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Woman sitting in a coffeehouse

When it comes to stopping the clock on aging, many people often turn to invasive procedures to achieve their desired look. However, there are several ways in which you can keep aging at bay yourself, without having to resort to cosmetic surgery.


Fish Oil  

The omega-3 fatty acids that fish oil contains are a powerhouse when it comes to anti-aging, as they can help significantly with inflammation, which, as many will know, is one of the primary causes of the visible signs of aging. From boosting the heart and immune system to adding a gorgeous glow to your skin, make sure that you are either eating plenty of oily fish throughout the week, or taking a fish oil supplement each day.


A Quick Drink of Coffee 

As much as a cup of coffee may perk you up in the mornings or afternoon, this is a beverage that will soon end up staining your teeth. This also applies to other drinks, such as red wine and dark juices, but there is an easy way to prevent these beverages from staining. Rather than sipping them slowly, so that they keep re-coating your teeth, try to drink them as quickly as possible, so that they are not in contact with your teeth for too long.


Cut Out the Sugar 

When white sugar is consumed, it binds to the collagen within your skin, eventually weakening it, which then leads to premature aging. Although it might take quite a bit of dedication to completely cut out white sugar from your life, take it slowly and build this up gradually, so that you do not end up missing it too much.


Eye Creams 

The skin around your eyes is extremely thin and delicate when compared to the skin on the rest of your face, meaning that the products that you use on this area need to be designed specifically for it. Your standard face cream likely contains ingredients that are too harsh to be used around your eyes, so try to opt for an eye cream or gel instead, to nourish your skin and brighten up your face.


Layered Hair 

Your hairstyle has a huge impact on your overall appearance, and cuts that are all one length end up drawing the eye downwards, creating a droopy illusion. To counter this, try to ensure that your hairstyle features a few layers, even if this is only a small amount at your fringe, as this will have a lifting effect on your facial features.


There are so many different anti-aging tricks out there, but keep in mind that everybody ages differently. This means that you will need to try out a variety of different anti-aging methods, until you find the ones that work best for you.

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Smiling Woman Wearing Flower Clown

With spring having made its first appearance, now is the time to take a long look at your skin care regime, and make any necessary seasonal changes. To help you stay on the right track, here are the answers to some of the your most popular spring-related skin care questions, all of which will help you to give your skin everything that it needs.


Can I Continue to Use My Winter Moisturizer in the Spring?

As the weather turns warmer, and there is more humidity in the air, the thick and greasy moisturizer that you were likely using during the winter months is not necessary any more. In fact, using this will only end up clogging your pores and preventing your skin from breathing, which is why many tend to experience an increase in breakouts at this time of the year. To keep this from happening, switch to a lighter lotion as the temperatures start to rise, boosting this with a hydrating serum if you feel as though your skin still needs some extra help.


How Often Should I Be Exfoliating?

While it can be tempting to want to scrub off all of that rough, dull winter skin, you need to refrain from over-exfoliating, as this will only cause more harm than good to your skin. Twice a week is usually the recommended amount, but keep in mind that everybody’s skin is different, so you need to work out the frequency that is best suited to your skin. If you want to exfoliate more than twice a week, build this up gradually, ensuring that your skin can tolerate it, and dropping it back down if you experience any redness or raw patches.


What is the Best Sunscreen to Buy?

Now that you will be spending more time outdoors, it is only right that you pay some extra attention to the sunscreen that you choose for your skin. A broad spectrum formula, with an SPF of at least 30, is vital, and this needs to be regularly re-applied throughout the day. Research has shown that the majority of people out there do not use enough sunscreen on each application, so try to ensure that you use the equivalent of a shot glass full to cover your face and body each time.


What Should I Do for My Skin on Those Chilly, Blustery Spring Days?

While the weather may be warmer, there are still always going to be those spring days that are much cooler and windier than average, and, on these days, a light lotion simply will not cut it. To prevent the colder blasts of air from drying your skin out, it is always a good idea to keep your winter moisturizer on hand during the spring, so that you can use it as a spot treatment on the parts of your face that are particularly prone to dryness. The clothing that you choose can also have a huge effect, so make sure that you always have a hooded jacket with you, to protect your face and body on colder days.

After the frigid temperatures of winter, spring is always highly anticipated, but you need to make sure that your skin is not neglected. Whether you have been wondering about sun protection, or about how often you should exfoliate, these answers will help you to prepare your skin for the warmer months ahead.

