Vitamin A has been used in skin care for a number of years now, but, thanks to the more recent studies that have been carried out on this ingredient, its benefits are now becoming much more well known. Whether you are looking to slow down the visible signs of aging, or reverse some of the sun damage that has accumulated over your lifetime, these tips will help you to learn exactly how you can incorporate vitamin A into your skin care regimen.
Retinol vs Retinoids
Retinoids and retinol both come from vitamin A, and both perform the same functions within the skin and body. However, the main difference is that retinol can be purchased in over-the-counter skin care products, and, when applied onto the skin, the body then needs to turn this retinol into retinoid acid in order for it to be used. This means that it can take up to three months for results to be seen. On the other hand, retinoids, which need to be prescribed by a dermatologist, already contain high concentrations of retinoic acid.
The Benefits of Vitamin A
While vitamin A has been used in skin care for many years now, it was previously only utilized as a treatment for acne. However, the multitude of anti-aging benefits that this ingredient brings is now well documented, with studies showing the incredible ways in which vitamin A is able to increase cell turnover and stimulate the production of collagen, which subsequently adds more plumpness and firmness back to the skin. Vitamin A is also known for being able to reverse some of the effects of sun damage, by neutralizing the harmful free radicals that are caused by excess sun exposure.
How to Use Vitamin A
No matter the form of vitamin A that you choose to use, you need to ensure that you begin using it slowly, starting off with a small amount each night, around three times a week, and then building this up. The reason for this is because of the main side effect that comes with vitamin A – skin sensitivity and irritation. This is absolutely normal, and is just your skin adjusting to the ingredient, which is why you need to give it time to adjust to it slowly.
While the many different benefits of vitamin A may seem almost too good to be true, you need to remember to exercise caution if you are using this ingredient for the first time. By starting off with a small amount and building this up gradually, your skin will be able to adjust to the ingredient, and it will not be long before you start noticing improvements in everything from your skin texture to its overall health.