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50-something sitting on a couch

While everybody ages differently, there are certain changes that you can start to expect as you progress through each decade. When it comes to your 50’s, aging is often accelerated, due to menopause as well as other factors, so by knowing what to expect, you will be well-prepared to deal with any issues that may arise.

Loss of Muscle, Bone and Fat

With aging comes the loss of muscle, bone and fat from underneath the skin, and when this is combined with a decrease in collagen and elastin production, the result is exacerbated wrinkles and a hollowed out appearance. One of the most powerful remedies against this is prescription retinol products, as retinol has been proven time and time again to be one of the most effective anti-aging ingredients out there. Not only will it heal damage skin and speed cell turnover back up, but, if you combine it with antioxidants, it will also increase collagen production, as well as skin thickness.

Weakened Skin Barrier Function

The role of the skin’s natural barrier is to protect it from environmental damage, while retaining moisture. As the body ages, this barrier begins to weaken, with the effects of this beginning to become most noticeable between the ages of 50 and 60. A weak skin barrier means that the skin is not able to maintain its moisture levels, which quickly leads to dryness and dehydration. The best way to counter this is by investing in a thick and rich moisturizer that contains plenty of natural oils, and apply this frequently throughout the day, whenever your skin feels as though it is starting to dry out.

Skin Tags

Once you reach the age of 50, skin tags, which are small bumps that hang off the skin, become much more common, caused by a build up of collagen when skin surfaces rub together. The only way to have these removed is by visiting a dermatologist, who will be able to advise you on a couple of different quick and painless treatment methods.

Sun Spots

Also known as age spots, sun spots occur on areas of the skin that experience the most sun exposure, and while these can affect everybody, those that have freckles are far more susceptible to them. While lightening products and chemical peels can help to eradicate sun spots, there is no point doing this unless you are being extremely diligent about sun protection, otherwise your sun spots will only end up coming right back.

While there are many topical products that you can use to try to combat the skin changes that you will experience in your 50’s, your best bet against all of this is by increasing the amount of aerobic exercise that you do. Studies have shown that this can go a long way in helping the skin to regain its youthful features, and, when coupled with ingredients such as retinol and antioxidants, is one of the most powerful of all anti-aging treatments.

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woman with mature skin

As you pass through each decade of your life, your skin will experience several different changes. In order to properly care for your skin and give it all it needs, it is important to be aware of how your skin changes with age, and recognize these changes as they begin to occur.

Your 30s

As you progress into your 30s, you will begin to notice a few fine lines and wrinkles begin to appear. Your cell turnover will also start to slow down, meaning that your skin may not seem quite as fresh and plump as it did in your 20s. Since the eye area is often the first to show visible signs of aging, investing in a quality eye cream is essential at this stage, while an increase in antioxidants, both internally as well as topically, will help to fight the free radicals that speed up aging.

Your 40s

By the time you reach your 40s, estrogen levels will have drastically declined, and this will affect many different aspects of your skin, from its firmness and elasticity to its moisture levels. Your lymphatic system will also start to slow down, which impacts the way in which your skin eliminates toxins, and can cause puffiness around the eyes. A gentle facial massage can help to move this lymphatic fluid around, while a richer moisturizer will help to combat the dryness that comes from the lack of estrogen. If you do not already do so, you should also begin to use facial masks on a regular basis, as this will give your skin an intense dose of hydration and nutrients.

Your 50s

With 30% less natural moisture in your skin cells once you are in your 50s, your skin will now be noticeably drier, thinner and flakier, making dedicated day and night creams extremely beneficial. At this stage in life, your skin is simply unable to hold on to moisture for very long, which is why you need to be constantly providing it with this. Dark spots and patches of pigmentation will also become more visible, usually on your hands and other parts of your skin that have been most exposed to the sun, but products containing vitamin C and retinol can really help to fade these.

Your 60s

Once you reach your 60s, the key focus here is on boosting your circulation, as this will have dramatically slowed down and will be giving your skin a duller appearance. Regular exercise will go a long way in helping to boost circulation, while also keeping the rest of your body healthy and preventing many diseases.

In order to care for your skin in the way that it needs, you need to be aware of all of the changes that it experiences as you age. From the added antioxidants in your 30s to the constant moisturizing in your 50s and beyond, vigilant skin care habits can really help to prevent many of the visible signs of aging.