollutants from entering your skin will always be a good move. You can do this by using a thick cream that forms a strong barrier over the surface of your skin, preventing any other particles from being absorbed by your skin

Harsh Ingredients in Cosmetic Products

Quite a few cosmetic products are formulated with overly-harsh ingredients that can cause quite a bit of skin trauma over time.

What makes these tricky to identify is that everybody’s skin reacts in its own way to various ingredients. This means that you really need to keep your skin type in mind when shopping for cosmetic products.

While this may be the case, there are certain ingredients out there that everybody should avoid as much as possible. These include:

  • Parabens – this preservative interferes with the hormones in your body, not only causing skin trauma but also leading to cancer
  • Fragrances – this is a blanket term that can refer to hundreds of different chemicals, meaning that you never quite know what is in a product’s fragrance. Go for fragrance-free alternatives instead
  • Sodium Lauryl Sulfate and Sodium Laureth Sulfate – these are foaming agents that are known to cause skin irritations
  • Oxybenzone – a common ingredient in chemical sunscreens, oxybenzone has been linked to skin allergies
  • BHA – commonly found in exfoliants and perfumes, BHA can depigment the skin while also leading to liver damage and certain types of cancer

Wondering why these harmful ingredients are allowed to be used in cosmetic products?

It all comes down to a lack of regulations. In Europe, there are more than 1300 chemicals that have been banned from use in cosmetics, whereas in the USA, there are less than 20. 

Hot Showers

There is nothing quite as relaxing as a steamy hot shower, especially at the end of a long day.

However, while a hot shower may help to relax your mind, as well as your muscles, it is definitely not having the same effect on your skin…

Unknown woman taking hot shower

When hot water comes into contact with the outer layer of your skin, it strips away a lot of your skin’s natural oils. It can also cause damage to the skin cells here, interfering with the way in which they work. This can lead to dryness and skin irritations.

If you suffer from eczema or acne…

Then you have probably already noticed how a hot shower can exacerbate your symptoms.

Don’t worry, you don’t have to start having cold showers (although having a cold shower once in a while does bring your skin several different benefits).

Instead, go for the middle ground, meaning a lukewarm water temperature.

Sleep Deprivation

How much sleep do you get each night?

If your answer is less than seven hours, then this could be causing your skin some major trauma.

How?

Because while you are sleeping, your skin is working hard to heal and restore itself. If you don’t get enough sleep, your skin will not be able to do this properly, meaning that it will end up suffering in the long run.

Over time, with a lack of sleep, you may notice:

  • Dryness
  • Dullness
  • Accelerated skin aging
  • Dark circles and puffiness around the eyes

Ideally, you should be getting between seven to nine hours of sleep each night. The exact amount varies between individuals, but you should always be waking up feeling refreshed and energized, rather than tired and groggy. 

Stress

Stress is something that so many people experience on a daily basis, without realizing just how much damage this stress is causing to their skin.

What does stress do to the skin?

Well, when you are feeling stressed, your body releases a hormone called cortisol, which is often referred to as the stress hormone. In small amounts, there’s nothing wrong with this. Cortisol helps the body to deal with a stressful situation in the best way possible.

However, the modern day lifestyle can often lead to chronic stress, meaning that you constantly have a stream of cortisol shooting through your body.

This can lead to:

  • Acne – cortisol increases the amount of sebum that your skin produces, resulting in clogged pores and breakouts
  • Skin condition flare-ups – cortisol interferes with the immune system, meaning that skin conditions such as eczema, psoriasis and rosacea will all tend to flare up during times of stress
  • Dark circles and puffiness around the eyes – stress can easily cause sleep deprivation, which leads to dark shadows and puffiness around the eyes
  • Inflammation – cortisol causes inflammation in the body, which will accelerate the skin aging process

Of course, keeping stress levels down is usually much easier said than done…

Fortunately, there are now numerous proven stress-busting techniques out there that you can try, such as:

Keep in mind that different methods work for different people. You may need to try a few of those above methods out before you find one that works well for you in times of stress.

Sugar Consumption

How much refined sugar do you consume on a daily basis?

Chances are, it’s quite a lot.

Infographic of sugar consumption

Sugar consumption has increased so much in recent years, with some people consuming over 500 calories of sugar each day. This is likely linked to the increase in sugar-filled foods and beverages out there, with many of these being convenient options for people.

Wondering how sugar leads to skin trauma?

One of the biggest ways is due to a process called glycation. This is when the sugar molecules attach themselves to the collagen and elastin in your skin, breaking them down. Since collagen and elastin are the main structural proteins that give your skin its tightness and smoothness, a sugar-filled diet can quickly lead to fine lines, wrinkles and sagging skin. 

If that wasn’t enough, sugar also leads to inflammation within the body. Not only can this trigger several new skin issues to arise, but it can also exacerbate any existing skin conditions you may be dealing with, such as eczema, acne, rosacea and psoriasis.

