Your lifestyle has a huge impact on the way in which you age, and it really is possible to stop the clock simply by making a few healthy changes. From engaging in regular physical activity to maintaining a positive attitude, these are just a few of the ways in which you can minimize the effects of aging.
A Healthy Diet
When it comes to slowing down the aging process, a healthy diet is absolutely key. Currently, the Japanese are most likely to live to 100 out of all other countries in the world, and this is largely attributed to the foods that they eat. From consuming copious amounts of green tea, which is one of the best anti-aging ingredients out there, to eating plenty of nuts and oily fish, both of which are high in omega-3 fats and reduce the risk of chronic disease, there are many ways to change your diet to make it healthier. Whole foods rather than processed foods are vital, as are fresh fruits and vegetables and unrefined grains.
A Positive Mental Outlook
When it comes to a healthy lifestyle, aspects such as diet and exercise are often the first to be examined, but a positive mental attitude can be just as important. Studies have shown strong links between longevity and positivity, with those who embrace aging, looking at it as an opportunity rather than a hindrance, experiencing far less of the dreaded effects of aging.
Regular Physical Activity
Exercise boosts the body in so many different ways, from building bone mass to strengthening the heart to increasing blood flow, which then has a positive effect on the brain. Studies have shown that exercise is one of the best ways in which to prevent the loss of mobility that usually accompanies aging, so if you are not currently engaging in regular physical activity, now is the time to start. This does not need to be anything too intense, as even a brisk 30-minute walk every evening would still bring you some fantastic benefits.
Stress is seriously aging, and while it would be near impossible to completely cut all sources of stress out of your life, there are certainly many ways in which you can better manage stress when it does arise. Everybody deals with stress differently, so you may need to try out a few different techniques before finding some that really work for you. Whether this may be yoga and meditation, physical activity, having some “me time” doing something that you love, or spending time with loved ones to boost your mood, try to keep stress levels to a minimum as much as you can.
There is a direct correlation between lifestyle habits and aging, making it so important to develop healthier habits as early on in life as possible. From adjusting your diet to include healthier foods to making a conscious effort to manage your stress rather than allowing it to overcome you, following these tips will soon have you well on your way to slowing down your natural aging process.