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DO THIS, NOT THAT, FOR HEALTHY SKIN

Woman Receiving Facial Treatment

If a smooth and flawless complexion is one of your aims, then it is likely that you are already following quite a strict skin care regime in order to achieve this. However, in order to give your skin even more of a boost, check out these skin care do’s and don’ts.

DO Shop for Products that are Designed for Your Skin Type

There are so many different skin care products out there, and if you often end up impulse buying products based on certain ingredients they may have, or even marketing gimmicks, this needs to stop right away. The next time you purchase a skin care product, choose a formula that has been designed for your skin type, as this will ensure that your skin is receiving all that it needs. For example, dry skin types will benefit from added oils, whereas this will only exacerbate oily skin, which is why it is important to make sure that the products that you use are well-suited to your skin type.

DON’T Keep Touching Your Face Throughout the Day

Germs are just about everywhere, and even if you may not be able to see them, your hands are more than likely filled with them. Each time you touch your face, these germs end up being transferred from your hands to your face, which is why this is a habit that you need to break immediately.

DO Change Your Pillowcases Every 48 Hours

While you may not change your bedding quite so often, it is necessary to change your pillowcase, as well as your washcloths, every 48 hours, although every 24 hours would be even better. The amount of oil and bacteria that ends up gathering on a pillowcase is often drastically underestimated, and this is often a hidden cause of many skin issues.

DON’T Forget the Sunscreen

Now that the weather is warming up, you will likely be spending more time outdoors, which makes sunscreen even more important. Whether your skin is naturally dark or light, it is still vulnerable to damage from the sun, so be smart and always use sun protection.

DO Invest in Professional Facials

While you may take the utmost care of your skin at home, there is nothing quite like the benefits that can come from a professional facial. Not only will the active ingredients used here be so much more powerful, but the treatments will provide your skin with a deep and intense cleanse, something that is extremely difficult to properly achieve at home.

No matter how much time you may spend caring for your skin, it is still easy to make a few mistakes. Whether this may be forgetting to apply sunscreen or neglecting to understand the importance of a facial, these tips will help your skin flourish like never before.

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WHY IT IS IMPORTANT TO HAVE HEALTHY SKIN

Portrait of woman

While the importance of healthy skin is always emphasized, many people do not quite understand just how crucial this is. From regulating body temperature to protecting your vital organs, your skin performs so many essential tasks on a daily basis, and, unless it is healthy, it will not be able to do all of this to the best of its ability.

Skin Care Habits

A regular skin care routine is important for healthy skin, as this ensures that your skin is receiving all of the nutrients that it needs. However, poor skin care habits will soon result in unhealthy skin, which can then lead to everything from rashes to sores to acne. While acne may not be an easy issue for some to treat, severe cases can last for years, which is why it is important to visit a dermatologist if you are not able to get your acne under control on your own.

Wound Healing

The skin is easily injured, due to everything from cuts and scrapes to insect bites. While healing time for wounds does depend on the depth and severity of each wound, your overall skin health also has a huge impact on this. Healthy skin will be able to heal itself much quicker, with less chance of scarring, whereas unhealthy skin will not only take far longer to heal, but is also much more susceptible to scarring and infection.

Physical Appearance

In addition to all of the health issues that are linked to unhealthy skin, your physical appearance is also a factor that you may want to take into consideration. While healthy skin looks vibrant and radiant, an unhealthy complexion can be anything from dull and sallow to rough and dry. Unhealthy skin will also quickly begin to lose its firmness and elasticity, which will not only soon lead to sagging and thin skin, but also an earlier onset of wrinkles and fine lines.

Pregnancy

As mentioned above, unhealthy skin is much more susceptible to infection and diseases, and, if you are pregnant, then there is a risk that these issues could affect the foetus, resulting in an unhealthy baby. In addition to this, healthy skin is also much more pliable than unhealthy skin, which not only means that stretch marks during the later stages of pregnancy are minimized, but also that the body is able to bounce back and recover from stretch marks much quicker after giving birth.

Your skin is constantly growing and changing, not only as you age, but also with the seasons, so, in order to keep it healthy, you do need to be quite vigilant about the care that you provide. By ensuring that you use only the best ingredients both topically as well as internally, and switching them up in accordance to your skin’s evolving needs, you will easily be able to maintain healthy skin for years to come.