Cellulite is caused when fat cells within the body accumulate and expand beneath the skin, pushing against the tissue and resulting in an uneven appearance. While cellulite is most commonly found on the thighs, buttocks and arms, it can occur anywhere on the body, but there are a few ways in which you can try to beat it for good.
One of the most effective ways to beat cellulite is by stimulating your lymphatic system, as this is what is responsible for draining your body of toxins. When your lymphatic system is running optimally, it is able to prevent any fibrous tissues from hardening under the skin, which stops cellulite’s dreaded dimples from appearing. Regular exercise is one of the best ways to keep your lymphatic system stimulated, with research showing that exercise, and breathing heavily, can increase lymph activity by between 10 and 30 times its resting rate.
Dry body brushes are widely available, and while it may add on a few extra minutes to your daily skin care routine, the results will be more than worth it. A body brush should be used on dry skin, just before you shower, with circular motions that begin at the ankles and work their way up to the heart. Body brushing has many benefits, including a boost to blood circulation and lymphatic drainage, which, as mentioned above, is great for banishing cellulite.
Drink the Right Amount of Water
Water is essential when it comes to keeping your skin healthy, as this prevents your cellulite from storing toxins. By keeping your body adequately hydrated, it will then be able to flush out toxins effectively, leading to smoother, healthier skin. However, drinking too much water can cause swelling underneath your cellulite, exacerbating the problem, so try to stick to around 1.5 litres a day.
Your hormones are largely responsible for the formation of cellulite, especially the female hormone oestrogen, which encourages your body to store excess fat around your hips, buttocks and thighs. For those who have higher-than-average oestrogen levels, cellulite can be an annoying side effect of this, but, fortunately, there are many ways in which you can work to stabilize your hormone levels. Foods from the brassica family, which includes kale, broccoli, cabbage and cauliflower, contain the nutrients needed to detoxify oestrogen molecules, while also providing a boost to liver detoxification. Foods from the allum family, which includes onions, garlics, leeks and chives, are also great for this, as they contain a number of amino acids, as well as quercetin, a powerful antioxidant.
Cellulite can be extremely frustrating to deal with, and while there may be many cellulite-busting creams out there, many of these will not have the effect that you desire. Instead, try to beat your cellulite from within, working on boosting your lymphatic system, as well as your body’s natural detoxification process, as this will give you long-lasting results.