Speaking of acne…

Sugar consumption inhibits the white blood cells in your body, leaving your body more susceptible to infections. This means that any acne-causing bacteria lingering about on your skin will have a much more devastating effect. 

The best way to avoid all of this is by staying away from processed sugars, along with simple carbohydrates. Sugars from fruits and whole grains are okay, so long as you are not consuming them in excess.

You want your skin to always be looking and feeling its very best, meaning that you need to prevent all of these everyday factors from causing your skin trauma. It may take quite a while to implement the eight changes mentioned above, but your efforts will be more than worthwhile once you notice how much your skin will soon begin to thrive.

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How to Save Your Skin from Premature Aging

While aging is inevitable, premature skin aging is something that you can definitely avoid.

How?

By following these tips…

Understand the Importance of Cleansing

If you are worried about skin aging, then, if you haven’t already done so, it will only be a matter of time before you end up investing in a plethora of different anti-aging products.

This is all well and good, but none of those products will make much of a difference unless you cleanse your face before applying them.

From dead skin cells and dirt to sebum and other impurities, all of these unwanted particles quickly build up on the surface of your skin, blocking up your pores. As you can imagine, applying skin care products over the top of this will mean that those products are unable to properly penetrate your skin, since there are so many things in their way.

While cleansing is key to keeping your skin youthful, you do also need to make sure that you are using the right cleanser.

Go for something quite mild and gentle, and stay away from any harsh foaming cleansers.

Why?

Because while they may create quite a satisfying lather, they also often strip away all of the skin’s natural oils. Yes, you want a cleanser to clear away any excess oils on your skin, but it should still leave some behind. These oils are so important when it comes to protecting your skin from harm, especially as your skin ages.

Exfoliate to Speed Up Cell Turnover

Do you know what your skin cell turnover process is?

Well, your skin is constantly creating new skin cells, with this happening deep within your skin. As the skin cells mature, they are pushed upwards, and eventually reach the surface of your skin. Soon after that, they die off, after which your body sheds them and replaces them with the newer skin cells that are next in line.

When you are young, your cell turnover process is quite fast. For babies, it takes just two weeks, and then extends to about a month for teenagers. Between the ages of 20 and 40, your cell turnover rate slows down to about 42 days. Once you’re in your 50s, it slows down even more, and can often take up to three months.

What does this decline in cell turnover mean for your skin?

It results in the following:

  • Duller and drier skin
  • Fine lines and wrinkles
  • Age spots

This is where exfoliation comes in…

Whether you decide to exfoliate physically or chemically, exfoliation has the effect of speeding up your skin cell turnover.

Of course, in order to experience this, you need to be exfoliating regularly.

How often should you be exfoliating?

This all depends on your skin type…

Ideally, around two or three times a week, although you may find that exfoliating once a week is enough if you have particularly sensitive skin. 

Keep Your Skin Protected from the Sun

It is no secret that sun protection is important, but this becomes even more so if you are trying to protect your skin from premature aging.

Why?

Well, for starters, up to 90% of visible skin aging is caused by the sun. 

Imagine how many wrinkles you might have been able to avoid if you had been diligent about sun protection all your life!

Don’t worry, it’s not too late to start now…

The sun’s UV rays damage the collagen and elastin in the skin. Both of these are important structural proteins that are responsible for how smooth, firm and tight your skin is.

While you have likely already experienced quite a bit of damage, protecting your skin from the sun now will prevent that from worsening.

How should you protect your skin from the sun?

With a broad-spectrum sunscreen that has an SPF of at least 30. That’s a great starting point. 

You should also take other sun protection measures, such as:

Wondering if there’s anything you can do about the sun damage that has already been caused?

Yes, there is. This is where antioxidants come in…

Nourish Your Skin with Antioxidants

The sun’s UV rays cause the formation of free radicals in the skin, and these are what damage the skin’s collagen and elastin.

However, free radicals can be triggered by so many other factors too, from pollution to certain cosmetic ingredients to various lifestyle choices, such as smoking or alcohol consumption.

What exactly are free radicals?

They’re basically unstable atoms. They are unstable because they are missing an important electron. In order to heal themselves, free radicals go around attacking other cells to try to steal their electrons. This then turns those cells into free radicals too, causing a vicious cycle of damage.

Antioxidants are the only way to counter all of this…

Antioxidants contain several spare electrons. When they come into contact with a free radical, they donate an electron to it, therefore healing and neutralizing it. This then turns those free radicals back into healthy cells, preventing them from causing any more damage

Many antioxidants can also work to reverse some of the damage that free radicals have already caused to the skin.

