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What Do Antibiotics Do to Your Skin?

Woman taking pills

At some point in our lives, we’ve taken antibiotics, for sure!

Antibiotics are a necessity in our daily lives. Getting sick with a bacterial infection, or recovering from an open surgery, would usually require the use of this medication.

Some people even use antibiotics for the littlest of illnesses—even if this isn’t recommended.

But for all the good they can do for our body’s healing, are antibiotics also our skin’s friend? Or should we be more wary about possible dangers they pose to our body’s largest organ?

In this article, we’ll talk about everything related to antibiotics and the skin.

Let’s start!

What are Antibiotics and What are They For?

Woman holding pills

Antibiotics are medications made to fight against bacteria.

They help fight bacterial infection either by eradicating bacteria, or slowing and decreasing their growth. Specifically, antibiotics may attack the wall surrounding the bacteria, interfere with their reproduction, or block the bacteria’s protein production.

Antibiotics are powerful medications, and they typically work right after ingestion. However, it may take some more time before you feel better. Nonetheless, patients are required to take antibiotics for around 7 to 14 days for best results.

Currently, antibiotics come in many forms. We are familiar with their tablet, capsule, and liquid forms, as these are the ones we usually ingest.

However, there are also topical antibiotics—bacteria-fighting medication that come in creams and ointments. These are applied to the skin, rather than ingested.

What Do Oral Antibiotics Do to the Skin?

Now that we know what antibiotics are, it’s time to dissect what exactly their effects are to the skin. Are they always good? Can they cause problems for the skin?

Let’s find out more.

Antibiotics as a Treatment for Acne

Doctor prescribing medicine

Acne is primarily caused by an interplay of four major factors:

  • Clogged pores – whiteheads or blackheads form when the hair follicles get filled with oil, bacteria, and/or dead skin cells.
  • Oil production – higher oil production makes a person more susceptible to acne. This is especially true when hormones spike during puberty, leading to more oil secretion from the sebaceous glands.
  • Bacterial growth – an increase in oil levels in the skin causes bacteria to multiply.
  • Inflammation – more bacteria in the skin means higher chances of inflammation. In time, acne can become bigger nodules or cysts as it goes deeper into the skin.

Now, what do all of these have to do with antibiotics?

You see, oral antibiotics are sometimes prescribed to patients struggling with severe acne.

The reason? Antibiotics can help target two of the major factors outlined above.

Why are Antibiotics Prescribed for Acne?

Antibiotics can fight against acne-causing bacteria Propionibacterium acnes, and ultimately reduce their number on both the skin surface and even the follicles. This also helps alleviate inflammation caused by the sheer number of these bacteria, apart from the anti-inflammatory properties that some antibiotic classes exhibit.

Usually, antibiotics used to treat acne include Tetracyclines, Erythromycins (which also help reduce inflammation), Minocyclines (for pustular type acne), Doxycyclines, and Septra or Bactrim.

However, dermatologists around the world currently warn against over-using antibiotics in treating acne. 

Antibiotics, though extremely effective, should not be taken for extended periods of time. This is because, in the past few years, certain types of bacteria, including P. acne, have started getting more resistant to antibiotics.

The culprit? Using antibiotics for months, or even years on end in treating chronic skin conditions like acne.

Now, antibiotic resistance is known to spread to people around them, such as family members and neighbors. Aside from this, different strains of bacteria can also acquire resistance genes—so, later on, you won’t only have to worry about P. acne bacteria getting resistant to your antibiotics!

Hence, it’s wise not to simply rely on antibiotics in treating your acne!

After all, acne first and foremost is an inflammatory disease. Other factors, like oil production, come into play in the development of acne, and these aren’t necessarily solved by antibiotics. So long as you have problems with limiting the sebum on your face, you may still have to deal with acne… despite taking oral antibiotics.

Moreover, although antibiotics can help fight acne, they also pose negative side effects to the skin. Let’s learn about this in more detail.

Effects of Taking Oral Antibiotics on the Skin

Regardless of whether you’re taking antibiotics for your acne or for a tooth infection, taking antibiotics can affect your skin in different ways.

Here are a few things to watch out for:

Photosensitivity

Woman shielding face from sun

A major issue when using antibiotics is how it makes the body more sensitive to light. In fact, you might see light as brighter than usual, all because of their photosensitizing effect.

But more importantly, antibiotics also make the skin react more to ultraviolet light. This means that, for the duration of your prescribed antibiotic intake, you will be at a higher risk of sunburn, blistering, and peeling when exposed to the sun. Your skin cells will also be more easily damaged upon sun exposure!

What’s more, certain types of antibiotics can even interact with sunlight, leading to a red, itchy rash for as little as 15 minutes of exposure.

Imagine, if you use antibiotics for your acne on an extended basis, that means you can’t go out in the sun, even for just a few minutes!

Sun Protection Tips

That’s why, if you’re taking antibiotics for other illnesses or infections, it’s important to keep your skin protected. To start with, it’s recommended that you avoid prolonged sun exposure. Ultraviolet rays are strongest and harshest between 10 AM to 2 PM, too, so try to stay indoors during those times.

If you must go out, make sure to wear protective clothing, and to use accessories like sunglasses and umbrellas to help shield you from the sun. Most importantly, always wear a reliable sunblock or sunscreen if you have to step outside, even for just a short amount of time!

Not sure what sunscreen to use? Check out OROGOLD’s 24K Skin Tone SPF 30. This sunscreen provides adequate protection at SPF 30, and also feels silky and comfortable on your skin. It’s lightweight, sheer, and non-greasy, so you surely won’t get telltale white cast that comes with sunscreens! More importantly, you won’t have to worry about your face oiling up in the middle of the day due to applying sunscreens.

Want an added bonus? Your face will look dewy and glowing, too!

Just don’t forget to reapply sunscreen every 2 hours, especially if you’re going to spend a long time outdoors!

Skin Rashes or Allergies

People are probably more likely to have an allergic reaction to antibiotic much more than you think.

In fact, around 6.67 percent of the general population (that’s 1 in 15 people!) have some sort of allergy towards antibiotics, particularly penicillin and cephalosporins.

Now, allergic reactions to antibiotics may take different forms, such as coughing, wheezing, tightness of the throat, and rashes on the skin.

Rashes that come from allergic reactions to antibiotics are usually raised, red, and itchy, such as in the case of urticaria or hives. These can usually go away after some time, especially with the help of anti-allergy medication such as antihistamines. However, they can still be uncomfortable, and picking at your rashes may leave scars or dark marks on your skin.

How to Soothe Your Skin

To help calm and soothe your skin, consider applying mild moisturizers with soothing properties. A good bet is OROGOLD’s products, which contain gold as their star ingredient. As an ingredient, gold is known to help boost circulation for the skin, which does wonders to the complexion.

What’s more, gold is great at soothing skin allergies and getting rid of blemishes. This makes products with golds perfect to use during allergies, in helping alleviate the itching; and post-allergies, in order to get rid of blemishes (if any) left on the skin.

Our personal recommendation would be OROGOLD’s 24K Classic Body Butter—it’s meant to be used on the whole body, so you’re sure to cover all problem areas! Made with nourishing oils such as sunflower oil and shea butter, you’ll certainly feel the difference they can make on your skin in no time!

Stevens-Johnson Syndrome (Rare)

A serious, but incredibly rare disease, Stevens-Johnson syndrome (SJS) causes complications with the skin’s mucous membranes—the most linings of certain parts of the body.

SJS starts with fever or sore throat—symptoms usually encountered with other common illnesses, like flu. However, these symptoms are later followed by the presence of blisters and painful rashes all over the body. The top layer of the skin may also shed.

Although SJS can happen as a reaction with any medication, it occurs more often with antibiotics like beta-lactams and sulfamethoxazole. However, other important risk factors to note for this disorder include a family history of SJS, having this illness in the past, or having a weakened immune system.

This condition cannot be prevented, but you can certainly take steps to reduce the risk of contracting SJS. To start, it would be wise to consult with your doctor prior to taking antibiotics, especially if you’ve had the risk factors outlined above.

Are Topical Antibiotics Beneficial?

Topical antibiotic cream on elbow

We’ve mostly talked about oral antibiotics, but topical antibiotics, in the form of creams and ointments, also exist. Though topical antibiotics can be used for a longer period of time, they still come with their risks and downsides.

Let’s find out more about their uses and possible side effects.

What are Topical Antibiotics Used For?

Topical antibiotics are applied on the skin to treat minor wounds (such as cuts, scrapes, or burns), or treat and prevent skin infections. As with oral antibiotics, topical antibiotics work by fighting bacteria or curbing its growth.

Aside from this, topical antibiotics may also be used for acne.

Topical antibiotics are usually used to treat mild to moderate acne, in conjunction with other medicines, such as benzoyl peroxide. Together, these reduce the likelihood of the emergence of the development of P. acnes bacteria.

However, topical antibiotics may also contribute to antibiotic resistance, as they are used less regularly and more sparingly than oral antibiotics. Hence, it would be best not to rely on this as treatment, even for acne, for which it is recommended to be used for a maximum of three months.

Effects of using topical antibiotics on the skin

Topical antibiotics certainly sound less daunting than their oral counterparts. However, as they’re directly applied to the skin, it’s no surprise that a host of issues can arise from their use.

Here are some of the most common side effects of using topical antibiotics on the skin:

Skin Dryness

It turns out, using topical antibiotics can dry out the skin, and is in fact one of its most common side effects. This usually occurs only on the area where topical antibiotics are usually applied.

