While you may think that anti-aging is your biggest concern, you should also be taking into account the link between aging and pollution. Pollution particles wreak havoc on the skin, speeding up cellular aging and causing hyperpigmentation, so in order to tackle your aging issues, you also need to minimize the harmful effects that pollution is having on your skin.
The Skin’s Protective Barrier
The very external layer of skin is a protective barrier, that keeps impurities out while retaining moisture and nutrients. As the body ages, this barrier begins to weaken, and this is exactly the same effect that pollution has on the skin. The free radicals found in pollution not only damage this protective barrier, but also skin cells, cellular structures, and even DNA. This can then lead to a whole array of issues, with the most common being dehydration, due to the fact that your skin’s damaged barrier is not able to retain sufficient moisture. Inflammation is another common result of pollution, as well as of aging, and this is due to the oxidative stress that free radicals cause.
Antioxidants are known to have some incredible effects, from strengthening the skin’s barrier to healing damaged cells. When it comes to strengthening this barrier, vitamin E is one of the most effective antioxidants out there, protecting your skin from the environment, while vitamin C also brings with it many benefits, with one of them being its vital role in the production of collagen. While skin care products containing these vitamins will definitely bring about some improvements, it is important to also boost your skin’s antioxidant levels from within, by incorporating plenty of fresh fruits, vegetables, seeds and nuts into your diet. This will go a long way when it comes to countering the effects of both aging as well as pollution.
Cleansing, Toning and Moisturizing
While cleansing, toning and mositurizing is beneficial for just about everyone, this becomes crucial if you are trying to find a way to protect your skin from both aging and pollution. Cleansing every evening will ensure that you clear away any solid pollution particles that have settled onto your skin, preventing them from burrowing in and causing irritation. While toning is optional, this will ensure that any particles left behind by the cleanser have been well and truly removed, while a layer of moisturizer afterwards will give your skin some added protection from environmental stressors.
While each of these steps may help to protect your skin from both aging and pollution, it is important to remember that consistency is key. In order to experience maximum benefits, you need to be bestowing this level of care upon your skin, from a fresh, varied diet to a dedicated cleansing routine, each and every day.