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WHAT AND WHEN TO EAT FOR ANTI-AGING

women eating

The food that you eat has a direct impact on your health, which is why those who have a healthy diet throughout their lives generally experience the signs of aging at a later stage in life. If you want to ensure that your diet will keep you looking and feeling as young as possible, here are the foods that you should be eating more of, as well as a few tips on meal timings.

Beans, Peas and Lentils

Beans, peas and lentils are packed with protein, fiber, vitamins and minerals, as well as certain plant polyphenols that have been proven to have incredible protective benefits, especially for the heart. All that is needed to lower your risk of heart disease by 14% is two cups of beans, peas, lentils or tofu each week. This is also a fantastic source of soluble fibre, which helps to control cholesterol levels.

Whole Grains 

Carbohydrates may have a bad reputation, but whole grains actually bring with them so many different benefits. From reducing the risk of cancer, diabetes, obesity, heart disease and respiratory problems, to keeping the body young and healthy, whole grains should always be chosen instead of refined carbohydrates.

Oily Fish 

Oily fish, such as sardines, mackerel and salmon, are packed with omega-3 fatty acids, which not only protect the heart and brain, but also fight inflammation, something that hugely contributes to accelerated aging. While there may be many omega-3 supplements out there, studies have shown that these tend to have quite mixed results, meaning that the very best way to ensure that you are receiving your necessary dose of omega-3 is by eating eight ounces of oily fish a week, preferably ones that have been sustainably farmed.

Meal Timings and Fasting

There are a number of studies that have discovered that your meal timings can actually have quite the impact on the way in which your body processes the food. Research has shown that those who consume 50% of their calories at lunchtime, and then 20% at dinner, experienced more weight loss, by 33%, than those who ate 50% of their calories at dinner. In addition to this, intermittent fasting throughout the week, such as limiting your calorie intake for one or two days of the week, could also bring with it many anti-aging benefits, although further research is still needed in this area.

In addition to including more anti-aging foods into your diet, you should also try to cut out the foods that will only age you faster. From processed meats to refined carbohydrates to pre-packaged meals that are high in sodium, swap these out for healthier alternatives, and it will not be long before you begin noticing the improvements in your skin.

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SKIN CHANGES THAT OCCUR BETWEEN 50 AND 60

50-something sitting on a couch

While everybody ages differently, there are certain changes that you can start to expect as you progress through each decade. When it comes to your 50’s, aging is often accelerated, due to menopause as well as other factors, so by knowing what to expect, you will be well-prepared to deal with any issues that may arise.

Loss of Muscle, Bone and Fat

With aging comes the loss of muscle, bone and fat from underneath the skin, and when this is combined with a decrease in collagen and elastin production, the result is exacerbated wrinkles and a hollowed out appearance. One of the most powerful remedies against this is prescription retinol products, as retinol has been proven time and time again to be one of the most effective anti-aging ingredients out there. Not only will it heal damage skin and speed cell turnover back up, but, if you combine it with antioxidants, it will also increase collagen production, as well as skin thickness.

Weakened Skin Barrier Function

The role of the skin’s natural barrier is to protect it from environmental damage, while retaining moisture. As the body ages, this barrier begins to weaken, with the effects of this beginning to become most noticeable between the ages of 50 and 60. A weak skin barrier means that the skin is not able to maintain its moisture levels, which quickly leads to dryness and dehydration. The best way to counter this is by investing in a thick and rich moisturizer that contains plenty of natural oils, and apply this frequently throughout the day, whenever your skin feels as though it is starting to dry out.

Skin Tags

Once you reach the age of 50, skin tags, which are small bumps that hang off the skin, become much more common, caused by a build up of collagen when skin surfaces rub together. The only way to have these removed is by visiting a dermatologist, who will be able to advise you on a couple of different quick and painless treatment methods.

Sun Spots

Also known as age spots, sun spots occur on areas of the skin that experience the most sun exposure, and while these can affect everybody, those that have freckles are far more susceptible to them. While lightening products and chemical peels can help to eradicate sun spots, there is no point doing this unless you are being extremely diligent about sun protection, otherwise your sun spots will only end up coming right back.

While there are many topical products that you can use to try to combat the skin changes that you will experience in your 50’s, your best bet against all of this is by increasing the amount of aerobic exercise that you do. Studies have shown that this can go a long way in helping the skin to regain its youthful features, and, when coupled with ingredients such as retinol and antioxidants, is one of the most powerful of all anti-aging treatments.

