Skin trauma can be caused by so many different factors, making it important for you to be aware of all of these. By understanding the many different aspects that detract from your skin’s overall health, you will then be able to take the necessary steps to counteract this.
Exfoliation sloughs away the dead skin cells that sit on the surface of the skin, revealing the fresh, new skin cells beneath. However, exfoliating too often, or too aggressively, will result in trauma to your skin, as this can cause significant damage to your skin’s natural protective barrier. If your skin feels raw or red after you exfoliate, you may need to switch to a gentler form of exfoliation, as well as cut back on the frequency at which you exfoliate.
When the skin is exposed to UV light, this triggers an inflammatory response within the body, stimulating the melanin cells and resulting in a darker skin color, which would eventually lead to a sunburn. Even if you end up just tanning, rather than burning, this has still caused trauma to your skin, as the UV light would have damaged your skin cells in a way that can really accelerate the aging process. While UVA light speeds up aging, and causes skin cancer, UVB light causes sunburns, which is why you need to be using a broad spectrum sunscreen whenever you are spending time outdoors.
Harsh Ingredients and Products
While you may think that your foaming cleanser is doing your skin a world of good, harsh ingredients and products can actually cause quite a bit of prolonged trauma to your skin without you even realizing. Depending on your skin type, certain ingredients can end up stripping away your skin’s natural oils, leaving your skin susceptible to environmental damage. Certain skin treatments, such as acids and lasers, which are meant to rejuvenate the skin, can also cause quite a bit of damage to the skin, and there are several studies to back this up. To prevent this from happening, you would be best off using products and ingredients that are as mild as possible, and always performing a patch test before using anything new on your face.
Your skin is key when it comes to so many different vital functions within your body, making it important to keep it as healthy as possible. In addition to minimizing all of the factors mentioned above that cause skin trauma, you should also try to increase the amount of antioxidants your skin receives, both internally as well as topically, as this will make a huge difference when it comes to healing and rejuvenating your skin, while protecting it from future trauma.