SKIN CARE TIPS DURING PREGNANCY

Posted on June 9, 2017

Pregnant Woman standing in an Orchard

When a woman is pregnant, her body goes through so many different hormonal changes, which, of course, have quite the effect on the skin. While every woman reacts differently to these changes, here are some skin care tips to ensure that you are able to maintain your beautiful glow, all the way through your pregnancy.

 

Drink Plenty of Water 

While drinking water is essential even if you are not pregnant, it becomes even more important if you are. Water really helps to filter and clear away all of the toxins from within your body, while maintaining the correct amount of amniotic fluid. Try to drink at least two litres of water a day, as this is the optimum amount for both you and your baby.

 

Pay Attention to Ingredients 

Unless you purchase skin care products that are completely natural and organic, then it is likely that your standard skin care products contain ingredients that could be harmful to your baby. With everything from your shampoo and shower gel to your moisturizer and eye cream, you need to pay extra attention to the ingredients that these formulas contain, doing a bit of research into each one to ensure that they are safe for your baby. Alternatively, speak to your doctor about the best products and ingredients to use during this time.

 

Avoid the Sun 

All of the hormonal fluctuations that you will experience during pregnancy will make your skin so much more sensitive, and therefore far more prone to pigmentation and dark patches. The sun exacerbates this even more, and can also make any dark patches take much longer to fade away, so try to stay out of the sun as much as possible.

 

Alpha Hydroxy Acids 

Whether you are trying to treat pigmentation or looking for a new exfoliation method, alpha hydroxy acids are amongst some of the safest ingredients to use while pregnant. They are completely natural, with glycolic acid, which is derived from sugarcane, and lactic acid, which comes from milk, being two of the most effective. Products that contain a combination of both of these ingredients are best, as they complement each other really well.

 

Vitamin C 

Vitamin C is an antioxidant that is safe to use during pregnancy, and is also extremely potent. This ingredient is great for brightening up the skin, which is ideal for those who are looking quite drained out during pregnancy. In addition to using topical products that contain the antioxidant, try to also consume plenty of foods that are high in vitamin C, as this will give your body a boost from both the inside as well as the outside.

 

Pregnancy can be quite a complicated time, and, since everybody’s skin reacts differently, you will not quite know what you will experience until it actually happens. Whether your skin has become oilier, or you have started to notice dark patches appearing, these tips will help you to care for your skin in ways that are perfectly safe for your baby.

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