You probably want to know which antioxidants you should be using to experience these benefits…

Pretty much every antioxidant will do some good for your skin, but here are some of the best:

  • Vitamin C – not only is vitamin C an antioxidant, but it also helps to increase your skin’s natural production of collagen (which slows down significantly with age)
  • Vitamin A – one of the most potent anti-aging ingredients out there, vitamin A not only has antioxidant properties, but also repairs the skin’s cellular structure, re-balances oil production, speeds up cell turnover and boosts collagen production
  • Niacinimide – also known as vitamin B3, this antioxidant reduces the appearance of the visible signs of aging while also increasing skin hydration
  • Green Tea – packed with polyphenols that have antioxidant, anti-inflammatory and anti-carcinogenic effects
  • Resveratrol – protects against damage caused by UVB rays, while also protecting the skin’s collagen
  • Lycopene – reduces DNA damage in skin cells while increasing collagen production and improving the skin’s texture
  • Grape Seed – contains powerful proanthocyanidins, which have been shown to be even stronger than vitamins C and E when it comes to neutralizing free radicals 

One thing to keep in mind is that antioxidants work even better when they are combined. This is why it is always best to ensure that your skin care routine contains multiple antioxidants, as this will have an even greater effect in protecting your skin from premature aging.

Give the Skin Around Your Eyes Some Extra Love

The skin around your eyes can be up to ten times thinner than the skin on the rest of your face. It also contains far fewer oil glands, making this area so much more susceptible to dryness, as well as the visible signs of aging.

This is why many people often develop fine lines around their eyes before these appear on other parts of the face.

The best way to prevent this is with the use of eye serums and creams.

These will keep the skin around your eyes moisturized and hydrated, giving your skin cells everything they need in order to thrive.

You are probably thinking…

Can’t I use my regular serum and moisturizer for this?

You can, but these will often be a thicker formula than the skin here needs. Being so thin and delicate, you would be best off with a specialized formula that will allow this sensitive skin to properly breathe.

Plus, specialized eye serums and creams will also contain a few extra ingredients that the skin around your eyes would benefit from, such as caffeine and vitamin K.

If you want to give the skin around your eyes an extra moisture boost, consider using eye masks like the 24K Collagen Eye Renewal Mask. It’s formulated with skin-loving ingredients like lavender oil, collagen and gold to really smoothen and illuminate the eye area.

Not only is using eye masks super effective, it also easy to use and luxuriously pampering.

Eat A Healthy, Well-Balanced Diet

The phrase “you are what you eat” couldn’t be more true when it comes to skin care…

The food that you put into your body has a huge effect on the health and appearance of your skin. If you are eating a poor diet, it doesn’t really matter how many high quality topical skin care products you use – your skin will never be able to truly thrive.

This becomes even more important as you age…

The food that you eat can help to boost your skin’s slowing functions, keeping your skin looking youthful for so much longer. 

So, what should you actually be eating?

It goes without saying that a fresh diet featuring plenty of whole foods, and with few refined, processed foods, is what is going to be best for you.

However, here are a few more detailed tips:

  • A five-a-day rainbow – five portions of fruits and vegetables a day is a must, and these should feature a rainbow of different colors. Each color signifies the presence of different antioxidants, which is why a variety is so important
  • Minimal processed sugar – when you consume sugar, this causes your insulin levels to spike. Not only can this lead to acne, but sugar also destroys the collagen and elastin in your skin, leading to premature skin aging
  • Healthy fats – while some fats are bad, some are vital when it comes to healthy skin. The fats that you will find in oily fish, avocados, nuts and seeds contain essential fatty acids that keep your skin elastic, smooth and supple
  • Don’t crash diet – weight fluctuations are common with age, but these not only lead to stretch marks on the body, but also sagging skin and wrinkles on the face. Many diets are also lacking in certain nutrients, resulting in your skin suffering even more
  • Stay hydrated – your skin struggles to retain moisture as it ages, making it so important that you keep your skin fully hydrated from within 

Catch Up on Your Beauty Sleep

It’s called beauty sleep for a reason

Many people don’t realize that their skin doesn’t sleep when they do. Instead, while you are asleep, your skin is working hard to heal and regenerate. Your REM stage of sleep is when this happens the most, with your skin producing a high amount of collagen and elastin at this time.

As you can imagine, this is something that you should be trying to encourage as much as possible.

How?

By making sure that you are getting enough quality sleep each night. Ideally, you should be sleeping for between seven to nine hours, although the amount of sleep that you need does slightly drop as you age. So long as you wake up feeling refreshed and energized, then that’s a sign that you have had a good sleep.

Want to give your skin some extra support?

This is where a night time skin care routine comes in handy…

Skin care products designed for night use will contain ingredients that support all the jobs your skin does during the night. Some of these ingredients, such as retinol, are not suitable for daytime use, making a specialized night time skin care routine a must if you want to protect your skin from premature aging.

One other thing that can help is ensuring that your pillowcases are made from silk or satin.

Why?

Because as you move your head around your pillow during the night, most fabrics end up tugging at your skin. This causes friction, which leads to accelerated skin aging.

With a silk or satin pillowcase, your skin will simply glide over the fabric, with no friction being caused.

Nobody wants to deal with fine lines, wrinkles, sagging skin and everything else that comes with skin aging, especially when this is happening earlier than it should. Fortunately, there are several steps that you can take to protect your skin from premature aging, so make sure that you get started before it’s too late!

