Over the past few decades, there has been an increasing amount of research that points to the way in which meditation can have a direct impact on the health of your skin. Whether you suffer from psoriasis, stress-related conditions, or could simply do with a skin boost, here are a few tips to get you started.
Take a Seat
While it is possible to meditate standing up, beginners usually find it much easier to start off by sitting down. Whether you choose a chair, a cushion, or the grass outside, remember to keep your back straight at all times, as this will keep you alert and help you to focus on your breathing. Your eyes can either be open or closed, depending on which option allows you to concentrate better, and your legs can be in whichever position is most comfortable.
An Empty Stomach
The best time to meditate is before having a meal, as this means that your stomach is empty. If you meditate immediately after eating, you may end up feeling quite drowsy, although meditating while you are hungry could result in you only thinking about food, making it important to find the best middle ground for you.
Mindful breathing is an important part of meditation, and there are many guides online to help you to understand the benefits of this in more detail. By breathing in this way, you will be increasing the amount of oxygen that is carried to your skin, which is key when it comes to boosting the health of your skin cells. Mindful breathing also has an impact on your circulation, brightening your complexion while slowing down the aging process at the same time.
One of the most difficult aspects of meditation for beginners is staying focussed, as it is so easy for the mind to start to wander. It may take some time to realize that your brain is thinking rather than focussing on your breathing, but, each time you realize, gently bring your attention back to your breath. You will likely have to keep doing this quite often at the beginning, but this will decrease the more you meditate, and you will soon find it much easier to keep your focus on your breathing.
Yoga is a form of moving meditation, and can have the same incredible effects on your skin. If you are finding it difficult to stay focussed when meditating on your own, it may be worthwhile joining a local yoga class, as you will then be able to learn techniques that you can continue practicing when you are on your own.
Meditation works by addressing your skin’s issues from the inside out, healing it internally rather than externally. This means that, no matter the issues you are trying to tackle, meditation is likely to really be able to help, as long as it is carried out regularly and consistently.