It can be very frustrating when you’ve been following a skin care routine diligently and still see some pimples popping up. You thought you had been doing everything right – cleansing twice a day, using oil free moisturizers, exfoliating regularly – but still feel like your skin isn’t where you want it to be. Amp up your fight against acne by feasting on blemish fighting foods. These dietary superstars can help you along your road to clear and blemish free skin!
The statement reads “you are what you eat” and it couldn’t be more true. By the time you discover that what you eat is one of the most important things for your skin and decide to get serious about your diet, it could already be too late. But, at the same time, you can take pleasure in the fact that it isn’t too late to start repairing the damage that has already been caused to your skin. The only thing that you need to understand is that it is no longer about what you eat. It has more to do with what your digestive system allows you to eat! This beautiful infographic from OROGOLD Cosmetics highlights the connection between digestion and your skin.
It’s great to want blemish-free skin, but you need to be prepared for the long haul. Unless you’re one of those few lucky ones, you need to put in a considerable amount of effort to make your skin look healthier and younger. Moreover, you don’t just need to treat it from the outside, you need to take care of it from the inside as well. This section helps you to understand how to treat your skin from the inside using these 5 salad ingredients for blemish-free skin. Click through to read more about Salad Ingredients for Blemish Free Skin.