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How to Care for Fair Skin and Light Hair

Blonde woman at her dressing table

Fair skin and hair can be such beautiful traits if they are properly cared for. Pale skin can be easily damaged by environmental factors and requires extra protection to ensure not only its beauty but also its health. Light hair (be it blonde or grey) also comes with its challenges. Just like fair skin, light hair is more sensitive to the environment and also requires extra protection.

If you were born with a lighter complexion fret not! Just make sure to check out and apply the tips below on how to care for fair skin and hair, and you will be on your way to looking healthy and great!

Ready for the best skin and hair of your life?

How to Care for Fair Skin

Caring for your skin, no matter the skin tone, should be one of the most important parts of our daily routines. Being focused on skincare may come off as being conceited and superficial. But it can improve both mental and physical health. Mentally, having a skincare routine allows for moments of relaxation, self-reflection, and self-care. Physically, caring for our skin, moisturizing it and protecting it against the sun, keeps us away from skin-related illnesses such as skin cancer.

Whether you have fair skin or not, the tips below can be definitely beneficial for you too. But for fair skin people, they are even more important, specifically as they need extra protection against the sun.

Skincare Routine

Fair skin is naturally less protected against UV-rays. If you are not taking the right steps, your fair skin is more prone to sun damage, skin cancer, and wrinkles. So make sure that you are taking the utmost care of your pale skin!

You can start your skincare routine with a gentle cleanser (twice per day), followed by a moisturizer for your skin type. During your morning skincare routine, make sure to add on top a layer of skincare protection of at least SPF 30. At night, make sure to add a layer of nourishing night cream.

As mentioned above, fair skin is more sensitive and prone to wrinkles, and sun exposure exacerbates this, so make sure you are starting early on with anti-aging products, sometimes even as early as in your 20s. You would look for products that contain collagen, retinol and hyaluronic acid. For extra moisture, do a face mask every other day, be it a store-bought one or a DIY one.

No matter what skincare products you use always make sure that they are adapted to your skin type. Oh, and don’t forget to always remove your make-up before bed and make sure to drink 2l of water every day!

But do you think that’s all you have to do?

Sun Protection

While the skincare tips above apply to absolutely everybody, if you have fair skin, you have more responsibility in ensuring its protection. It’s not enough to apply SPF in the morning. If you are spending your day outdoors, make sure to reapply every 2 hours. This is especially important if you are sweating, doing sports or spending time by the pool. Not all sunscreens are water-resistant and the sweat/water will just wash them away.

But even with diligent application of SPF, some fair skin people can still burn and suffer sun damage. If you are in such a case, make sure to equip yourself. You can protect your skin by using an umbrella, a cap or a sun visor. Don’t forget to wear UVA sunglasses to not only protect your eyes but also to protect the skin around your eyes, which is the most sensitive and prone to wrinkles.

With fair skin being so sensitive to the sun’s rays, make sure you wear SPF all year round and according to the weather, add various accessories for extra protection. You may also want to try a moisturizer that is infused with SPF, such as the 24K Bio-Brightening Skin Tone Moisturizer SPF 30, so you can lock in moisture while protecting your skin from sun damage. 

Redness

Fair skin can also be prone to redness, which can look more pronounced than on darker skin tones. If you experience flushed skin, small red bumps (that are not pimples or acne), or large dilated blood vessels on the cheeks, you may be struggling with rosacea.

Wondering what causes rosacea?

Unfortunately, the cause is still unknown, even though there’s been a lot of research on it. The general consensus right now is that it is caused by inflammation in the body.

Infographic on rosacea

Rosacea tends to affect people over the age of 30 with fair skin. If redness doesn’t go away, make sure to go to your dermatologist for professional advice.

Getting That Glow

Many people with fair skin are fans of tanned skin. While prolonged sun exposure is unhealthy, no matter the skin tone, there are ways to get a healthy glow. Most people would think of tanning beds (or solarium), but they are as unhealthy as being exposed to the sun’s rays.  The healthiest way to get the shade you want is to use self-tanning products.

If you are afraid of looking washed out, you can try the many products out there on the market that will allow you to get that perfect shade all over your body, without the sun damage. And the best part is that it’s quick and you get to pick the shade you want!

Makeup for Fair Skin

Fair skin can be a challenge when it comes to make-up. It all starts with your undertones. Make sure you know them before choosing your foundation and the colors of your blush and lipstick. One way to find out your undertones is by looking at the veins of your wrist. If they are green, you have warm undertones. If they are blue, you have cool undertones. If they look blue and green, then you have neutral undertones. According to the list below, you can see which colors are complementing your complexion best!

    Cool undertones: pink, red, blue

    Warm undertones: yellow, peach, golden shades

    Neutral undertones: a balance between cool and warm

Now that you have detected your undertones, you can go on and select your perfect foundation and concealer, to cover any imperfections you may perceive your skin has. If you have freckles and love them, make sure to choose a foundation with lighter coverage, so as to not completely hide them.