In some cases, the dryness will go away once you’re done with the antibiotics. However, if the skin is visibly flaky and scaly as a result of dryness, you may try applying a light, gentle, and non-oily moisturizer to the affected area.

Want a reliable moisturizer to use? You can never go wrong with OROGOLD’s 24K Classic Hand and Body Cream. This moisturizer will provide your skin with enough hydration to reduce flakiness, and help keep it moisturized.

Skin Irritation

Sometimes, using topical antibiotics may irritate the skin; however, these are usually not severe. It’s best to consult with your dermatologist if you feel any discomfort upon application of the ointment.

In some cases, it might be best for your skin to discontinue use of the antibiotics, and to switch to something less irritating instead.

Contact Dermatitis

Seemingly a combination of the side effects outlined above, contact dermatitis is an inflammation of the skin, causing it to get irritated. This ends up making the skin dry and flaky, and even causing redness, rashes, and extreme itching.

However, this problem is easily treatable with corticosteroids such as hydrocortisone creams, so it’s not a huge cause for worry.

Well, there you have it! That’s everything you need to know about using oral and topical antibiotics, and how they can possibly affect the skin in any way.

Summary

As you can see, our body’s organs are vastly interconnected—what you do to address issues with one body part, may end up affecting other parts of your body, too! You may think you’re only taking medication for an infection, but you don’t know what that can do to your skin in the process.

That’s why, it’s best to take care of each part of our body to the best of our abilities. For the skin, there’s no better way to pamper it than to use products made to boost its health. To that end, you may want to drop by OROGOLD Cosmetic’s website, and check out the variety of products available to rejuvenate your skin.

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11 Ways to Keep Your Skin Hydrated

Woman with healthy skin

Skin hydration is something that many struggle with, often not realizing that this is the cause of their skin issues. The reason for this is that dehydrated skin can be quite varied in appearance – even those who have an oily skin type could still be suffering from dehydrated skin.

So, how do you know if your skin is dehydrated?

There’s a technique you can try called the pinch test, but this isn’t always accurate. Instead, common symptoms include:

  • Dark circles under the eyes
  • A dull complexion
  • Itchiness
  • Increased fine lines and wrinkles
  • Sensitivities

It goes without saying that if your skin is dehydrated, you need to take the necessary steps to keep it better hydrated. Here’s how:

Drink and Eat More Water

Woman eating watermelon

Dehydration doesn’t just affect your skin – it impacts your entire body.

When dealing with an issue such as this, it’s always best to tackle it at its root. In this case, that would be the fact that your body isn’t getting enough water.

You likely already know that you should be drinking at least eight glasses of water a day. However, are you actually doing this?

It’s easy to forget, so try setting reminders on your phone. There are also a number of apps out there that you can download to help you to remember to stay hydrated.

In addition to drinking more water, you should also be trying to include more water-rich foods into your diet.

Some of the foods out there with the highest water content include:

  • Cucumbers
  • Tomatoes
  • Spinach
  • Broccoli
  • Oranges
  • Melons

Not only do most of those foods contain at least 90% water, but each one is also packed with incredible antioxidants that will help your skin in so many other ways.

Use Water-Based Skin Care Products

Since dehydration means that your skin is lacking in water, you need to try to give your skin cells as much water as possible.

Skin care products themselves are usually either oil-based or water-based.

Oil-based products tend to be thicker and don’t penetrate the skin quite as deeply. They work more on the surface layers instead. However, water-based products will enter into your skin and deliver their water content directly to your skin cells.

Apply More Humectants

Woman with serum and dropper

Humectants are a group of ingredients that work in a very special way. They have the ability to attract moisture, meaning that when you apply them to your skin, they draw in moisture from the environment around you. This water can then be delivered to your skin cells.

There are quite a few different humectants out there, but some are much more effective than others. It goes without saying that you want to be using the best humectants possible to counter your dehydrated skin, which means looking out for the following:

  • Hyaluronic acid
  • Glycerin
  • Urea
  • Alpha hydroxy acids
  • Aloe vera
  • Honey

Invest in a Humidifier

As mentioned above, humectants have the impressive ability to attract water molecules from the environment and bring them to your skin. However, what happens if the air is dry and lacking in water molecules?

In this case, the dry air will end up drawing moisture out of your skin, leaving it even more dehydrated. Things can get even worse if you’re using humectants in a dry environment – they end up attracting water from the deeper layers of your skin, but this then evaporates into the dry air around you.

The best way to prevent this from happening is by countering that dry air.

How?

With a humidifier!

This won’t just help your skin – it will also make a huge difference to the dehydration that the rest of your body is facing.

Placing a humidifier in your bedroom is usually the best way to go. This is the room in which you likely spend the longest stretch of time. However, many humidifiers are easily portable, so you can move it around the house with you throughout the day if needed.

Keep Showers Short and Lukewarm

Love languishing in a steamy hot shower?

It’s time to change that habit.

You may think that spending time in water helps to hydrate your body, but the opposite is true. Instead, a long shower, especially a hot one, is seriously dehydrating.

Not only does it cause your body to sweat out vital moisture, but it also strips the protective oil barrier from the surface of your skin. Without this, the water that’s already in your skin will start to evaporate away at a much faster rate.

Ideally, try to keep your showers to no longer than five to seven minutes. The temperature should be as cool as you can handle, rather than as hot as the tap will go.

Apply Your Moisturizer to Damp Skin

Woman holding face cream

Here’s a tip that will prove to be instantly hydrating to your thirsty skin…

The next time you reach for your moisturizer, try applying it to damp, rather than dry, skin.

Why?

Because of the way in which moisturizers work. They form a thin seal over the surface of your skin, which prevents all of the water from within your skin from evaporating.

Creating this moisturizing seal on damp skin that already contains water droplets means that those droplets will then be trapped beneath the moisturizer layer. Therefore, rather than being rubbed or evaporated away, those water molecules will be pushed deep into your skin. This gives your skin cells an extra burst of hydration.

You’ll be able to see how plump and soft your skin looks immediately after trying this tip out.

Make Use of a Hydrating Serum

People tend to place a heavy focus on moisturizers when it comes to dealing with dehydrated skin. In a way, this is rightly so, because many moisturizers are packed with ingredients that can help to treat dehydration.

However, there are also other types of skin care products out there that can hydrate your skin. One of the most effective are hydrating serums.

How does a hydrating serum differ from a hydrating moisturizer?

It all comes down to texture and consistency. Moisturizers contain much heavier and thicker ingredients than serums. These are great for hydrating the surface layers of your skin, but dehydration runs a lot deeper than this.

Even though you can’t see them, the skin cells that lie in the deeper layers of your skin are just as important than the surface skin cells. In fact, some would argue that they’re even more important, because they’re responsible for everything from cell regeneration to collagen production.

Thanks to their lightweight consistency, serums are able to penetrate deeper into the skin than moisturizers. Using a hydrating serum, in addition to a hydration moisturizer,  allows all layers of your skin to benefit from powerful hydrating skin care ingredients.

One effective hydrating serum to consider is the OROGOLD 24K Nano Night Recovery. This water-based formula is packed with multiple humectants and hydrating botanical extracts, making it one that your dehydrated skin will definitely want on its side!

Make Time for a Weekly Face Mask

Woman applying face mask

Many believe that face masks are an indulgent treat. While some don’t do much more than provide an Insta-worthy picture, others really do have the potential to transform dehydrated skin.

How?

Well, it all depends on the mask you choose, since each will be designed to tackle different skin issues. You’ll find masks dealing with everything from aging to hyperpigmentation, and, as you can imagine, hydrating masks are also a popular product.

Face masks often contain ingredients in a higher concentration than other skin care products. The way in which they are used also helps to push those ingredients deeper into the skin. Adding a weekly face mask to your life is a great way to boost your existing skin care routine.

Need some face mask inspiration?

Here are some hydrating masks to consider:

  • 24K Nano Hydra Silk Maskpacked with humectants and hydrating fruit extracts, this unique mask starts off as a cream but then transforms into liquid droplets for maximum absorption
  • 24K Rose Gold Hydro Mask – this leave-on mask is bursting with botanicals and hydrating plant oils
  • 24K Deep Tissue Rejuvenation Mask – a gel sheet mask that feels ultra-luxurious, this formula pushes a number of humectants and hydrating ingredients into the skin

Use a Gentle Cleanser, But Not Too Often

Remember how we mentioned that your skin’s outer oil layer serves to prevent your skin’s moisture from evaporating, and that hot water hinders that?

Well, it’s not just hot water that damages that vital layer…

Another common culprit is the skin care products you use, most notably cleansers.

What’s the issue?

Many cleansers are formulated with harsh ingredients that strip away those natural protective oils. This may be great for those with overly oily skin that isn’t dehydrated, but spells disaster for anyone with dehydrated skin.

A gentle cleanser is an absolute must. Look for a formula that also contains healing and regenerative ingredients, such as the OROGOLD 24K Vitamin C Facial Cleanser.

However, even if you’re using the gentlest cleanser out there, it’s important not to over-cleanse. Yes, this applies even to those who have oily skin.

As mentioned, oily skin can still be dehydrated. Dehydration refers to a lack of moisture, which is completely different from the oil that you’re experiencing on your skin’s surface. In fact, dehydration can actually trigger the skin into producing an excess amount of oil to try to compensate for the lack of moisture available.