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HERE’S HOW YOU LOVE YOUR SKIN

Beautiful woman looking at camera

If you have always had a love-hate relationship with your skin, then learning how to truly just love it can be quite difficult. However, by showing it nothing but unconditional love, you will be rewarded with a beautifully healthy complexion, and a radiant natural glow.

Follow the Basics

Even if you do not want to spend hours each day tending to your skin, you still need to understand its very basic needs. The first is that your skin needs to be cleansed each and every day, preferably in the evenings, and this should be followed up with a moisturizer. Sunscreen during the day is another essential, as is regular exfoliation. While this is about as basic as you can get when it comes to skin care, you need to turn this into a habit before you can begin adding in other aspects.

Pamper Your Skin

One of the best ways to show your skin some love is by putting together a pampering session, whether this may last for just fifteen minutes, or for the whole evening. This can include everything from a variety of facial masks to a special exfoliant that you do not usually use, to a facial steam, and you would be best off choosing your treatments based on your skin type and its needs. Combine this pampering session with some soft, gentle music and a few healthy snacks, allowing any stress to be released, as stress is only detrimental to your skin’s health.

Nourish It From Within

It can be all-too-easy to focus on products and ingredients to apply to your skin topically, but you need to also remember that nourishing your skin from within is just as important. This means paying close attention to the foods that you eat, avoiding anything processed and full of salt, and opting for fresh and natural whole foods instead. If your diet is far from healthy, then show your skin some love by making a few minor adjustments, and adding to these gradually, making sure to incorporate plenty of skin-boosting ingredients into your meals.

Understand Your Skin

Skin issues are one of the main barriers that prevent people from loving their skin, and, when you spend each day dealing with acne or flaky patches, this is easy to understand. However, rather than using products that only temporarily minimize the symptoms, it is important to actually understand your skin, and identify the exact cause of each of your issues. This will leave you much better equipped to deal with the problem, and finally eradicate it once and for all.

Your skin is so important, and if you do not usually show it any love, then now is the time to start. Whether this means that you put together a new skin care routine to follow each day, or you treat it with a facial on a regular basis, knowing how to love your skin will go a long way in boosting its overall health.

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JAZZ UP YOUR MORNING SKIN CARE ROUTINE

woman with luminous skin

A morning skin care regimen is necessary for the upkeep of your skin’s health, but it often does not take long to begin to tire of carrying out the same old steps each and every day. To keep your morning skin routine fresh and interesting, here are a few ways in which you can jazz it up.

A New Serum

While a serum is not necessarily essential in a skin care regimen, they are extremely effective, and are a great way to add an extra aspect of care into your routine. Although serums are lightweight products, they contain a much higher concentration of active ingredients than moisturizers, meaning that they are fantastic for targeting specific skin concerns. If you are already using a serum designed to treat a certain skin issue, then you could consider adding in an extra hydrating serum as well, as extra hydration is always beneficial.

Morning Face Masks

No matter how rushed your mornings may be, it is likely that you still have an extra minute to be able to squeeze in a face mask. Although the majority tend to use face masks in the evening, using one in the morning will give your skin a natural glow for the rest of the day. Simply find a quick-acting mask and apply this to your face as soon as you are up in the morning, leaving it on for as long as possible while you go about your other morning tasks. Hydrating masks are best for the morning, as are ones that provide a slight exfoliation, and while this may not be realistic every single day, a morning face mask is certainly a great way to jazz up your routine a few times a week.

Toner

It is said that toners were originally invented to rebalance the skin’s pH level after soap was used, as the soaps that people were using were much too harsh for the skin on the face. While cleansers these days are far more gentle, they do still disrupt the skin’s natural pH balance, so add a toner into your morning routine, after cleansing, in order to restore this.

If you follow the same morning skin care routine every single day, it is inevitable that this may start to feel boring after a while. Rather than beginning to resent your routine, add in one of these steps to jazz it up and make it feel interesting again.

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KEEPING YOUR SKIN LUMINOUS AFTER 40

woman in 40s

After the age of 40, several processes within the body begin to significantly decline, from cell regeneration to the production of collagen. While this does make it more difficult to keep skin looking fresh and luminous, these tips will help you to maintain a complexion that you can be truly proud of.

Eye Cream

The skin around the eyes is much more delicate and fragile than that on the rest of your face and body, meaning that, around the age of 40, this is the first area to begin to show signs of aging. From crow’s feet to dark circles to puffiness, an eye cream will really help to plump up the area, instantly taking years off your appearance.