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Woman surrounded by Flowers

Spring is a season of change and transition, not only in the environment, but also within your skin. In order to prevent all of the common springtime skin issues from occurring, whether this be breakouts, allergies or oiliness, here are a few tips that you can follow.


Lighter Products 

Now that the humidity in the air is rising again, your skin needs to be able to breathe and adapt itself to the warmer temperatures. If you continue to use your thick, winter moisturizer, your skin will not be able to do this, as your pores will end up blocked, leading to an increase in oil production. This is the reason why so many people experience an increase in breakouts as spring arrives, meaning that a quick and easy solution to this would be to simply use lighter skin care products instead, especially when it comes to your moisturizer.



Another common springtime skin concern is a dry and flaky complexion, and this is because the winter months will have sucked a significant amount of moisture out of your skin. Since your skin is likely to be feeling quite raw and sensitive, this often puts people off of exfoliating, even though this is key when it comes to clearing away this dryness. However, abrasive scrubs are only likely to cause more irritation, so try to opt for chemical acids or fruit enzymes instead, as this will help to eliminate any flakes without exacerbating sensitivity.


Countering Inflammation 

Many people experience inflammation during the early months of spring, and the best solution for this is to work on calming and soothing your skin back down. This means going back to basics, using a mild and gentle cleanser before applying a serum that is packed with hydrating ingredients, such as hyaluronic acid, and then topping this with a layer of moisturizer that contains antioxidants. If your inflammation often leads to spots, it would be worthwhile having some salicylic acid on hand, as this will exfoliate your top layer of skin and clear any blocked pores, while also preventing future spots from forming.


Nourish Your Skin from Within 

As important as it is to pay attention to the skin care products that you use during each new season, you should also be placing a strong focus on your diet, examining the way in which you are nourishing your skin from within. Spring brings with it many healthy, seasonal foods, so make the most of these as they will be able to provide your skin with vitamins and minerals that it would not be able to obtain from anywhere else. Hydration is also essential, so ensure that you are drinking a sufficient amount of water each day, infusing this with fruit slices for added antioxidant benefits.


Everybody’s skin will react to the changing seasons in an individual way, meaning that it is up to you to pinpoint exactly what your skin needs now that spring is here. Whether that may be a gentler form of exfoliation, or a healthy boost from within, these solutions will keep your skin looking and feeling incredible throughout the months of spring.

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Portrait of woman

While the importance of healthy skin is always emphasized, many people do not quite understand just how crucial this is. From regulating body temperature to protecting your vital organs, your skin performs so many essential tasks on a daily basis, and, unless it is healthy, it will not be able to do all of this to the best of its ability.

Skin Care Habits

A regular skin care routine is important for healthy skin, as this ensures that your skin is receiving all of the nutrients that it needs. However, poor skin care habits will soon result in unhealthy skin, which can then lead to everything from rashes to sores to acne. While acne may not be an easy issue for some to treat, severe cases can last for years, which is why it is important to visit a dermatologist if you are not able to get your acne under control on your own.

Wound Healing

The skin is easily injured, due to everything from cuts and scrapes to insect bites. While healing time for wounds does depend on the depth and severity of each wound, your overall skin health also has a huge impact on this. Healthy skin will be able to heal itself much quicker, with less chance of scarring, whereas unhealthy skin will not only take far longer to heal, but is also much more susceptible to scarring and infection.

Physical Appearance

In addition to all of the health issues that are linked to unhealthy skin, your physical appearance is also a factor that you may want to take into consideration. While healthy skin looks vibrant and radiant, an unhealthy complexion can be anything from dull and sallow to rough and dry. Unhealthy skin will also quickly begin to lose its firmness and elasticity, which will not only soon lead to sagging and thin skin, but also an earlier onset of wrinkles and fine lines.


As mentioned above, unhealthy skin is much more susceptible to infection and diseases, and, if you are pregnant, then there is a risk that these issues could affect the foetus, resulting in an unhealthy baby. In addition to this, healthy skin is also much more pliable than unhealthy skin, which not only means that stretch marks during the later stages of pregnancy are minimized, but also that the body is able to bounce back and recover from stretch marks much quicker after giving birth.