If your skin is dehydrated, avoid cleansing more than once a day, no matter your skin type.

Regularly Exfoliate

Woman using face scrub

You’re probably thinking…

Surely exfoliation makes dehydrated skin even worse?

Well, in some cases, yes. Using a harsh exfoliant that damages your skin’s outer protective layer isn’t going to do your skin any favors.

However, a mild and gentle exfoliant is still important. All of those thick dead skin cells building up on the surface of your skin will be preventing your skin care products from properly penetrating in. All of those hydrating cleansers, serums, and moisturizers that you use won’t be able to work their magic unless you also regularly exfoliate.

The key when it comes to exfoliating dehydrated skin is keeping things gentle.

Use a mild chemical exfoliant, rather than a scrub. The OROGOLD 24K Multi-Vitamin Deep Peeling + Mandelic Acid is a good example – mandelic acid is a very gentle chemical exfoliant that will slowly dissolve dead skin cells without damaging your skin’s protective barrier.

Don’t Forget to Wear Sunscreen

You already know that heat from a hot shower can exacerbate dehydrated skin, but other forms of heat damage do this too.

When it comes to the sun, UVA rays are the ones to blame. Not only do they dehydrate the skin, but they also greatly accelerate the skin aging process. As a result, the skin becomes thinner, which makes it even more susceptible to dehydration.

Fortunately, the answer is simple…

Prevent those UVA rays from damaging your skin by making sure that any exposed skin is covered with a sunscreen. Ideally, go for a broad-spectrum formula, as this will protect you from both UVA and UVB rays.

Make sure that you are actually applying enough sunscreen to provide adequate protection. Don’t forget to reapply every few hours throughout the day too.

This may seem a bit much to some, but preventing UV skin damage will not only help to save you from dehydration, but it will also keep your skin smoother, softer, and wrinkle-free.

Say Hello to Happy and Hydrated Skin

Sometimes, figuring out that dehydration is the reason behind the skin issues you’ve been facing is what takes the longest amount of time. Once you’ve worked this out, you’re then on the right track to turning things around and keeping your skin better hydrated.

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9 Common Skin Care Myths You Shouldn’t Believe

Woman looking in mirror touching face

When it comes to skin care and beauty, there are so many myths and misconceptions out there. This may not seem like a big deal, but following the wrong advice could be seriously detrimental to your skin.

It’s always best to be in-the-know when it comes to the best ways to care for your skin, so here are nine common skin care myths that you definitely should not believe.

MYTH: You Only Need to Wear Sunscreen if it’s Sunny Outside

Woman applying cream to shoulders

It’s easy to see why this is a myth that so many people fall for. After all, if the sky is clouded over, then surely the sun isn’t going to be able to cause any skin damage?

Unfortunately, this is where you would be wrong…

Experts say that up to 80% of UV rays are able to penetrate through cloud. This means that your skin is never really safe, even on overcast days.

While we’re on the topic, let’s quickly address the related myth of sunscreen not being needed in the winter.

Just because you can’t feel the heat of the sun doesn’t mean that the UV rays are not there. While some are blocked to a certain extent, UV damage still occurs in high amounts. This is amplified even further if you’re around snow or ice – these surfaces reflect light, doubling your exposure.

So, as you can see, this is a myth that couldn’t be more false. Year-round sunscreen is a must, no matter what the weather may look like.

MYTH: Topical Skin Care Products Will Never Give You Instant Results

Skin care that brings about instant results sounds a little too good to be true. Plus, let’s face it, in most cases, it’s usually a case of false advertising.

However, there are a handful of products out there that really can produce an instant transformation.

Take the OROGOLD 24K Rose Gold IV Filler Concentrate as an example. This powerful solution contains a truly special blend of ingredients:

  • DMAE – causes the muscles under the skin to tighten, which then immediately gives the skin a tighter and smoother appearance
  • Acetyl Hexapeptide-8 – this peptide is made from one of the proteins used for Botox. It has an immediate tightening and rejuvenating effect
  • Sodium Hyaluronate – a low-molecular form of hyaluronic acid that quickly gives the skin a plumper and fuller appearance
  • Gold – works as an antioxidant in the long term, but also has the ability to reflect light. This gives the skin a literal golden glow

As you can imagine, combining all of those ingredients together, along with a multitude of other antioxidant-rich botanicals for long-term benefits, results in a very potent product.

So, while you may be initially doubtful about the instantaneous claims made by cosmetic companies, the best way to get around this is by doing a little investigating of your own. Check out the ingredient list of the product in question and do some research into what you see – this will give you a good idea as to how the product will work.

MYTH: Oils Should Never Be Used on Oily Skin

Oil from dropper on finger

This one may seem like common sense at first. After all, if you’ve already got oily skin, why would you want to put more oil onto it?

Well, basically, while some oils should definitely be avoided by those with oily skin, not all oils are bad. In fact, some can even be beneficial for oily skin, helping to slow down natural oil production.

This is where the comedogenic scale becomes really useful…

It ranks different oils and plant butters on how likely they are to clog up your pores, and therefore cause a breakout.

If you’ve got oily skin, then look for oil and butter ingredients that are on the low-end of the comedogenic scale, picking those that also help to re-balance natural sebum production. A few examples would be:

  • Jojoba oil
  • Marula oil
  • Argan oil
  • Olive squalane
  • Shea butter

MYTH: If You Didn’t Have Acne as a Teen, You Won’t Get it as an Adult

If only this were true…

Unfortunately, there’s a condition out there called adult acne, an extremely common condition at that. It refers to acne that develops in a person over the age of 25, and it can happen even to those who never experienced a single breakout in their teenage years.

Teen acne and adult acne share the same causes, as well as the same treatments. There are also several changes that you could make to help prevent breakouts:

  • Make sure that all of the skin care products you’re using are suitable for your skin type
  • Keep your skin hydrated – dehydration can often trigger excess oil production
  • Don’t touch your face, as this spreads bacteria
  • Protect your skin from the sun – UV rays trigger inflammation in the skin, which leads to breakouts
  • Keep your stress levels down, since stress causes the body to release an oil-producing hormone

MYTH: Vitamin A Products Should Never Be Used on Sensitive Skin

Woman applying face serum from dropper

It’s true that vitamin A is an extremely powerful skin care ingredient. However, this doesn’t mean that it can’t be used on sensitive skin.

You’ve probably heard of some of the vitamin A derivatives out there:

  • Retinoids
  • Retinol
  • Retinal
  • Retinyl palmitate
  • Retinoic acid

Each vitamin A ingredient varies in potency, meaning that they won’t all irritate the skin. Retinoids are the most powerful, while retinyl palmitate is the gentlest.

Your skin also slowly adapts to vitamin A. This applies to all skin types, not just sensitive skin. This means that, so long as you introduce the ingredient slowly, in a mild form, then your skin shouldn’t have any problems with it.

You might be thinking…

Why bother? There are other ingredients out there that I could use on my sensitive skin.

True, but most other ingredients haven’t been proven to be as effective as vitamin A. It’s beneficial to the skin in so many different ways:

  • Increasing collagen production to reduce wrinkles and give the skin a firmer, smoother look
  • Stimulating the production of blood vessels in the skin, which gives the skin a more radiant tone and color
  • Softening rough patches of skin
  • Stimulating the skin cell turnover process, which is basically your skin’s natural form of exfoliation
  • Fading age spots

Want to give this wonder ingredient a try?

Go with the OROGOLD 24K Multi Vitamin Night Nourishment + Retinol. Although it contains two forms of vitamin A (retinol and retinyl palmitate), it’s also packed with skin-soothing ingredients to balance this out.

MYTH: If You Don’t Have Lines or Shadows Around Your Eyes, You Don’t Need an Eye Cream

Ever heard the saying “prevention is better than cure”?

It definitely holds true in this case.

The skin around your eyes is extremely delicate, and is much thinner than the skin on the rest of your face.

As you can imagine, thin skin is prone to damage. This is why people often experience fine lines appearing around their eyes before they start to show anywhere else on the face.

Once those lines or dark circles appear, erasing them is difficult. However, start using an eye cream early and you’ll be able to delay their arrival, keeping your eye area looking smooth and tight until your later years.

If you really want to go all out and treat your eyes to the best, add an eye serum into your skin care routine too. This can be boosted even further with the addition of regular eye masks.

MYTH: Wearing Makeup with SPF Means That You Don’t Need to Wear Sunscreen

Woman applying foundation

Back to sunscreen again, which isn’t surprising when you consider that the sun is responsible for up to 80% of visible facial aging.

Now, you might be thinking…

My foundation contains SPF, and I use that all over my face. This is enough to keep my skin protected, right?

Wrong.

For starters, SPF makeup usually only protects against UVB rays. This then leaves those wrinkle-causing UVA rays to wreak havoc on your skin’s collagen fibers.

Even if your makeup products offer broad-spectrum sun protection, did you know that you need to apply a nickel-sized dollop of product to your face in order to actually receive the amount of sun protection claimed on the label?

Chances are that you don’t pile your foundation on quite so thickly.

Plus, even the very best sunscreens need to be re-applied every two to three hours. Again, this isn’t something that most people do with their makeup, which then leaves your skin even less protected.

This isn’t to say that sun-protecting makeup products don’t have their place…

They’re a great way to boost the efficacy of your regular sunscreen, giving your skin an extra layer of protection. However, don’t rely on SPF makeup alone to keep your skin safe from the sun.