Exfoliation

Exfoliation is absolutely key when it comes to healthy skin at just about any age, but, once you have passed the age of 40, your natural cell renewal and regeneration process will begin to significantly decline. Fortunately, exfoliation is one of the best methods for boosting this back up, and is easy to incorporate into your skin care regime. There are many different types of exfoliants out there, from manual scrubs to chemical enzymes, so choose a method that will work best with your skin type.

Vitamin A

When it comes to effective anti-aging ingredients, vitamin A has been at the top of the list for many years, and is absolutely crucial for maintaining a glow after the age of 40. Since the production of collagen will have naturally slowed down by this age, you need to encourage this to speed back up, and this is exactly what vitamin A will do. Whether you opt for retinol, which can be purchased in over the counter products, or retinoids that need to be prescribed, remember to introduce this ingredient gradually to your skin, to avoid the chance of irritation and sensitivity.

Antioxidants

Antioxidants are essential as you age, and since each one brings different benefits to the skin, you should be using a variety in order to cover all bases. From vitamin E, which protects the skin from the stress that UV rays cause, to vitamin C, which fights against wrinkles, dullness and an uneven skin tone, to resveratrol, which comes from grapes and is effective at brightening up the complexion, choose your antioxidants based on the specific skin issues that you are looking to target.

Luminescent skin after the age of 40 can seem quite difficult to achieve, but as long as you are providing your skin with all that it needs, it should have no problem thriving. From the incredible anti-aging powers of retinol to the benefits that come from regular exfoliation to the brightness that can be given to your appearance just by using an eye cream, each of these tips will help you in emphasizing a naturally healthy glow.

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GREAT ANTI-AGING SKIN CARE TIPS

Woman Receiving Facial Treatment

There are so many different anti-aging techniques out there, and while some of them may seem quite unrealistic, there are others that have been proven, multiple times, to really work. While these anti-aging skin care tips may not seem as though they would make much of a difference individually, you will be surprised at how much the health of your skin will improve if you decide to combine and implement a few of these easy changes.

Remove Eye Makeup Gently

The skin around your eyes is extremely delicate, and if you pull or tug on this area, or on your lashes or lids, while removing your makeup, this will cause damage that will build up over time. Instead, use a soaked cotton wool pad and press this onto your eyes, giving it a couple of seconds to soak in before gently wiping it downwards.

Monthly Facials

Even if you take the best possible care of your skin yourself, a monthly facial still has a number of advantages. From rebalancing your pores to boosting circulation, set aside some time each month to visit a professional and have your skin pampered.

Daily SPF

With the sun being responsible for up to 90% of all facial wrinkles, it goes without saying that daily SPF is absolutely vital. There are plenty of choices out there, from mineral powders to chemical lotions, so make sure that you have a go-to sunscreen that you apply on a daily basis.

Beauty Sleep

The time in which your body is sleeping is when your cells work to heal and repair themselves, making it extremely important to be getting a sufficient amount of sleep each night. While everybody’s needs are different, the recommended amount of sleep for an adult is between seven and nine hours, and this is definitely necessary if you want your skin to thrive.

Retinol

A derivative of vitamin A, retinol is known for being one of the most powerful anti-aging ingredients out there. If you do not yet use a retinol product, then now is the time to start, as it is able to combat a wide range of anti-aging issues.

A Clean Cellphone

Your cellphone comes into contact with so many different surfaces on a daily basis, and, when you press it against your skin, all of these germs are transferred onto your face. To prevent this, keep some wipes with you at all times, and give your cellphone a quick clean a couple of times a day.

Weekly Facial Masks

Since a facial mask remains on your skin for much longer than other skin care products, the ingredients are able to penetrate far deeper, and have quite a significant effect. Whether you opt for a hydrating cream mask or a detox clay mask, using this once a week should be sufficient for revitalizing your skin.

Silk Pillowcase

When your skin rubs against a cotton pillowcase at night, the friction that is caused can have quite the detrimental effect. Using a silk or satin pillowcase is the best way to avoid this, as this minimizes the amount of friction caused, keeping your skin looking and feeling soft and smooth.

Lip Care

The lips are an area that is often neglected, but your lips can end up showing your true age if you are not careful. To keep them looking youthful, make sure that you are exfoliating and moisturizing them on a regular basis, giving them the same level of care that you provide to your skin.


Each of these anti-aging skin care tips can really make a huge difference when it comes to the health of your skin. From utilizing a retinol product to being aware of the germs that live on your cellphone, these tips will help you to maintain your youthful appearance for many more years to come.

