woman in the pool

Regular swimming sessions can really boost your physical and mental health in so many different ways, but the chlorine and chemicals found in pool water can actually be quite detrimental for your skin. If you tend to go swimming on a regular basis, here are a few tips that you can follow to ensure that your skin stays in the best shape possible. 

 

Shower Before Swimming  

While showering after swimming might be common knowledge, having a shower before jumping into the pool is also extremely beneficial. By making sure that your skin cells, as well as your hair shafts, are fully wet and hydrated before swimming, they will end up absorbing much less chlorine while you are in the pool. 

 

Shower and Moisturize After Swimming 

After you are done swimming, a shower is essential, as this will prevent any chlorine from lingering on your skin. The chlorine that you will have come into contact with in the pool can also quickly lead to chlorine-induced dryness, which is where the moisturizing comes in. A cream-based moisturizer is best, and this should be applied immediately after your shower, as this will help to prevent any dry, flaky patches from appearing. A product that contains plenty of antioxidants, such as vitamin C and E, will be even more beneficial, as these vitamins will help your skin to quickly heal from any damage that has been caused. 

 

Stay Hydrated  

One of the best methods for swimmers to care for their skin is by making sure that they are drinking plenty of water throughout the day, as this helps to accelerate the skin's natural detoxification process, meaning that any chemicals that have been soaked up can quickly be expelled from the body. The extra water that you are drinking will also help your skin to stay hydrated and supple from within, meaning that there is less chance of experiencing any dryness or roughness. 

 

Use a Chlorine-Neutralizing Cleanser 

A standard shower is usually enough to clear the skin of chlorine after swimming, but, if you still feel as though you have chlorine remaining on your skin, it could be worth investing in a chlorine-neutralizing cleanser or soap. These are specially formulated for swimmers, and are especially useful if you only have time for a quick shower after swimming. 

 

While a few short swimming sessions will not make much of a difference to your skin, frequent exposure to chlorine, and other pool chemicals, will, which is why it is important to stay one step ahead. From using chlorine-neutralizing products to keeping your body hydrated, these tips will ensure that your skin does not suffer in the long term after regular swimming sessions.