MYTH: The More You Exfoliate, the Better Your Skin Will Look

If this is a myth that you believe, then you’ve likely never heard of over-exfoliation. It’s something that can end up being pretty serious, taking a month or two for your skin to get itself back on track.

The purpose of exfoliation is to speed up natural cell turnover. This is the rate at which your skin produces fresh new skin cells, which move upwards to replace the older and rougher skin cells on the surface of your skin.

However, there’s only so much that you can speed this up. Exfoliate too much and you’ll scrub away your skin’s natural protective properties, leaving you to deal with the following symptoms:

  • Irritations and a burning sensation in the over-exfoliated area
  • An increase in breakouts
  • Inflammation and redness
  • A waxy and tight skin texture
  • New sensitivities to skin care products that you were previously fine with

The only way to really treat over-exfoliated skin is to give your skin a break while it naturally heals. This cycle will take at least 28 days, so be patient!

So, how often should you be exfoliating?

This depends on your skin type, but, generally, no more than two or three times a week.

Ideally, use a chemical exfoliant rather than a physical one. They may sound stronger, but they’re actually far gentler and better for your skin, even those with sensitive skin.

Need a new exfoliation product?

Try the OROGOLD 24K Multi-Vitamin Deep Peeling + Mandelic Acid. The chemical exfoliant in this formula is mandelic acid, which comes from apples. It’s gentle and hydrating, making it a great choice for all skin types.

MYTH: Your Skin Should Feel Squeaky Clean and Tight After Cleansing

Do you strive for that squeaky clean and tight feeling after cleansing?

If so, this needs to stop, because you’re not doing your skin any favors.

Cleansing is important for clearing your skin of dirt, excess sebum, and other impurities. However, you do also need to be careful when cleansing – the outermost layer of your skin consists of a delicate protective barrier that’s vital for skin health. Harsh cleansing methods strip away this protective layer, leaving your skin vulnerable to damage and dryness.

That tightness you feel after cleansing?

This is a sign that your skin barrier has been compromised. Your skin shouldn’t feel tight after cleansing – instead, it should just feel refreshed, soft, and hydrated.

If your cleanser has been leaving your skin feeling tight and dry, then it’s time for a change. The OROGOLD 24K Vitamin C Facial Cleanser is a light and gentle formula. However, it’s still super effective, and has been infused with two forms of vitamin C, along with vitamin A, to give your skin some extra goodness.

Nobody wants to be dealing with skin irritations, unnecessary breakouts, and premature aging, making it important to know your stuff when it comes to skin care. There’s plenty of advice out there, but always dig a little deeper yourself to make sure that the information that you’re following really is in your best interests.

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Winter Sports and Your Skin: How to Maintain a Healthy Complexion

Woman wearing ski goggles

You’re probably looking forward to all of those winter sporting activities you have planned over the next few months. Unfortunately, this is something that your skin will be dreading.

Why?

Because the cold weather, combined with UV rays that are more intense at higher altitudes, can really cause havoc to your complexion. Here’s how to keep your skin protected and maintain that beautiful glow, no matter how long you may spend out in the snow.

Cover All Exposed Areas of Skin with Sunscreen

Woman applying cream while outside in snow

Exposing your skin to the sun’s UV rays at a lower altitude is a big no-no, so this becomes even more so if you happen to be skiing or snowboarding up in the mountains. The higher you are, the stronger the sun’s UV rays will be.

Snow and ice also increase UV exposure due to the way in which they reflect UV rays around the environment.

Why does this matter?

Because the sun’s UV rays have a number of damaging effects on the skin, such as:

  • Triggering inflammation, which exacerbates inflammatory skin conditions, including acne, psoriasis, and rosacea
  • Increasing premature aging by destroying the protein fibers in the skin, which would have otherwise kept the skin smooth and firm
  • Stimulating the skin into over-producing melanin, which leads to dark spots and discoloration
  • Causing a rough and leathery skin texture
  • Damaging the DNA within skin cells and causing skin cancers to develop

The only way to really protect your skin from all of that is by making sure that you always keep any exposed parts of your skin covered with a sunscreen.

Don’t just roughly slather it on either – pay special attention to make sure that your skin is truly covered. Studies have found that skiers often miss out on 10% of their face when applying sunscreen, leaving them with sunburns and other forms of damage to deal with afterwards.

Some of the often-missed areas that can end up damaged include:

  • The eyelids and around the eyes
  • The nose, especially the bridge and the underside of the nose
  • The neck, especially around the back
  • The underside of the chin
  • The scalp
  • The lips

If you plan on taking breaks in between and exposing your arms or legs to the sun, then make sure to keep these covered in SPF too.

How Often Should You Reapply Sunscreen in the Winter?

Ideally, you should be reapplying your sunscreen every two hours. This may seem like a lot, but when you’re active, you sweat more. The sweat will soon render your sunscreen completely ineffective, making regular applications a must.

What’s the Best SPF for Winter Sports?

SPF 30 is usually recommended, because sunscreen efficacy doesn’t really noticeably increase when you go for a higher SPF.

However, although the differences may be tiny, it would be worth going for an SPF 50 if your skin is particularly dry or sensitive. 

Make sure that you go for a broad-spectrum formula. This means that your sunscreen will protect you from both UVA and UVB rays.

Look After Your Eyes

Woman wearing ski goggles

The skin around your eyes is extremely delicate. In some areas, it can be up to ten times thinner than the skin on the rest of your face, leaving it easily vulnerable to damage.

While applying a sunscreen around your eyes is important, this isn’t usually enough to keep the skin looking its best. Plus, it isn’t just your skin that you need to watch out for here – your eyes themselves can end up damaged. Snow blindness, officially known as photokeratitis, is a common problem that many have when spending time outdoors in the winter.

So, what can you do about this?

Invest in a quality pair of winter goggles. They need to offer 100% UV protection, as well as polarized lenses to absorb the glare from the sun. This will save you from needing to squint, which then helps to prevent crow’s feet from forming around your eyes.

The color of lenses you choose should depend on the sport you’re doing and where about in the world you are:

  • Clear lenses are all you need if you plan on skiing or snowboarding at night
  • Rose-colored lenses are great for cloudy or overcast days
  • Yellow lenses help to improve contrast in low-light situations
  • Photochromatic lenses will change color based on external light levels

Sunglasses are a must too, since you won’t want to wear your goggles when you aren’t skiing. Look for a hardy pair that guarantee protection against both UVA and UVB rays. However, while your sunglasses may look more stylish, try to opt for your goggles instead as much as possible. Due to the way in which these wrap around the head, they offer more UV protection.

Even if you wear contact lenses that already offer UV protection, it would still be a good idea to invest in both UV-protecting goggles and sunglasses.

Protect Your Pout

As mentioned, the lips are often an area that many forget about. This leaves them dry, chapped, and uncomfortable after a day out in the snow.

Not only does the cold air outside dry out your lips, but so does breathing through them, which commonly happens when participating in winter sports. If you tend to lick your lips throughout the day, then this isn’t helping either – your saliva contains acids that not only irritate the lips, but remove the natural oils that would have otherwise been protecting the skin here, leaving them even drier.

In order to combat this, you need to be using a lip product that prevents your lips from drying out so much. This means that the formula needs to provide a protective barrier made from either an oil or a wax.

The 24K Renewal Lip Balm is a great formula to go for. It contains a number of different plant waxes and oils that form a physical barrier over the surface of your lips. Some of the key ingredients in this lip balm are:

  • Shea butter
  • Beeswax
  • Mimosa flower wax
  • Avocado oil
  • Sunflower oil
  • Castor seed oil
  • Baobab seed oil
  • Mango butter

You will also need to top your lip balm with a layer of sunscreen, and reapply both your lip balm and your sunscreen every couple of hours.

Once you’re done for the day, reapply your lip balm once more. If you’re planning on adding some color to your lips for the evening, make sure that you pick a moisturizing lipstick formula.

Don’t Forget About Your Hands!

Woman applying hand cream with snowy background

While you will probably be wearing gloves for the majority of each day, your hands will still be exposed to the elements whenever you take your gloves off.

In addition to keeping them protected with sunscreen, you should also be giving your hands a little extra TLC in the evenings.

How?

Try the 24K Multi-Vitamin Hand Mask for starters. The plant oils and extracts in this beautifying blend will leave your hands feeling soft and nourished, ready to face the winter weather the next day!

Wear UV-Protective Clothing

Most of the UV-protective clothing options out there are designed for the summer, but there are more and more garments now being created for winter sports, with companies realizing the importance of UV protection in the winter too.

How does UV-protective clothing work?

They’re made with certain techniques and fibers that not only limit the amount of UV rays able to enter into your clothes, and therefore your skin, but they can also block and reflect UV rays, preventing them from coming into contact with you at all.

UV clothing comes with a UPF rating, which stands for Ultraviolet Protection Factor. This basically tells you how much of the sun’s UV rays a certain fabric blocks. For example, a garment with a UPF of 60 allow just 1/60th of UV rays to enter through its fabric.

The higher the UPF rating, the more protection the clothing will give you.

If you don’t want to invest in a whole new wardrobe for your winter sports trip, that’s understandable. Instead, there are certain clothes that you can pack to give yourself some extra UV protection:

  • Choose clothes made from densely woven fibers, rather than a looser weave, as this physically blocks UV rays from penetrating through. Some of the best fabrics are nylon, merino wool, and polyester, while cotton, silk, and acrylic are among the worst.
  • Go for garments that don’t have much of a stretch to them. When fabrics stretch, UV rays pass through the gaps in the fibers.
  • Make sure that your clothes aren’t too worn or faded. This weakens the textiles, making them more susceptible to UV rays.