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WHAT’S HELPING YOUR SKIN AGE?

Woman enjoying the sunshine

While aging is inevitable, there are several different factors that contribute to the way in which your skin ages, as well as the rate at which it does so. From inflammation to DNA damage, these are some of the most common causes of aging skin, as well as the ways in which you can put a stop to it.

DNA Damage

UV rays from the sun are known for causing damage to skin cells, which then results in deeper DNA damage. When this DNA damage builds up over time, skin cells are unable to function properly, and not only does this lead to accelerated aging, but also to skin cancer. The best way to protect your skin from DNA damage is by ensuring that your sun protection methods are sufficient, meaning that not only should you be using a sunscreen each and every day, even in the winter months, but you should also be staying in the shade during the sun’s strongest hours. Incorporating antioxidants, peptides and retinol into your skin care routine will always go a long way in helping to reverse some of the damage that has already been caused.

Decreased Cell Turnover

Cell turnover is the process in which fresh, new skin cells move from deep within the skin towards the surface, during which the outer, dead layer of skin cells is shed. As the body ages, the cell turnover process naturally decreases, meaning that older and duller skin cells remain on the surface for much longer. The best way to boost cell turnover is with regular exfoliation, whether this may be manual or chemical, as this will clear away the layer of dead skin cells on the surface of the skin, making it easier for the younger skin cells to move through.

Inflammation

Skin inflammation can be attributed to a number of different causes, but they all contribute to skin aging by damaging the skin’s supplies of collagen, elastin and hyaluronic acid. The only way to put a stop to your inflammation is to figure out the exact cause, whether this may be an occasional allergic reaction or a chronic condition, such as rosacea and psoriasis, and then explore the methods to treat this. In the meantime, ensure that all products that you use are designed for sensitive skin, and contain gentle and soothing ingredients, so as not to exacerbate any inflammation. You should also ensure that you are eating a healthy and well-balanced diet, as the ingredients that you put into your body can have a huge effect on the amount of inflammation you experience.

Nobody wants their skin to age, and while this may be unavoidable to quite an extent, there are many steps that you can take to slow down the rate at which your skin ages. From reducing any skin inflammation to taking necessary measures to reverse DNA damage, these tips will leave you with a youthful looking complexion for many more years to come.

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AVOID THESE SKINCARE DON’TS

Blonde Woman Looking in Mirror Attempting to Squeeze Blemish

Your skin deserves the best possible care, but sometimes, no matter how hard you try, it seems impossible to achieve that flawless complexion you have always desired. To ensure that you are not unknowingly causing your skin any damage that may be preventing a radiant glow, make sure to avoid these skincare don’ts.

 

Don’t Forget to Moisturize While Skin is Still Damp  

Moisturizing is a key part of any skincare routine, and works by providing moisture to your skin, as well creating a protective film over your skin to trap moisture. If you apply a moisturizer while your skin is dry, this means that there is no excess moisture for the product to protect, and it also means that your skin will be less receptive when it comes to absorbing the cream. This means that, if you want your moisturizer to really work to its full potential, you need to apply it when your skin is still damp, either after showering or cleansing. If you want to apply it during the day, simply spray some rose water onto your skin before applying the moisturizer over this.

 

Don’t Over-Exfoliate

Exfoliation is essential for a healthy complexion, but overdoing it can soon cause irritation and sensitivity. If your skin feels raw, sensitive or itchy after exfoliating, then it is likely that you need to cut back on the amount that you exfoliate, or take a second look at the exfoliator you’re using.

 

Don’t Forget About Sunscreen

Now that the summer months are over and you are likely spending less time outdoors, it is still important to apply a sunscreen each and every day. Not only do UV rays penetrate the cloudy sky, they also penetrate through glass, meaning that you need to wear a sunscreen no matter what the weather is like, or where you may be spending your day. An eye cream that contains SPF is ideal for the delicate area around your eyes, while an SPF lip balm will help to protect the skin on the lips.

 

Don’t Get Too Stressed

Stress causes increased levels of cortisol to go shooting around your body, and this can seriously harm your skin. Cortisol has the effect of damaging healthy skin cells and breaking down collagen, leading to an increase in lines and wrinkles, as well as a higher chance of experiencing breakouts and acne. There are many different ways in which you can go about keeping your stress levels down, from regular exercise to yoga and meditation to simply spending time on a hobby that you love.