Now that your canvas is ready, you would want to go for the right blush to give you a natural flush. If you have warm undertones, go for peach, soft pink or coral. If you have cold undertones, go for rosy pink or soft lilac. When it comes to eye shadow, your best bet is to go for earthy and bronze shades. Fair skin is known to look absolutely great with bright and bold lipsticks, so don’t be shy to even go for an orange-red lipstick!

Most people born with fair skin also have light hair. While that also takes some effort, it is always worth taking care of one’s body. If you have light hair or are looking to get blonde hair at the salon, make sure to go through the tips below to ensure you have the healthiest, best-looking hair out there!

How to Care for Light Hair

Whether you were born with blonde hair, or whether you have chosen to bleach and dye it, you have to make sure you are taking extra care of it. Blonde hair is finer than darker hair and more porous, thus making it more sensitive to the environment.

What do we have to do to keep the glamorous blonde hair healthy?

Specialized Hair Care to Keep Your Hair Light

Yes, you read that right! Blonde hair, be it natural or not, requires special hair care that not only nourishes and protects it, but also keeps its color vibrant.

If you are a natural blonde, you know how your hair color will change with the seasons. From the lightest shade of blonde in summer to almost 4 shades darker in winter. If you are not a natural blonde, you know how your hair can get these unflattering brassy tones. To prevent your hair from changing its color, check out the ways you can keep it light all year round!

Use a Purple Shampoo

Woman washing hair with purple shampoo

To avoid brassiness, go for a purple shampoo hat would take away the orange tones and restore the blue tones to the hair.

Use a Toner

If the purple shampoo does not work enough, you can go for a toner. The best way is to go to the salon, as it’s more effective than a store-bought toner.

Chamomile Tea Rinse

In winter, when the sun is not as strong, you can go for a chamomile tea rinse. After boiling the chamomile bags in water, allow the tea to cool. After your normal hair washing routine, rinse your hair with the tea and let your hair dry.

Honey Mask

For a more intensive treatment, both for the color and your hair, how about a hair mask? Honey can naturally lighten your hair and nourish it. Mix honey with hair conditioner in equal parts, apply the mix to your hair, cover with a shower cap and leave on overnight. Next morning just wash your hair as usual.

If none of these works on keeping your hair blonde all year round, you might have to pay a visit to the salon to artificially lighten up your blonde during the winter months. This will ensure that your hair is professionally taken care of.

Sun and Heat Protection for Blonde Hair

Just like fair skin, blonde hair also needs extra protection against the sun. Blonde hair is more sensitive, and thus more prone to dryness and brittleness because of the sun damage.

Whenever you are out, protect your hair against sunlight by spraying special hair SPF all over it – and this will also protect your scalp! Even better – if the sun shines strongly, wear your favorite hat or a scarf. During summer holidays, whether you are at the beach or going to the pool, your blonde hair will be exposed to the sun longer than usual. Make sure to use after-sun hair care products, such as shampoos, conditioners and hair sprays. Those will restore the hair’s moisture, temporarily repair split ends and strengthen the hair. After every swim, make sure to rinse your hair with fresh water to remove salt or chlorine.

If you are a fan of styling your hair using blow driers, hair straighteners or hair curlers, you want to make sure that you are also protecting your hair against that heat. If you love to blow dry your hair, consider alternating it with air-drying, to reduce the damage on your hair. If you are a fan of hairstyles that require a straightener or a curler, then make sure you are using the right products. Before starting using such hot tools, make sure your hair is completely dry, and then apply a heat protectant. They will minimize the damage and keep your hair healthier!

Nourish Your Light Hair

To counteract the sun and heat damage, make sure to regularly use hair masks to restore moisture, be it a mask that you got from your favorite brand or a DIY hair mask that you can use with ingredients from your kitchen. One of the best homemade hair masks can be easily done by crushing a ripe banana and mixing it with olive oil and honey. Add on your hair, massage your scalp, wrap with a towel and leave for 15 minutes. Follow with your usual hair washing routine!

Blonde hair can be a challenge for its wearer, but the effort is always worth the result. Having a healthy, luscious, blonde mane can not only complement your complexion beautifully but also boost your self-confidence.

In this day and age, with the environment being more and more polluted, the daily lives being so much more stressful and the sun being stronger and stronger, it’s important to look after ourselves and care for our bodies. And that includes taking care of your fair skin and hair!

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MOISTURIZERS THEME

woman holding cream

You likely already have a well-thought out skin care routine for your face, but the rest of your body should definitely not be neglected. Every inch of your skin needs to be nourished and moisturized, and in order to help you to do this in the very best way possible, OROGOLD WordPress has put together an “All Over Body Moisturizing Routine” that is so easy to follow.

Spending hours on a plane can really take its toll on your skin and body, but, fortunately, if you begin to plan for your journey well in advance, you will be able to fully avoid any problems. From putting together an on-board skin care kit to ensuring that you will be as comfortable as possible, head on over to OROGOLD Locations, for the post titled “Are You Ready for Your Long-Haul Flight?”.