Stay Hydrated

Woman in snow drinking water from bottle

The winter months can be so drying on your skin, especially if you’re spending lots of time outdoors and in the snow.

While protecting your skin from the outside is important, you also need to turn your attention to staying hydrated from within. A lack of hydration will exacerbate that winter dryness and flakiness, leaving your skin feeling sore and sensitive.

It goes without saying that the best way to keep your body hydrated is to make sure that you’re drinking plenty of fluids. Water is the best, but this doesn’t need to only be plain water. Teas, especially herbal tea, and fruit juices are great for hydration too, while infusing your water with fruit will add some extra flavor, as well as a dose of vitamins and antioxidants.

The food that you eat also helps to keep your body hydrated. Certain foods have a surprisingly high water content, so try to add more of the following into your diet:

  • Cucumbers
  • Tomatoes
  • Spinach
  • Broccoli
  • Oranges
  • Apples

Don’t forget that alcohol and caffeine both have dehydrating effects on the body. If possible, stay away from those coffee breaks in between ski runs, and try to cut back on the amount of alcohol you consume in the evenings.

Be Consistent with Your Skin Care Routine

You probably won’t want to pack all of your skin care products to take with you on your winter trip, but there are some that are essentials.

Your skin needs proper care now more than ever, so make sure that you’ve got everything that you need to give it this.

Wondering what you’ll need?

Some of the must-have’s include:

  • A soothing, antioxidant-rich cleanser
  • A hydrating toner
  • A nourishing serum
  • A moisturizing day cream
  • A skin-repairing night cream
  • A facial oil (if your skin is already on the dry side)
  • A sunscreen

Wondering if you can use a moisturizer that contains SPF, instead of using two separate products?

Yes, but only if you apply enough of it. People tend to skimp out when it comes to using an SPF moisturizer, applying such a light layer that the product doesn’t end up providing the SPF rating printed on the label.

As mentioned, you’ll also need to keep reapplying your sunscreen every couple of hours, which may be more often than you need to reapply your moisturizer. This can sometimes make it more cost-effective to use two separate products, although a moisturizer with SPF is the perfect way to start your day each morning.

Make sure that you stay consistent with your skin care routine. Your skin will need proper attention both mornings and evenings if you want to really protect it from winter damage.

Winter sports are a great way to stay fit and healthy over the colder season, but all of that sun, snow, and wind can really mess with your skin. It’s important to understand the various problems that can be caused, so that you can then equip yourself with all you need to deal with these potential issues in the best way possible. From keeping exposed skin covered with sunscreen to ensuring that your clothes also offer UV protection, following the steps above will ensure that your skin looks and feels its best, no matter what you may be doing this winter.

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8 Surprising Everyday Causes of Skin Trauma

Woman checking her skin in the bathroom mirror

In order for your skin to stay healthy, and to look its very best, you need to keep it as safe and protected as possible.

It doesn’t help that there are so many surprising ways in which your skin experiences trauma each and every day. In fact, much of the time, you probably won’t even realize it until it is too late.

Here are eight everyday causes of skin trauma that you should be aware of, along with a few tips on how you can protect your skin from each one.

Over-Exfoliating

Exfoliating is a must when it comes to healthy skin, but this is something that you do still need to be a little restrictive about.

There is no denying that the skin always tends to feel so clean, fresh and re-energized after it has been exfoliated. This can often make it tempting to exfoliate more than you should.

However, over-exfoliating can lead to some serious skin damage…

The outer layer of your skin is so important. It protects your skin from environmental harm and enables it to properly retain moisture.

Over-exfoliating soon causes damage to this important outer layer, preventing this natural barrier from doing its job.

How do you know if you have been over-exfoliating?

Here are some symptoms to look out for:

  • Redness
  • Tightness
  • Dry patches
  • Skin irritation
  • Flakiness
  • A stinging or burning sensation

If you are experiencing those symptoms, stop exfoliating immediately. Once your skin heals, you can start this back up again, so long as you reduce the frequency of your exfoliation sessions.

It isn’t just exfoliating too frequently that can cause this…

Exfoliating aggressively can have the same effect. If you scrub hard at your skin while exfoliating, this is something you should stop doing immediately. A quality physical exfoliant should contain just the right amount of abrasive particles to slough off those dead skin cells, without you needing to apply too much pressure.

Sun Exposure

Okay, so sun exposure may not exactly be a surprising cause of skin trauma.

After all, everybody knows that the sun’s UV rays can lead to cancer!

However, there are so many other ways in which sun exposure can damage your skin…

The main one that people are concerned about is accelerated aging. UV rays can lead to fine lines, wrinkles, sagging skin and dark spots so much faster than you would have otherwise experienced them. In fact, experts believe that up to 90% of skin aging is caused by exposure to the sun. 

Not only that, but spending time in the sun without any sunglasses on will soon have you squinting. This repeated facial expression will quickly lead to crow’s feet and frown lines on your face.

This is why sun protection is a must at all times, even on cloudy days. The sun’s rays can penetrate through thick cloud, as well as glass, meaning that you are never really safe.

In addition to wearing a broad-spectrum SPF 30 sunscreen each day, you should also take a few extra measures to protect your skin from the sun. Invest in a pair of UV-blocking sunglasses, along with a wide-brimmed sun hat.

Staying in the shade during the hottest hours of the day (usually between 11am and 3pm, although this does depend on where you live) can also make a big difference. 

Times of UV rays illustration

You can also multitask your skincare by choosing a moisturizer with SPF protection. The 24K Bio-Brightening Skin Tone Moisturizer SPF 30 is a good example, which helps to protect skin from moisture loss as well as harmful UV rays.

Pollution

Even if you live in an extremely rural area, you are still going to be faced with some pollution. For those who live in populated places, pollution can really play havoc on your skin.

What does pollution actually do to the skin?

Air pollution consists of a huge variety of toxic particles and free radicals. These are literally tiny, sometimes being up to 20 times smaller than the size of your pore openings, meaning that they can very easily make their way into your skin.

What do they do once they’re in your skin?

They cause inflammation, dehydration, and serious damage to your skin cells. This results in a loss of smoothness, firmness and elasticity, with the pollution damaging the collagen and elastin that are holding your skin up. 

You probably want to know how you can protect your skin from pollution…

There are a few steps that you should take:

  • Cleansing every evening – this will ensure that any pollution particles that have settled on your skin over the course of the day are cleared away, before they have the chance to delve deep into your pores
  • Make use of antioxidants – of course, you can’t completely prevent pollution particles from entering your skin, so what do you do about the ones that manage to get in? You use antioxidants. This is the best way to neutralize the harmful free radicals that exist in pollution
  • A solid barrier – prevention is always better than cure, so preventing pollutants from entering your skin will always be a good move. You can do this by using a thick cream that forms a strong barrier over the surface of your skin, preventing any other particles from being absorbed by your skin

Harsh Ingredients in Cosmetic Products

Quite a few cosmetic products are formulated with overly-harsh ingredients that can cause quite a bit of skin trauma over time.

What makes these tricky to identify is that everybody’s skin reacts in its own way to various ingredients. This means that you really need to keep your skin type in mind when shopping for cosmetic products.

While this may be the case, there are certain ingredients out there that everybody should avoid as much as possible. These include:

  • Parabens – this preservative interferes with the hormones in your body, not only causing skin trauma but also leading to cancer
  • Fragrances – this is a blanket term that can refer to hundreds of different chemicals, meaning that you never quite know what is in a product’s fragrance. Go for fragrance-free alternatives instead
  • Sodium Lauryl Sulfate and Sodium Laureth Sulfate – these are foaming agents that are known to cause skin irritations
  • Oxybenzone – a common ingredient in chemical sunscreens, oxybenzone has been linked to skin allergies
  • BHA – commonly found in exfoliants and perfumes, BHA can depigment the skin while also leading to liver damage and certain types of cancer

Wondering why these harmful ingredients are allowed to be used in cosmetic products?

It all comes down to a lack of regulations. In Europe, there are more than 1300 chemicals that have been banned from use in cosmetics, whereas in the USA, there are less than 20. 

Hot Showers

There is nothing quite as relaxing as a steamy hot shower, especially at the end of a long day.

However, while a hot shower may help to relax your mind, as well as your muscles, it is definitely not having the same effect on your skin…

Unknown woman taking hot shower

When hot water comes into contact with the outer layer of your skin, it strips away a lot of your skin’s natural oils. It can also cause damage to the skin cells here, interfering with the way in which they work. This can lead to dryness and skin irritations.

If you suffer from eczema or acne…

Then you have probably already noticed how a hot shower can exacerbate your symptoms.

Don’t worry, you don’t have to start having cold showers (although having a cold shower once in a while does bring your skin several different benefits).

Instead, go for the middle ground, meaning a lukewarm water temperature.

Sleep Deprivation

How much sleep do you get each night?

If your answer is less than seven hours, then this could be causing your skin some major trauma.

How?

Because while you are sleeping, your skin is working hard to heal and restore itself. If you don’t get enough sleep, your skin will not be able to do this properly, meaning that it will end up suffering in the long run.