Your skin is constantly growing and changing, not only as you age, but also with the seasons, so, in order to keep it healthy, you do need to be quite vigilant about the care that you provide. By ensuring that you use only the best ingredients both topically as well as internally, and switching them up in accordance to your skin’s evolving needs, you will easily be able to maintain healthy skin for years to come.

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Woman applying skin protection

Skin care routines can often end up becoming quite complicated, but this does not need to be the case. While it can be easy to find yourself caught up in the myriad of products out there, these are the most essential of skin care steps, and should form the basis of every skin care routine.



Cleansing is a step that clears away any dirt and bacteria from the surface of your skin, as well as your pores, and should be done each day to prevent environmental free radicals from damaging the collagen that lies within your skin. While some may swear by cleansing twice a day, this is not strictly necessary if you cleanse in the evening right before bed, as this means that your skin will still be clean in the morning. However, in order for this step to really be effective, you need to ensure that you are using the right cleanser for your skin type. If you have dry skin, avoid foaming cleansers, as they will strip your skin of natural oils, making a lotion cleanser the better choice. However, for those with oily skin, foaming cleansers are great, as they will remove any excess oil from your skin.



While exfoliation is not a step that needs to be carried out every single day, it still needs to be done on a regular basis, at least twice a week. Exfoliation not only removes the layer of dead skin cells that sit on the surface of the skin, therefore allowing subsequent products to properly penetrate your skin’s layers, but it also stimulates cell turnover, a process that naturally declines with age. Whether you opt for a scrub or a chemical exfoliant, this is a step that is absolutely key when it comes to healthy skin.



A moisturizer not only helps to keep your skin hydrated, but it also protects it by forming a thin film over the surface of the skin. In order for your skin to receive maximum hydration, you should apply a moisturizer to damp skin only, as this means that it has extra moisture to trap into your skin. Just like with the other products that you use, your moisturizer should be designed for your specific skin type, as this means that it will be able to provide your skin with exactly what it needs.


Sun Protection

Not only is the sun responsible for up to 90% of facial wrinkles, but it also causes so much other damage on a cellular level, which is why sun protection is a step that needs to be followed each and every day. The sun’s rays can travel through thick cloud, as well as glass, meaning that even on cloudy days, or days when you plan on just staying indoors, you still need sun protection.


While there are many other skin care steps that would no doubt provide plenty of benefits to your skin, these are steps that are absolutely essential and should not be skipped. From daily cleansing to bi-weekly exfoliation, keep your skin looking and feeling its best by making these four steps a priority.

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Woman checking face

While you may think that anti-aging is your biggest concern, you should also be taking into account the link between aging and pollution. Pollution particles wreak havoc on the skin, speeding up cellular aging and causing hyperpigmentation, so in order to tackle your aging issues, you also need to minimize the harmful effects that pollution is having on your skin.

The Skin’s Protective Barrier

The very external layer of skin is a protective barrier, that keeps impurities out while retaining moisture and nutrients. As the body ages, this barrier begins to weaken, and this is exactly the same effect that pollution has on the skin. The free radicals found in pollution not only damage this protective barrier, but also skin cells, cellular structures, and even DNA. This can then lead to a whole array of issues, with the most common being dehydration, due to the fact that your skin’s damaged barrier is not able to retain sufficient moisture. Inflammation is another common result of pollution, as well as of aging, and this is due to the oxidative stress that free radicals cause.


Antioxidants are known to have some incredible effects, from strengthening the skin’s barrier to healing damaged cells. When it comes to strengthening this barrier, vitamin E is one of the most effective antioxidants out there, protecting your skin from the environment, while vitamin C also brings with it many benefits, with one of them being its vital role in the production of collagen. While skin care products containing these vitamins will definitely bring about some improvements, it is important to also boost your skin’s antioxidant levels from within, by incorporating plenty of fresh fruits, vegetables, seeds and nuts into your diet. This will go a long way when it comes to countering the effects of both aging as well as pollution.

Cleansing, Toning and Moisturizing

While cleansing, toning and mositurizing is beneficial for just about everyone, this becomes crucial if you are trying to find a way to protect your skin from both aging and pollution. Cleansing every evening will ensure that you clear away any solid pollution particles that have settled onto your skin, preventing them from burrowing in and causing irritation. While toning is optional, this will ensure that any particles left behind by the cleanser have been well and truly removed, while a layer of moisturizer afterwards will give your skin some added protection from environmental stressors.

