Aging is a part of life that many people dread, and can actually be accelerated by a number of different factors, from sugar intake to stress. While these may be hard to completely avoid, there are still several steps that you can take that will help you to slow down the rate at which your body ages.
An Anti-Aging Diet
Your diet plays such a huge role in the aging process, and in addition to cutting back on refined, processed foods, there are also certain anti-aging foods that you can begin to eat more of. Antioxidants are beneficial to just about every part of the body, from your arteries to your skin, and foods such as green tea, wild-caught fish and dark leafy greens are extremely high in these. Berries also contain powerful antioxidants that maintain the muscles and prevent cancer, while herbs are able to cleanse and detox the body, removing the toxins that accelerate aging. When it comes to foods to avoid, sugars, grains, hydrogenated oils and alcohol are all at the top of the list, and will most likely only speed up the aging process.
Stress, especially chronic stress, is a major contributing factor when it comes to premature aging, because the cortisol that your body releases as a response to this stress can severely damage your health over time. This makes stress management essential if you want to slow down the aging process, and while this may seem near-impossible to some, this is likely to only be due to the fact that you have not yet found a stress management method that works for you. While some find relaxation techniques, from yoga to meditation, to be helpful, others choose to release their stress through physical activity. Making time in your life for fun is also important, even if this means learning how to manage your time in a different way.
Since toxins severely accelerate the aging process, it is important to regularly detox your body, clearing it of this harmful toxic environment. From drinking lemon water instead of coffee each morning to eating plenty of fiber to keep your bowels moving, to drinking a couple of litres of water a day to flush your body out, there are many ways in which you can detox. Certain foods are known for being able to enhance the detoxification process, such as broccoli, due to its sulfur and folic acid content, and milk thistle, which has been proven to be extremely effective at cleansing the liver. Exercise will also help, as your body will sweat away toxins, so you should also spend some time in a sauna if you can.
Anti-Aging Skin Care
Aging might be inevitable, but you can certainly do your bit to enjoy younger-looking skin for longer. Invest in an anti-aging skin care routine that covers the basics of skin care and also includes special treatments such as deep peels, wrinkle treatments and face masks to give your skin the right cocktail of ingredients it needs to rediscover its youthful glow. Don’t go about expecting results overnight, but continued use of your skin care products coupled with the right lifestyle habits should go a long way in helping you bring back a softer, more supple look and feel to your skin.
While aging cannot be avoided completely, it can most certainly be slowed down, and there are several ways in which you can do this. From paying attention to the amount at which you detox your body, to ensuring that you do not experience chronic stress, these tips are all key when it comes to developing anti-aging lifestyle habits.