Over time, with a lack of sleep, you may notice:

  • Dryness
  • Dullness
  • Accelerated skin aging
  • Dark circles and puffiness around the eyes

Ideally, you should be getting between seven to nine hours of sleep each night. The exact amount varies between individuals, but you should always be waking up feeling refreshed and energized, rather than tired and groggy. 

Stress

Stress is something that so many people experience on a daily basis, without realizing just how much damage this stress is causing to their skin.

What does stress do to the skin?

Well, when you are feeling stressed, your body releases a hormone called cortisol, which is often referred to as the stress hormone. In small amounts, there’s nothing wrong with this. Cortisol helps the body to deal with a stressful situation in the best way possible.

However, the modern day lifestyle can often lead to chronic stress, meaning that you constantly have a stream of cortisol shooting through your body.

This can lead to:

  • Acne – cortisol increases the amount of sebum that your skin produces, resulting in clogged pores and breakouts
  • Skin condition flare-ups – cortisol interferes with the immune system, meaning that skin conditions such as eczema, psoriasis and rosacea will all tend to flare up during times of stress
  • Dark circles and puffiness around the eyes – stress can easily cause sleep deprivation, which leads to dark shadows and puffiness around the eyes
  • Inflammation – cortisol causes inflammation in the body, which will accelerate the skin aging process

Of course, keeping stress levels down is usually much easier said than done…

Fortunately, there are now numerous proven stress-busting techniques out there that you can try, such as:

Keep in mind that different methods work for different people. You may need to try a few of those above methods out before you find one that works well for you in times of stress.

Sugar Consumption

How much refined sugar do you consume on a daily basis?

Chances are, it’s quite a lot.

Infographic of sugar consumption

Sugar consumption has increased so much in recent years, with some people consuming over 500 calories of sugar each day. This is likely linked to the increase in sugar-filled foods and beverages out there, with many of these being convenient options for people.

Wondering how sugar leads to skin trauma?

One of the biggest ways is due to a process called glycation. This is when the sugar molecules attach themselves to the collagen and elastin in your skin, breaking them down. Since collagen and elastin are the main structural proteins that give your skin its tightness and smoothness, a sugar-filled diet can quickly lead to fine lines, wrinkles and sagging skin. 

If that wasn’t enough, sugar also leads to inflammation within the body. Not only can this trigger several new skin issues to arise, but it can also exacerbate any existing skin conditions you may be dealing with, such as eczema, acne, rosacea and psoriasis.

Speaking of acne…

Sugar consumption inhibits the white blood cells in your body, leaving your body more susceptible to infections. This means that any acne-causing bacteria lingering about on your skin will have a much more devastating effect. 

The best way to avoid all of this is by staying away from processed sugars, along with simple carbohydrates. Sugars from fruits and whole grains are okay, so long as you are not consuming them in excess.

You want your skin to always be looking and feeling its very best, meaning that you need to prevent all of these everyday factors from causing your skin trauma. It may take quite a while to implement the eight changes mentioned above, but your efforts will be more than worthwhile once you notice how much your skin will soon begin to thrive.

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How to Save Your Skin from Premature Aging

Woman checking her skin in the bathroom

While aging is inevitable, premature skin aging is something that you can definitely avoid.

How?

By following these tips…

Understand the Importance of Cleansing

If you are worried about skin aging, then, if you haven’t already done so, it will only be a matter of time before you end up investing in a plethora of different anti-aging products.

This is all well and good, but none of those products will make much of a difference unless you cleanse your face before applying them.

From dead skin cells and dirt to sebum and other impurities, all of these unwanted particles quickly build up on the surface of your skin, blocking up your pores. As you can imagine, applying skin care products over the top of this will mean that those products are unable to properly penetrate your skin, since there are so many things in their way.

Infographic on cleansing out skin pore

While cleansing is key to keeping your skin youthful, you do also need to make sure that you are using the right cleanser.

Go for something quite mild and gentle, and stay away from any harsh foaming cleansers.

Why?

Because while they may create quite a satisfying lather, they also often strip away all of the skin’s natural oils. Yes, you want a cleanser to clear away any excess oils on your skin, but it should still leave some behind. These oils are so important when it comes to protecting your skin from harm, especially as your skin ages.

Exfoliate to Speed Up Cell Turnover

Do you know what your skin cell turnover process is?

Well, your skin is constantly creating new skin cells, with this happening deep within your skin. As the skin cells mature, they are pushed upwards, and eventually reach the surface of your skin. Soon after that, they die off, after which your body sheds them and replaces them with the newer skin cells that are next in line.

When you are young, your cell turnover process is quite fast. For babies, it takes just two weeks, and then extends to about a month for teenagers. Between the ages of 20 and 40, your cell turnover rate slows down to about 42 days. Once you’re in your 50s, it slows down even more, and can often take up to three months.

What does this decline in cell turnover mean for your skin?

It results in the following:

  • Duller and drier skin
  • Fine lines and wrinkles
  • Age spots

This is where exfoliation comes in…

Whether you decide to exfoliate physically or chemically, exfoliation has the effect of speeding up your skin cell turnover.

Of course, in order to experience this, you need to be exfoliating regularly.

How often should you be exfoliating?

This all depends on your skin type…

Ideally, around two or three times a week, although you may find that exfoliating once a week is enough if you have particularly sensitive skin. 

Keep Your Skin Protected from the Sun

It is no secret that sun protection is important, but this becomes even more so if you are trying to protect your skin from premature aging.

Why?

Well, for starters, up to 90% of visible skin aging is caused by the sun. 

Imagine how many wrinkles you might have been able to avoid if you had been diligent about sun protection all your life!

Don’t worry, it’s not too late to start now…

The sun’s UV rays damage the collagen and elastin in the skin. Both of these are important structural proteins that are responsible for how smooth, firm and tight your skin is.

While you have likely already experienced quite a bit of damage, protecting your skin from the sun now will prevent that from worsening.

How should you protect your skin from the sun?

With a broad-spectrum sunscreen that has an SPF of at least 30. That’s a great starting point. 

Infographic on why sunscreen is important every day

You should also take other sun protection measures, such as:

Wondering if there’s anything you can do about the sun damage that has already been caused?

Yes, there is. This is where antioxidants come in…

Nourish Your Skin with Antioxidants

The sun’s UV rays cause the formation of free radicals in the skin, and these are what damage the skin’s collagen and elastin.

However, free radicals can be triggered by so many other factors too, from pollution to certain cosmetic ingredients to various lifestyle choices, such as smoking or alcohol consumption.

What exactly are free radicals?

They’re basically unstable atoms. They are unstable because they are missing an important electron. In order to heal themselves, free radicals go around attacking other cells to try to steal their electrons. This then turns those cells into free radicals too, causing a vicious cycle of damage.

Antioxidants are the only way to counter all of this…

Antioxidants contain several spare electrons. When they come into contact with a free radical, they donate an electron to it, therefore healing and neutralizing it. This then turns those free radicals back into healthy cells, preventing them from causing any more damage

Many antioxidants can also work to reverse some of the damage that free radicals have already caused to the skin.

You probably want to know which antioxidants you should be using to experience these benefits…

Pretty much every antioxidant will do some good for your skin, but here are some of the best:

  • Vitamin C – not only is vitamin C an antioxidant, but it also helps to increase your skin’s natural production of collagen (which slows down significantly with age)
  • Vitamin A – one of the most potent anti-aging ingredients out there, vitamin A not only has antioxidant properties, but also repairs the skin’s cellular structure, re-balances oil production, speeds up cell turnover and boosts collagen production
  • Niacinimide – also known as vitamin B3, this antioxidant reduces the appearance of the visible signs of aging while also increasing skin hydration
  • Green Tea – packed with polyphenols that have antioxidant, anti-inflammatory and anti-carcinogenic effects
  • Resveratrol – protects against damage caused by UVB rays, while also protecting the skin’s collagen
  • Lycopene – reduces DNA damage in skin cells while increasing collagen production and improving the skin’s texture
  • Grape Seed – contains powerful proanthocyanidins, which have been shown to be even stronger than vitamins C and E when it comes to neutralizing free radicals 

One thing to keep in mind is that antioxidants work even better when they are combined. This is why it is always best to ensure that your skin care routine contains multiple antioxidants, as this will have an even greater effect in protecting your skin from premature aging says Angie, a professional esthetician.

Give the Skin Around Your Eyes Some Extra Love

The skin around your eyes can be up to ten times thinner than the skin on the rest of your face. It also contains far fewer oil glands, making this area so much more susceptible to dryness, as well as the visible signs of aging.

This is why many people often develop fine lines around their eyes before these appear on other parts of the face.

The best way to prevent this is with the use of eye serums and creams.

These will keep the skin around your eyes moisturized and hydrated, giving your skin cells everything they need in order to thrive.

Beautiful woman looking at herself in handheld mirror

You are probably thinking…

Can’t I use my regular serum and moisturizer for this?

You can, but these will often be a thicker formula than the skin here needs. Being so thin and delicate, you would be best off with a specialized formula that will allow this sensitive skin to properly breathe.

Plus, specialized eye serums and creams will also contain a few extra ingredients that the skin around your eyes would benefit from, such as caffeine and vitamin K.

If you want to give the skin around your eyes an extra moisture boost, consider using eye masks like the 24K Collagen Eye Renewal Mask. It’s formulated with skin-loving ingredients like lavender oil, collagen and gold to really smoothen and illuminate the eye area.

Not only is using eye masks super effective, it also easy to use and luxuriously pampering.

