There are many celebrities out there who seem to never age, and each one will have their own anti-aging skin care secrets. From exercise to dietary supplements, here are a few tips from flawless celebrities on how to age gracefully, and slowly.
When it comes to aging gracefully, Jennifer Lopez’s secret is her diet, and this is something that she is hugely committed to, to the point where she has recently launched her own wellness brand, which focuses on supplements and protein shakes. Diet is so important when it comes to aging, as the foods that you eat have a direct impact on the rate at which, as well as the way in which, a person ages. Try to stick to a diet that is high in whole and fresh foods, rather than processed, as this will give your body the nutrients it needs to stay youthful.
Modern Family star Julie Bowen is another celebrity that seems to look younger the older that she gets, and her secret is exercise, running in particular. Bowen states that, no matter where she is, she always makes time each day for a 45 minute run, and this daily physical activity has been scientifically proven to be able to have a huge impact on aging.
Nicole Kidman is known for her beautiful porcelain complexion, and this is all down to the way in which she is extremely diligent about staying out of the sun. Kidman avoids direct sunlight as much as possible, and, whenever she does need to be outdoors, she always applies plenty of sunscreen. Since the sun is responsible for up to 90% of all facial wrinkles, this dedication to sun protection is key when it comes to maintaining a smooth and youthful complexion.
Reese Witherspoon has starred in multiple movies, and does not seem to have aged very much at all. While many may think that this is down to a complex skin care routine, Witherspoon’s skin regime is actually extremely simple. Rather than using a multitude of different products, Witherspoon’s secret is a hydrating moisturizer, which she re-applies throughout the day, especially before applying any makeup on to her skin.
Sienna Miller is known for her fashion style, as well as for her youthful looks. While she does use a wide range of skin care products, Miller’s number one tip for aging gracefully is to ensure that you are getting enough sleep. The time during which your body is asleep is when your skin, and the rest of your body, works to heal and regenerate, which is why sufficient sleep is essential when it comes to slowing down the aging process.
Aging can be tricky to deal with, especially since everybody ages in their own individual way. However, by making use of each of these celebrity anti-aging tips, you will be able to significantly slow down your aging process, and keep your youthful looks around for years to come.