There are so many different factors to consider when it comes to skin care that it can be easy to sometimes slip up and make a few mistakes. Fortunately, by being immediately aware of any changes that occur with your skin, you will be able to remedy the situation and bring back your bright and smooth complexion in no time at all.

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MAINTAINING BEAUTIFUL SKIN UNDER YOUR MAKEUP

woman applying makeup on another woman

Makeup can cause havoc to the skin, and while it may be tempting to simply apply some more over the top to hide this, you will only be causing even more damage to your skin. From using a primer to protect your face to ensuring that you are cleansing thoroughly and effectively, these tips will help you to maintain a healthy glow underneath your makeup.

Prep Your Skin

Skin prep before applying any makeup is extremely useful, as it usually means that you will not need to use quite as much makeup to hide any imperfections. After cleansing your skin, apply a toner and follow this up with a moisturizer, before applying any makeup, and be aware that you may need to go lighter than usual on your foundation and powder.

Invest in a Primer

If you regularly wear makeup, then a primer is a great product to invest in, as it will go a long way in keeping your skin healthy. Designed to be applied as a base underneath your makeup, a primer will not only moisturize your skin, keeping any inflammation, redness and oil at bay, but it will also help to fill in any fine lines, wrinkles or enlarged pores, creating a smooth blank canvas onto which you can apply your makeup.

Thorough Cleansing

While it may be tempting to fall into bed at the end of a long day without removing your makeup, this will have some severely detrimental consequences for your skin. During the day, oil and bacteria will build up underneath your makeup, and, if you do not remove your makeup in the evening, as well as give your skin a good cleanse, these will start to clog up your pores, which will soon lead to breakouts. Makeup is also known for attracting dirt and dust to the skin, making a thorough cleansing each evening absolutely vital. When choosing a cleanser, opt for one that is designed for your skin type, as this will make it much more effective on your skin.

The Right Ingredients

Many makeup products are formulated with harsh ingredients, and these can really irritate the skin. While it may be difficult to find a product that is created with the right ingredients, such as minerals, it is most definitely possible, and will be much kinder to your skin in the long run.

For those who wear makeup regularly, it is important to take one or two days off a week, to allow your skin to properly breathe. By taking the best possible care of your skin, you will be able to maintain a clear, healthy and radiant complexion, meaning that you will not need much makeup at all to complement this.

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IMPROVING YOUR SKIN’S SURFACE

Woman Standing In Front of Mirror Wiping Face with Cotton Pad

If your skin feels rough, coarse or uneven when you gently run your fingers over it, then chances are that your skin could benefit from a slight boost in your skin care regimen. From the tightening abilities of astringents to the rebalancing toner, these products could dramatically improve your skin’s surface.

 

Toners

While there may be several different types of toners out there, they all produce similar results. Toners are that are designed to be used after a cleanser, so that they can rebalance the pH level of the skin, which the cleanser would have just disrupted. Toners also remove residue from the face, and are extremely gentle, making them ideal for those who have dry or sensitive skin.

 

Astringent

Similar to a toner, astringents are most effective when it comes to clearing the face of any excess oil and residue, making them a great product for those with oily skin or acne. Designed to be applied after cleansing and before moisturizing, astringents have a temporary skin tightening effect, but their downsides are that they can sometimes be drying and irritating to the skin, making them unsuitable for those with dry or sensitive skin types.

 

Do You Need a Toner or an Astringent?

Toners and astringents have similar purposes, with both of them providing a cleansing effect to the skin. However, toners are extremely mild and gentle products, whereas astringents usually do contain alcohol, which is why they should not be used on a daily basis. Toners are made with glycerin and a version of glycol, which are both ingredients that are able to measure the acidity or alkalinity of a substance, which, in this case, is your skin, before rebalancing it. Astringents often contain plenty of salicylic acid, to help fight the oil, toners contain ingredients such as witch hazel, which have a much lower reaction rate with skin. While toners help to nourish the skin, astringents tighten it, while fighting oiliness. For this reason, it is usually recommended that those with dry or sensitive skin should only stick to using a toner after cleansing.

As mentioned above, astringents are too harsh to be used on a daily basis, and the overuse of one on your skin will result in excess oil production, which is the opposite of what you are trying to achieve, so be sure to start using this product extremely gradually. While a toner will not cause any harm if it is overused, it is still best to start off with small quantities, so that you can slowly become familiar with the effects that it has on your skin. Whether you choose to use a toner, astringent, or alternate both, these products are all designed to significantly improve your skin’s texture, giving you a much healthier, smoother and even complexion.