It is common knowledge that the human body changes with age, and the same can be said for the skin. From the day you are born to the age that you currently are, your skin has already undergone a number of different changes, and will continue to do so for the rest of your life. To ensure that you are providing your skin with all of the care that it needs, How to Use OROGOLD will be explaining your “Moisturizing Needs At Every Age”.

Many people will soon be heading off on their summer vacation, with destinations such as the Caribbean and the Mediterranean experiencing their peak season. While a holiday in the sun is always enjoyable, the humidity that fills the air in locations such as these can often bring about a number of different skin care issues. In order to avoid this, OROGOLD Cleopatra will be teaching you everything that you need to know about “Skin Care for Humid Holiday Locations”.

While it may be tempting to jump into the shower a few times a day in the summer months in order to cool off, you need to consider the impact that this may have on your skin. To keep your skin fresh and healthy all season long, OROGOLD Reviews will be bringing you some top “Summer Shower Tips”.

All too often, the skin care focus is placed on those that are dealing with skin issues, such as oily or dry skin, and those with a normal skin type are often ignored. This week, OROGOLD Deep Peeling will be focussing on “Maintaining Balanced Skin”, bringing you some fantastic tips on how to keep your healthy skin remaining exactly so.

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THE GOLD TREND IN SKIN CARE

Woman Wearing Gold Gown

Although gold-infused skin care products may seem slightly extravagant to some at first, there is no denying the increasing amount of research that points to the benefits that gold can have on the skin. From improving elasticity to boosting circulation, it would seem as though the gold skin care trend is not going to be dying down anytime soon.

 

Ancient Roots 

The trend of using gold for skin care is one that has ancient roots, and can be traced all the way back to the Ancient Egyptians, when Cleopatra used to use a gold mask at night to brighten her complexion. Gold was also used for many skin care purposes in Ancient Rome, as well as in Ancient Chinese medicine. Each of these cultures believed in the healing properties that gold could have, and used the ingredient in multiple ways.

 

A Boost to Circulation 

One of the key benefits to using gold-infused skin care products is the huge boost that it will give to your circulation. Since gold contains ions that are fantastic at conducting heat, it is able to draw heat to the surface of the skin when it is applied, stimulating the circulation and nourishing the overall complexion. By doing this, it is also able to help soothe skin allergies, reduce acne, increase the skin’s moisture retention and reduce the appearance of wrinkles, fine lines and blemishes.

 

Basal Cells and Aging

Gold is often infused into many high end anti-aging products, and for good reason too. When gold particles are absorbed into the skin, they activate the skin’s basal cells, which are responsible for controlling skin elasticity. By activating these basal cells, the gold is able to keep the skin feeling and looking smoother and tighter for much longer.

 

Skin Cell Renewal and Rejuvenation 

Thanks to the anti-inflammatory and anti-bacterial properties that gold has, it is able to enhance the rate at which oxygen enters into the skin and pores. This helps with everything from inflammatory conditions to skin elasticity, and also speeds up the skin cell renewal process. It also increases the rate at which toxins are secreted from the skin, which is important as these toxins would have otherwise built up and led to a rough and dull complexion.

 

The gold trend in skin care looks to be one that is only just picking up steam. However, while there may be many benefits to gold-infused skin care products, keep in mind that all skin care products are not created equally. This means that, if you really want to experience the very best results, you need to ensure that you are purchasing your products from a reputable brand that you can turn to if you ever need any advice or tips.

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BEAT CELLULITE WITH THESE SIMPLE TIPS

Beautiful Naked Woman Wrapping Herself in Blanket

Cellulite is caused when fat cells within the body accumulate and expand beneath the skin, pushing against the tissue and resulting in an uneven appearance. While cellulite is most commonly found on the thighs, buttocks and arms, it can occur anywhere on the body, but there are a few ways in which you can try to beat it for good.

 

Regular Exercise 

One of the most effective ways to beat cellulite is by stimulating your lymphatic system, as this is what is responsible for draining your body of toxins. When your lymphatic system is running optimally, it is able to prevent any fibrous tissues from hardening under the skin, which stops cellulite’s dreaded dimples from appearing. Regular exercise is one of the best ways to keep your lymphatic system stimulated, with research showing that exercise, and breathing heavily, can increase lymph activity by between 10 and 30 times its resting rate.

 

Body Brushing 

Dry body brushes are widely available, and while it may add on a few extra minutes to your daily skin care routine, the results will be more than worth it. A body brush should be used on dry skin, just before you shower, with circular motions that begin at the ankles and work their way up to the heart. Body brushing has many benefits, including a boost to blood circulation and lymphatic drainage, which, as mentioned above, is great for banishing cellulite.