Eat A Healthy, Well-Balanced Diet

The phrase “you are what you eat” couldn’t be more true when it comes to skin care…

The food that you put into your body has a huge effect on the health and appearance of your skin. If you are eating a poor diet, it doesn’t really matter how many high quality topical skin care products you use – your skin will never be able to truly thrive.

This becomes even more important as you age…

The food that you eat can help to boost your skin’s slowing functions, keeping your skin looking youthful for so much longer. 

So, what should you actually be eating?

It goes without saying that a fresh diet featuring plenty of whole foods, and with few refined, processed foods, is what is going to be best for you.

However, here are a few more detailed tips:

  • A five-a-day rainbow – five portions of fruits and vegetables a day is a must, and these should feature a rainbow of different colors. Each color signifies the presence of different antioxidants, which is why a variety is so important
  • Minimal processed sugar – when you consume sugar, this causes your insulin levels to spike. Not only can this lead to acne, but sugar also destroys the collagen and elastin in your skin, leading to premature skin aging
  • Healthy fats – while some fats are bad, some are vital when it comes to healthy skin. The fats that you will find in oily fish, avocados, nuts and seeds contain essential fatty acids that keep your skin elastic, smooth and supple
  • Don’t crash diet – weight fluctuations are common with age, but these not only lead to stretch marks on the body, but also sagging skin and wrinkles on the face. Many diets are also lacking in certain nutrients, resulting in your skin suffering even more
  • Stay hydrated – your skin struggles to retain moisture as it ages, making it so important that you keep your skin fully hydrated from within 

Catch Up on Your Beauty Sleep

It’s called beauty sleep for a reason

Many people don’t realize that their skin doesn’t sleep when they do. Instead, while you are asleep, your skin is working hard to heal and regenerate. Your REM stage of sleep is when this happens the most, with your skin producing a high amount of collagen and elastin at this time.

As you can imagine, this is something that you should be trying to encourage as much as possible.

How?

By making sure that you are getting enough quality sleep each night. Ideally, you should be sleeping for between seven to nine hours, although the amount of sleep that you need does slightly drop as you age. So long as you wake up feeling refreshed and energized, then that’s a sign that you have had a good sleep.

Want to give your skin some extra support?

This is where a night time skin care routine comes in handy…

Skin care products designed for night use will contain ingredients that support all the jobs your skin does during the night. Some of these ingredients, such as retinol, are not suitable for daytime use, making a specialized night time skin care routine a must if you want to protect your skin from premature aging.

One other thing that can help is ensuring that your pillowcases are made from silk or satin.

Why?

Because as you move your head around your pillow during the night, most fabrics end up tugging at your skin. This causes friction, which leads to accelerated skin aging.

With a silk or satin pillowcase, your skin will simply glide over the fabric, with no friction being caused.

Nobody wants to deal with fine lines, wrinkles, sagging skin and everything else that comes with skin aging, especially when this is happening earlier than it should. Fortunately, there are several steps that you can take to protect your skin from premature aging, so make sure that you get started before it’s too late!

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How to Care for Fair Skin and Light Hair

Blonde woman at her dressing table

Fair skin and hair can be such beautiful traits if they are properly cared for. Pale skin can be easily damaged by environmental factors and requires extra protection to ensure not only its beauty but also its health. Light hair (be it blonde or grey) also comes with its challenges. Just like fair skin, light hair is more sensitive to the environment and also requires extra protection.

If you were born with a lighter complexion fret not! Just make sure to check out and apply the tips below on how to care for fair skin and hair, and you will be on your way to looking healthy and great!

Ready for the best skin and hair of your life?

How to Care for Fair Skin

Caring for your skin, no matter the skin tone, should be one of the most important parts of our daily routines. Being focused on skincare may come off as being conceited and superficial. But it can improve both mental and physical health. Mentally, having a skincare routine allows for moments of relaxation, self-reflection, and self-care. Physically, caring for our skin, moisturizing it and protecting it against the sun, keeps us away from skin-related illnesses such as skin cancer.

Whether you have fair skin or not, the tips below can be definitely beneficial for you too. But for fair skin people, they are even more important, specifically as they need extra protection against the sun.

Skincare Routine

Fair skin is naturally less protected against UV-rays. If you are not taking the right steps, your fair skin is more prone to sun damage, skin cancer, and wrinkles. So make sure that you are taking the utmost care of your pale skin!

You can start your skincare routine with a gentle cleanser (twice per day), followed by a moisturizer for your skin type. During your morning skincare routine, make sure to add on top a layer of skincare protection of at least SPF 30. At night, make sure to add a layer of nourishing night cream.

Infographic on the importance of wearing sunscreen every day

As mentioned above, fair skin is more sensitive and prone to wrinkles, and sun exposure exacerbates this, so make sure you are starting early on with anti-aging products, sometimes even as early as in your 20s. You would look for products that contain collagen, retinol and hyaluronic acid. For extra moisture, do a face mask every other day, be it a store-bought one or a DIY one.

No matter what skincare products you use always make sure that they are adapted to your skin type. Oh, and don’t forget to always remove your make-up before bed and make sure to drink 2l of water every day!

But do you think that’s all you have to do?

Sun Protection

While the skincare tips above apply to absolutely everybody, if you have fair skin, you have more responsibility in ensuring its protection. It’s not enough to apply SPF in the morning. If you are spending your day outdoors, make sure to reapply every 2 hours. This is especially important if you are sweating, doing sports or spending time by the pool. Not all sunscreens are water-resistant and the sweat/water will just wash them away.

But even with diligent application of SPF, some fair skin people can still burn and suffer sun damage. If you are in such a case, make sure to equip yourself. You can protect your skin by using an umbrella, a cap or a sun visor. Don’t forget to wear UVA sunglasses to not only protect your eyes but also to protect the skin around your eyes, which is the most sensitive and prone to wrinkles.

With fair skin being so sensitive to the sun’s rays, make sure you wear SPF all year round and according to the weather, add various accessories for extra protection. You may also want to try a moisturizer that is infused with SPF, such as the 24K Bio-Brightening Skin Tone Moisturizer SPF 30, so you can lock in moisture while protecting your skin from sun damage. 

Redness

Fair skin can also be prone to redness, which can look more pronounced than on darker skin tones. If you experience flushed skin, small red bumps (that are not pimples or acne), or large dilated blood vessels on the cheeks, you may be struggling with rosacea.

Wondering what causes rosacea?

Unfortunately, the cause is still unknown, even though there’s been a lot of research on it. The general consensus right now is that it is caused by inflammation in the body.

Infographic on rosacea

Rosacea tends to affect people over the age of 30 with fair skin. If redness doesn’t go away, make sure to go to your dermatologist for professional advice.

Getting That Glow

Many people with fair skin are fans of tanned skin. While prolonged sun exposure is unhealthy, no matter the skin tone, there are ways to get a healthy glow. Most people would think of tanning beds (or solarium), but they are as unhealthy as being exposed to the sun’s rays.  The healthiest way to get the shade you want is to use self-tanning products.

If you are afraid of looking washed out, you can try the many products out there on the market that will allow you to get that perfect shade all over your body, without the sun damage. And the best part is that it’s quick and you get to pick the shade you want!

Makeup for Fair Skin

Fair skin can be a challenge when it comes to make-up. It all starts with your undertones. Make sure you know them before choosing your foundation and the colors of your blush and lipstick. One way to find out your undertones is by looking at the veins of your wrist. If they are green, you have warm undertones. If they are blue, you have cool undertones. If they look blue and green, then you have neutral undertones. According to the list below, you can see which colors are complementing your complexion best!

    Cool undertones: pink, red, blue

    Warm undertones: yellow, peach, golden shades

    Neutral undertones: a balance between cool and warm

Now that you have detected your undertones, you can go on and select your perfect foundation and concealer, to cover any imperfections you may perceive your skin has. If you have freckles and love them, make sure to choose a foundation with lighter coverage, so as to not completely hide them.

Applying blush on woman's cheek

Now that your canvas is ready, you would want to go for the right blush to give you a natural flush. If you have warm undertones, go for peach, soft pink or coral. If you have cold undertones, go for rosy pink or soft lilac. When it comes to eye shadow, your best bet is to go for earthy and bronze shades. Fair skin is known to look absolutely great with bright and bold lipsticks, so don’t be shy to even go for an orange-red lipstick!

Most people born with fair skin also have light hair. While that also takes some effort, it is always worth taking care of one’s body. If you have light hair or are looking to get blonde hair at the salon, make sure to go through the tips below to ensure you have the healthiest, best-looking hair out there!

How to Care for Light Hair

Whether you were born with blonde hair, or whether you have chosen to bleach and dye it, you have to make sure you are taking extra care of it. Blonde hair is finer than darker hair and more porous, thus making it more sensitive to the environment.

What do we have to do to keep the glamorous blonde hair healthy?

Specialized Hair Care to Keep Your Hair Light

Yes, you read that right! Blonde hair, be it natural or not, requires special hair care that not only nourishes and protects it, but also keeps its color vibrant.

If you are a natural blonde, you know how your hair color will change with the seasons. From the lightest shade of blonde in summer to almost 4 shades darker in winter. If you are not a natural blonde, you know how your hair can get these unflattering brassy tones. To prevent your hair from changing its color, check out the ways you can keep it light all year round!

Use a Purple Shampoo

Woman washing hair with purple shampoo

To avoid brassiness, go for a purple shampoo hat would take away the orange tones and restore the blue tones to the hair.

