While the sun is known to be extremely damaging to the skin, and is responsible for up to 90% of facial wrinkles, there is no denying the satisfaction that comes from basking in its balmy warmth. If you tend to spend more time than average out in the sun, be sure to take these anti-aging steps necessary in order to maintain a youthful complexion.
A Broad Spectrum SPF 30 Sunscreen
In order to stay protected, it is essential that your skin is always covered with a layer of sunscreen throughout the day, and this needs to be a broad spectrum formula in order to protect against both UVA and UVB rays. When it comes to SPF, 15 is usually adequate, but research has shown that the majority of people do not use enough sunscreen on each application, which is why SPF 30 is recommended.
Invest in a Pair of UV Blocking Sunglasses
The skin around the eyes is much thinner than the skin on the rest of the face, which is why this is usually the first area to show visible signs of aging. To give this part of your face some extra protection, invest in a pair of sunglasses that are designed to block at least 99% of UV light. While many sunglasses may claim that they are able to block these damaging rays, you need to keep an eye out for the percentage in order to make sure that their level of protection is sufficient.
There are certain foods out there that have been proven to be able to increase the skin’s ability to protect itself from harmful UV rays, all of which contain high levels of antioxidants. From oily fish that contains plenty of omega 3, to fruits and vegetables that are red or orange in color, to dark leafy greens, try to incorporate more of these foods into your diet when you know you will be spending extra time in the sun.
When it comes to the formation of wrinkles, skin dehydration is one of the key factors that plays into this, as dehydrated skin is much more vulnerable to external stressors. Since the sun can quickly dehydrate the body, it is important for sun worshippers to stay constantly hydrated. This means that you should always keep your skin moisturized externally.
As effective as all of these anti-aging tips may be, those who spend large amounts of time in the sun are still likely to age at a much quicker rate than those who keep their skin protected. The only way for a sun worshipper to really keep aging at bay is to begin making changes when it comes to their sun-loving lifestyle, figuring out ways to spend less time in the sun and more time in the shade.