 

Drink the Right Amount of Water 

Water is essential when it comes to keeping your skin healthy, as this prevents your cellulite from storing toxins. By keeping your body adequately hydrated, it will then be able to flush out toxins effectively, leading to smoother, healthier skin. However, drinking too much water can cause swelling underneath your cellulite, exacerbating the problem, so try to stick to around 1.5 litres a day.

 

Stabilize Hormones 

Your hormones are largely responsible for the formation of cellulite, especially the female hormone oestrogen, which encourages your body to store excess fat around your hips, buttocks and thighs. For those who have higher-than-average oestrogen levels, cellulite can be an annoying side effect of this, but, fortunately, there are many ways in which you can work to stabilize your hormone levels. Foods from the brassica family, which includes kale, broccoli, cabbage and cauliflower, contain the nutrients needed to detoxify oestrogen molecules, while also providing a boost to liver detoxification. Foods from the allum family, which includes onions, garlics, leeks and chives, are also great for this, as they contain a number of amino acids, as well as quercetin, a powerful antioxidant.

 

Cellulite can be extremely frustrating to deal with, and while there may be many cellulite-busting creams out there, many of these will not have the effect that you desire. Instead, try to beat your cellulite from within, working on boosting your lymphatic system, as well as your body’s natural detoxification process, as this will give you long-lasting results.

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HOW TO DETERMINE YOUR SKIN TYPE

beautiful woman looking at camera

Just about every skin care product out there is formulated for a specific skin type, meaning that unless you know what your skin type is, you are likely using products that are not best suited to your skin. While everybody’s skin is definitely unique, there are a few ways in which you can determine your overall skin type so that you can then learn how to better care for it.

Examine Your Skin After Cleansing 

A simple way to begin to determine your skin type is to first cleanse your skin thoroughly, using a mild cleanser, and then gently pat it dry. Rather than applying any other products afterwards, leave your skin bare, and then examine your cheeks, chin, nose and forehead after half an hour, to see if any oil has built up. Do this again after an additional thirty minutes, making a few different facial expressions to assess whether or not your skin feels tight, dry, patchy or oily. If you have just a small amount of shine on your forehead or nose, you likely have normal or combination skin, while those who have quite a bit of shine, on the cheeks as well, would be classed as oily. If your skin feels quite dry, then this would point towards a dry skin type.

Use a Blotting Sheet 

You can also use a blotting sheet to try to determine your skin type. All you need to do is gently pat a blotting paper over different arts of your face, holding it up to the light each time to see how much oil you have managed to blot off. If there is barely any oil, this would mean your skin is dry, whereas if you have picked up a bit of oil from your forehead and nose, this would be normal or combination. If your blotting paper comes away saturated with oil each time, then this would indicate that your skin type is oily.

Examine Your Pores 

Taking a close look at your pores is another way to gain a better understanding of your skin type. Those who have normal skin tend to have pores that are barely noticeable, while those who have oily skin usually have larger pores, and these will often end up clogged due to the excess oil that is being produced. Those with dry skin would have small pores that often feel quite tight, whereas those with combination skin tend to have larger pores around the nose, but smaller pores around the cheeks and other areas of the face.

Once you have worked out what your skin type is, this will enable you to then give your skin a much higher level of care. Each skin type needs to be looked after in a different way, so make sure that the products and techniques that you are using are tailored to your skin’s exact requirements.

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ACHIEVING RADIANT, HEALTHY SKIN

Young Blonde Woman with Beautiful Skin Posing with Tree

A healthy, radiant complexion can often seem impossible to obtain, but this really does not need to be the case. From exfoliation to nutrition, here are a few tips to help you to achieve the skin of your dreams.

 

Exfoliation 

Exfoliation is essential when it comes to a healthy complexion, and the key here is to be consistent when it comes to the amount that you exfoliate. Exfoliation sloughs away the dead skin cells that settle on the surface of the skin, which hugely contribute to a rough and dull complexion. This allows the fresh, young skin cells beneath to be revealed, while speeding up cell turnover, which is the rate at which new skin cells are created. There are a number of different methods of exfoliation, each with its own set of advantages, so even if one method has not worked for you, try researching the others to find what works best for your skin.

 

Brighten Up 

While exfoliation is great for removing dead skin cells, the fresh skin cells underneath can also often do with a bit of a boost. There are many ingredients that can help with brightening the skin, but vitamin C is one of the best, as this can help with everything from age spots to sun damage. Vitamin C can be found in many different products, from serums to moisturizers, but try to choose one that combines it with other antioxidants for maximum benefit.

 

Hydration 

Hydrated skin cells look plump and fresh, while dehydrated ones take on a dull, dry appearance. Even if you do not feel as though your body is dehydrated, it is extremely possible that your skin could do with a boost of hydration. To begin with, ensure that your body is sufficiently hydrated from within, by drinking plenty of water and eating a diet that is high in moisture-rich foods. You should also be hydrating your skin from the outside, using a hydrating moisturizer and hydrating facial masks at night.