While each of these steps may help to protect your skin from both aging and pollution, it is important to remember that consistency is key. In order to experience maximum benefits, you need to be bestowing this level of care upon your skin, from a fresh, varied diet to a dedicated cleansing routine, each and every day.

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Woman hydrating her skin

As summer arrives, you need to make sure that you’re ready for anything that comes your way. Whether it’s sand, sun, sweat or water, you need to prepare your skin for anything that comes its way. Here are our ten favorite tips for preparing your skin for summertime fun:

-HYDRATE- This is important no matter what you’re doing during the summer, whether it’s swimming in the ocean or hiking new trails outdoors. As the temperature rises, your body will produce more sweat, which causes you to lose moisture in your body that will take a toll on your skin. Make sure you drink plenty of water during the summertime to keep your moisture levels up.

-MOISTURIZE- Just like you would hydrate by drinking more water, you need to make sure that your skin remains moisturized to protect it from sun’s damage. Don’t let sweat and oily skin fool you — oil does not equal moisture when it comes to healthy skin. If you need extra hydration, add a moisturizing mask to your weekly beauty routine.


SPF 30

SPF IT Protecting your skin includes making sure your sunscreen is able to protect you throughout the summer months. Make sure that you have a formula that protects your skin tone; most skin colors work fine with a minimum of SPF 15, but fairer skinned people more prone to burns may need SPF 30. Either way, make sure the formulas are broad spectrum, or protect against both UVA and UVB rays.

-BUT WATCH YOUR FORMULAS- Both your body and face need serious protection with an SPF. However, they may need different kinds of sunscreen due to different balances of skin; for example, your body may need a tougher formula than your face, which may break out due to oily residues in normal sunscreens. Make sure you have the right formulas before the summer starts.


woman with water falling on her

-WATERPROOF YOUR MAKEUP- The heat may cause your standard makeup to run a marathon across your face. Luckily, there are plenty of waterproof and long-wear formulas for your eyes and face that will make you look pretty no matter what. If you don’t want to get all new formulas, there are some ways to make your current makeup water-resistant, such as waterproof clear topcoats for mascara.

-BURNED UP? ALOE DOWN- If you have the tendency to get sunburns over the summer, you should always keep aloe in the house so that you’ll be able to soothe it right away. Either keep it in your cabinet or, for an extra-soothing treat, keep it in the refrigerator to give your skin the ultimate in cooling. If you’re allergic, try keeping chilled green tea to mist over burns instead.

-WANT A TAN? PREPARE BEFOREHAND- You shouldn’t be tanning by using excessive sun. Instead, look at self-tanners before you step out into the sunlight for that summertime glow. Make sure that they’re natural looking (no orangey tones) and exfoliate before application. If you’re unsure about doing it for yourself, many salons offer spray tanning as a part of their services.

-AVOID CHEMICAL PEELS AND FACIALS- Be careful with salon treatments during the summer — many chemicals that professionals use work wonders, but leave your skin extra-sensitive to sunlight. If you need these treatments, either make sure that you do it early in the summer to ensure that you won’t expose sensitive skin to direct sunlight or wear a hat when you go outside.

-PROTECT YOUR EYES- You should be careful about applying sunscreen too close to your eyes, but at the same time you need to protect these sensitive areas from the damage that the sun might cause. Luckily, there are two solutions: either opt for a stick sunscreen formula that will stick to these areas without running or simply slip on a pair of UV-protected sunglasses to protect your peepers.

-PAMPER TOUGH SKIN- Your knees, elbows and feet have the tendency to dry more in the summertime, so make sure to give them the extra attention that they deserve with a deeply moisturizing treatment. Using petroleum jelly, body butters and even olive oil will help these areas get the pampering that they need and keep them soft during the summer.

What are your best ways to prepare your skin for summer? Sound off in the comments below!


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orogold infographic

When it comes to skincare, knowing how often and how much product to use can make all the difference in the kind of results you’re seeing. Overusing products is not only wasteful, but it can also be a source of major irritation for the skin. This is especially true for those with a more sensitive skin type. When you make an investment in skincare, you’re really making an investment in the improvement of your appearance. Educating yourself on how to achieve the best results will help ensure that your investment realizes its full potential. Click here to find out more.


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