Use a Toner

If the purple shampoo does not work enough, you can go for a toner. The best way is to go to the salon, as it’s more effective than a store-bought toner.

Chamomile Tea Rinse

In winter, when the sun is not as strong, you can go for a chamomile tea rinse. After boiling the chamomile bags in water, allow the tea to cool. After your normal hair washing routine, rinse your hair with the tea and let your hair dry.

Honey Mask

For a more intensive treatment, both for the color and your hair, how about a hair mask? Honey can naturally lighten your hair and nourish it. Mix honey with hair conditioner in equal parts, apply the mix to your hair, cover with a shower cap and leave on overnight. Next morning just wash your hair as usual.

If none of these works on keeping your hair blonde all year round, you might have to pay a visit to the salon to artificially lighten up your blonde during the winter months. This will ensure that your hair is professionally taken care of.

Sun and Heat Protection for Blonde Hair

Just like fair skin, blonde hair also needs extra protection against the sun. Blonde hair is more sensitive, and thus more prone to dryness and brittleness because of the sun damage.

Whenever you are out, protect your hair against sunlight by spraying special hair SPF all over it – and this will also protect your scalp! Even better – if the sun shines strongly, wear your favorite hat or a scarf. During summer holidays, whether you are at the beach or going to the pool, your blonde hair will be exposed to the sun longer than usual. Make sure to use after-sun hair care products, such as shampoos, conditioners and hair sprays. Those will restore the hair’s moisture, temporarily repair split ends and strengthen the hair. After every swim, make sure to rinse your hair with fresh water to remove salt or chlorine.

If you are a fan of styling your hair using blow driers, hair straighteners or hair curlers, you want to make sure that you are also protecting your hair against that heat. If you love to blow dry your hair, consider alternating it with air-drying, to reduce the damage on your hair. If you are a fan of hairstyles that require a straightener or a curler, then make sure you are using the right products. Before starting using such hot tools, make sure your hair is completely dry, and then apply a heat protectant. They will minimize the damage and keep your hair healthier!

Nourish Your Light Hair

To counteract the sun and heat damage, make sure to regularly use hair masks to restore moisture, be it a mask that you got from your favorite brand or a DIY hair mask that you can use with ingredients from your kitchen. One of the best homemade hair masks can be easily done by crushing a ripe banana and mixing it with olive oil and honey. Add on your hair, massage your scalp, wrap with a towel and leave for 15 minutes. Follow with your usual hair washing routine!

Blonde hair can be a challenge for its wearer, but the effort is always worth the result. Having a healthy, luscious, blonde mane can not only complement your complexion beautifully but also boost your self-confidence.

In this day and age, with the environment being more and more polluted, the daily lives being so much more stressful and the sun being stronger and stronger, it’s important to look after ourselves and care for our bodies. And that includes taking care of your fair skin and hair!

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MOISTURIZERS THEME

woman holding cream

You likely already have a well-thought out skin care routine for your face, but the rest of your body should definitely not be neglected. Every inch of your skin needs to be nourished and moisturized, and in order to help you to do this in the very best way possible, OROGOLD WordPress has put together an “All Over Body Moisturizing Routine” that is so easy to follow.

Spending hours on a plane can really take its toll on your skin and body, but, fortunately, if you begin to plan for your journey well in advance, you will be able to fully avoid any problems. From putting together an on-board skin care kit to ensuring that you will be as comfortable as possible, head on over to OROGOLD Locations, for the post titled “Are You Ready for Your Long-Haul Flight?”.

It is common knowledge that the human body changes with age, and the same can be said for the skin. From the day you are born to the age that you currently are, your skin has already undergone a number of different changes, and will continue to do so for the rest of your life. To ensure that you are providing your skin with all of the care that it needs, How to Use OROGOLD will be explaining your “Moisturizing Needs At Every Age”.

Many people will soon be heading off on their summer vacation, with destinations such as the Caribbean and the Mediterranean experiencing their peak season. While a holiday in the sun is always enjoyable, the humidity that fills the air in locations such as these can often bring about a number of different skin care issues. In order to avoid this, OROGOLD Cleopatra will be teaching you everything that you need to know about “Skin Care for Humid Holiday Locations”.

While it may be tempting to jump into the shower a few times a day in the summer months in order to cool off, you need to consider the impact that this may have on your skin. To keep your skin fresh and healthy all season long, OROGOLD Reviews will be bringing you some top “Summer Shower Tips”.

All too often, the skin care focus is placed on those that are dealing with skin issues, such as oily or dry skin, and those with a normal skin type are often ignored. This week, OROGOLD Deep Peeling will be focussing on “Maintaining Balanced Skin”, bringing you some fantastic tips on how to keep your healthy skin remaining exactly so.

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THE GOLD TREND IN SKIN CARE

Woman Wearing Gold Gown

Although gold-infused skin care products may seem slightly extravagant to some at first, there is no denying the increasing amount of research that points to the benefits that gold can have on the skin. From improving elasticity to boosting circulation, it would seem as though the gold skin care trend is not going to be dying down anytime soon.

 

Ancient Roots 

The trend of using gold for skin care is one that has ancient roots, and can be traced all the way back to the Ancient Egyptians, when Cleopatra used to use a gold mask at night to brighten her complexion. Gold was also used for many skin care purposes in Ancient Rome, as well as in Ancient Chinese medicine. Each of these cultures believed in the healing properties that gold could have, and used the ingredient in multiple ways.

 

A Boost to Circulation 

One of the key benefits to using gold-infused skin care products is the huge boost that it will give to your circulation. Since gold contains ions that are fantastic at conducting heat, it is able to draw heat to the surface of the skin when it is applied, stimulating the circulation and nourishing the overall complexion. By doing this, it is also able to help soothe skin allergies, reduce acne, increase the skin’s moisture retention and reduce the appearance of wrinkles, fine lines and blemishes.

 

Basal Cells and Aging

Gold is often infused into many high end anti-aging products, and for good reason too. When gold particles are absorbed into the skin, they activate the skin’s basal cells, which are responsible for controlling skin elasticity. By activating these basal cells, the gold is able to keep the skin feeling and looking smoother and tighter for much longer.

 

Skin Cell Renewal and Rejuvenation 

Thanks to the anti-inflammatory and anti-bacterial properties that gold has, it is able to enhance the rate at which oxygen enters into the skin and pores. This helps with everything from inflammatory conditions to skin elasticity, and also speeds up the skin cell renewal process. It also increases the rate at which toxins are secreted from the skin, which is important as these toxins would have otherwise built up and led to a rough and dull complexion.

 

The gold trend in skin care looks to be one that is only just picking up steam. However, while there may be many benefits to gold-infused skin care products, keep in mind that all skin care products are not created equally. This means that, if you really want to experience the very best results, you need to ensure that you are purchasing your products from a reputable brand that you can turn to if you ever need any advice or tips.

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BEAT CELLULITE WITH THESE SIMPLE TIPS

Beautiful Naked Woman Wrapping Herself in Blanket

Cellulite is caused when fat cells within the body accumulate and expand beneath the skin, pushing against the tissue and resulting in an uneven appearance. While cellulite is most commonly found on the thighs, buttocks and arms, it can occur anywhere on the body, but there are a few ways in which you can try to beat it for good.

 

Regular Exercise 

One of the most effective ways to beat cellulite is by stimulating your lymphatic system, as this is what is responsible for draining your body of toxins. When your lymphatic system is running optimally, it is able to prevent any fibrous tissues from hardening under the skin, which stops cellulite’s dreaded dimples from appearing. Regular exercise is one of the best ways to keep your lymphatic system stimulated, with research showing that exercise, and breathing heavily, can increase lymph activity by between 10 and 30 times its resting rate.

 

Body Brushing 

Dry body brushes are widely available, and while it may add on a few extra minutes to your daily skin care routine, the results will be more than worth it. A body brush should be used on dry skin, just before you shower, with circular motions that begin at the ankles and work their way up to the heart. Body brushing has many benefits, including a boost to blood circulation and lymphatic drainage, which, as mentioned above, is great for banishing cellulite.

 

Drink the Right Amount of Water 

Water is essential when it comes to keeping your skin healthy, as this prevents your cellulite from storing toxins. By keeping your body adequately hydrated, it will then be able to flush out toxins effectively, leading to smoother, healthier skin. However, drinking too much water can cause swelling underneath your cellulite, exacerbating the problem, so try to stick to around 1.5 litres a day.

 

Stabilize Hormones 

Your hormones are largely responsible for the formation of cellulite, especially the female hormone oestrogen, which encourages your body to store excess fat around your hips, buttocks and thighs. For those who have higher-than-average oestrogen levels, cellulite can be an annoying side effect of this, but, fortunately, there are many ways in which you can work to stabilize your hormone levels. Foods from the brassica family, which includes kale, broccoli, cabbage and cauliflower, contain the nutrients needed to detoxify oestrogen molecules, while also providing a boost to liver detoxification. Foods from the allum family, which includes onions, garlics, leeks and chives, are also great for this, as they contain a number of amino acids, as well as quercetin, a powerful antioxidant.

 

Cellulite can be extremely frustrating to deal with, and while there may be many cellulite-busting creams out there, many of these will not have the effect that you desire. Instead, try to beat your cellulite from within, working on boosting your lymphatic system, as well as your body’s natural detoxification process, as this will give you long-lasting results.