 

Nutrition 

The ingredients that you put into your body have a direct impact on the health of your skin, and while a healthy and balanced diet is key to radiant skin, there are certain skin-boosting foods in particular that you could be eating more of. Blueberries are one of these, as this antioxidant-rich fruit is bursting with vitamin A and C, and can help to clear acne and uneven patches on the skin. Kiwis are great for preventing wrinkles, while dark chocolate with a high flavenol content can keep skin hydrated while protecting it from sun damage. Salmon is another food that is great to add to your diet, as it is extremely rich in omega-3 fatty acids, which really nourish the skin, while avocados can really help when it comes to anti-aging.

 

A radiant, glowing complexion does not come naturally to many people, and does require a bit of work. From keeping your skin constantly hydrated to knowing which foods to eat, these tips are easy to follow and will make a huge difference to the health of your skin.

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DEALING WITH BACNE

Woman Washing Back in Bathtub

Acne can form just about anywhere on the body, apart from the hands and the feet, as these two areas do not have any sebaceous glands, which are the glands that are responsible for oil production. When it comes to back acne, also referred to as bacne, this is something that may keep reoccurring throughout life, but there are a number of ways in which you can effectively deal with it to keep it under control.

 

A Bacne Body Wash 

The majority of products that contain bacne-fighting ingredients tend to come in the form of body washes and scrubs, as it is much harder to reach over and apply spot treatments to your back. When it comes to key ingredients, keep an eye out for benzoyl peroxide, or salicylic acid, and leave these cleansers on for a few minutes before washing them off, as this will give them enough time to work their magic.

 

Keep Those Pores Unclogged 

Clogged pores will quickly lead to bacne, which is why it is important to keep your pores unclogged as much as possible, as prevention is always the best option. This means opting for lighter lotions on your back rather than thick creams, and flipping your hair to the front when shampooing and conditioning, so that the residue does not end up settling into your skin. If you use oils on your back, make sure to take a shower, or step into a sauna, afterwards, as this will help to melt the oil away rather than having them clog up your pores.

 

Shower After Sweating 

Whether you have just taken a long walk in the heat of summer, or have finished your daily workout, it is extremely important that you shower whenever you have been sweating. While this may be inconvenient at times, washing away your sweat, and then changing into loose clothes, will really help to air your skin out and prevent breakouts.

 

A Bacial 

While a facial may be able to help with breakouts on your face, a bacial targets your back, and is a treatment that is becoming increasingly popular. This will allow a trained dermatologist to gain a deeper understanding of the causes of your bacne, and they will then be able to prescribe a tailor-made treatment plan for you, not only in terms of topical treatments, but also useful advice when it comes to diet and lifestyle, as both of these can have a huge effect on bacne.

 

The pores on your back are much larger than the pores on your face, which is why bacne is so common, as this area is extremely susceptible to experiencing clogs. While bacne may be extremely frustrating, there are several ways in which you can keep it under control, as well as preventing breakouts from occurring in the first place.

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SMOOTH SKIN FOR SUMMER

Lady having her skin professionally cared for

When it comes to smooth skin and hair removal, shaving and waxing are usually the two most popular choices. However, there are actually a number of other options out there, from electrolysis to laser hair removal, all of which have their own set of advantages.

 

Laser Hair Removal 

Laser hair removal involves the use of a laser light to destroy hair roots, and it tends to be a permanent method for many people. Since the laser is designed to detect pigment, this hair removal technique works best on those who have darker hairs with lighter skin, as it is not that effective on blonde hairs, and can often burn darker skin. While there are at-home options available, most people tend to have laser hair removal carried out professionally, which takes about six to twelve sessions to complete.

 

Electrolysis

Electrolysis is another permanent method of hair removal, and, unlike laser hair removal, you would only need around four to six sessions of this, although the exact number does depend on everything from hair density to hormones. This technique makes use of a tiny needle that sends a shortwave radio frequency to each hair follicle, and therefore destroys them. This is an effective method that works on just about every hair and skin color, no matter how fine your hair may be. One of the main downsides to electrolysis is the pain level, and although this does vary between individuals, depending on your own personal pain threshold, a mild topical anaesthetic is often used.

 

Sugaring 

Sugaring is a traditional hair removal method that makes use of a sugar wax, meaning that it works in a similar way to regular waxing. However, there are a number of advantages to sugaring, with one of them being the way in which the sugar wax can be used at room temperature, rather than having to be significantly heated up, which saves the skin from damage. In addition to this, sugar wax only attaches itself to individual hairs, rather than the entire top layer of skin, saving your skin from being pulled off along with the wax. All of this means that the side effects to sugaring are minimal, and the burning, redness and ingrown hairs that are often experienced with regular waxing are nowhere to be seen. However, unlike the other two methods mentioned above, sugaring is not permanent, and you are likely to need a session every four to six weeks in order to keep hair growth down.

 

There are so many different hair removal methods out there, and the one that you choose should depend on a number of different factors. From the part of your body that you are removing hair from, to your hair color and thickness, to your pain threshold, all of these factors should play a part in your choice of hair removal methods.