Everybody wants beautiful, healthy skin, but this can be difficult to maintain as the body ages. Whether you happen to be in your 20’s or your 50’s, here are some anti-aging tips that will benefit just about everyone.
Be Dedicated to Sun Protection
The sun is responsible for up to 90% of facial wrinkles, which is why the most useful anti-aging tip out there is to be diligent when it comes to sun protection. The sun’s UV rays can travel through thick cloud and glass, which is why sunscreen needs to be worn everyday throughout the year, even on cloudy days when you will be staying inside. Not only will this help to prevent wrinkles and fine lines, but it will also cut back on the number of sun spots that you experience as you age, and will save you from many other, more serious, health issues.
A Richer Moisturizer as You Age
As the body ages, the skin’s natural barrier weakens, meaning that not only is the skin more susceptible to environmental damage, but it is also not able to retain sufficient moisture, which soon leads to dryness, and therefore exacerbated wrinkles and fine lines. This means that, as you age, you should be continuously switching to a richer and thicker moisturizer, and applying this more frequently throughout the day.
Invest in Retinol
If there is only one ingredient that you use when it comes to your anti-aging quest, retinol should be it, as this vitamin A derivative has been proven so many times to be the most effective anti-aging ingredient out there. From stimulating the cell turnover process to healing damaged skin to increasing the production of collagen, retinol is an ingredient that everybody should be aware of.
A Skin-Boosting Diet
While the products that you apply on to your skin are extremely important, so are the ingredients that you put into your body, and a healthy diet that supports your skin is one of the best anti-aging tricks out there. Foods such as caffeine and alcohol will dehydrate your skin, while processed foods and sugars will break down the glucose within your body, aging you even faster. A balanced diet that contains plenty of whole foods and antioxidants, which come from fruits and vegetables of every color, is best for your skin, along with plenty of protein to help build collagen.
Although you cannot completely put a stop to aging, you most certainly can have an influence over the way in which, as well as the rate at which, your skin ages. From consuming a nutritionally balanced diet to being diligent about sun protection, these tips may seem basic, but they are some of the most effective ones out there.